Welcome
Do look at the FB chat contents . . .
There is also in addition – see below
Questions – Why Me? Why There? Where Now?
What happened leading into the troubles?
Menopause?
Do see the WDCD book as there is heaps there – we are being driven by a body working well . .
If we look after ourselves. .
PROBLEM – ‘dry down there’
Hydosols . .
Steaming – https://heathersays.heatherbrucehealing.com/traditional-steaming/
Castor oil on finger inside
https://heathersays.heatherbrucehealing.com/self-care/castor-oil-packs/
What gets in the way of making hormones
What we make hormones with
Thyroid function
BBT – see on this site
Callanetics DVD and books can be found – here is one
Callanetics is the book/workouts to investigate . .
IT WORKS – and easy – at home – core strength back.
Spiritual healing needed . . Maya spiritual illnesses
Book – (Spiritual Bathing)
Spiritual healing (and with Samar’s guest)
Fire Heart – Miss Beatrice’s life and plants that heal . . amazing – get several
What to do – all from WDCD
Treat the back for the front – sacral wakeups
PLUS Ovarian whirlpool
These moves are in my online Foundational Moves course (all I did pre Arvigo (2012) I went into Arvigo 2014
Me at work . . .teaching and being practical
Baby breech – turned next morning – as Beth the midwife – watching next to me – bub born next day – easy at home. . .
Alastair needs to get stuck into your bum . . foreplay . .
See more in WDCD
Magnesium – use more than you could imagine – it works ..
Magnesium depletion shows up as Stuck Liver QI and Stuck Liver Blood
See more . . . UNDOING STUCK – everywhere