Welcome
Basic concepts – you have been gifted a body – where is the manual ?
I am bringing it out in bits. . .
Ingredients needed?
Gut must work – respect and venerate your fire – the wee cauldron as it fuels your food factory
Beginnings filmed in 2017, at home in Atarau, S.I, N.Z.
This is a BIG subject – getting the Qi to flow – thus Blood and to poo even
Starting with the basic info here.
We are ALL constrained in what we can do relative to when we THOUGHTS – we had problems – way back where (pre 2020)
What people always knew – and are now so clever as to follow what the others (Medically qualified is a cult by now – follow life) say – not what body craves.
Number 4 (Iodine and Magnesium) is our necessary response to attempt to mitigate what is being thrown at us from all angles.
Modern life – needed for life – at least start with those two. Lugol’s 15% Iodine solution – painted on daily.
Magnesium in various topical creams/gels and sprays – at least 20 x daily on all large muscles – at least your BUM /thighs each loo visit
Drink 3 litres of tepid salted water daily (instead of eating when you think that you are hungry) so this is increased = body will thank you See this site
PART 2 of 5 in Move Your Qi (lymph was first)
(Entire page differently done is HERE)
We need to focus on moving – and do it for ourselves
several easy self help moves – see the pelvic opening page here
S.L.Q.R. – why needed?
This is the question that needs answering before we do anything
Whose life is it anyway?
Why are we beholden to anyone?
What has ‘being good’ gotten you?
What is blocking the body healing itself?
We all need the ingredients and the flows to flow. .
Wastes included. .
How to?
Liberate your self – the programmes in your head . . .
Our five flows have to flow (Love life)
Life Recipe – part of the owner’s manual. PLUS –
Reminder – you are NOT your body -you live in it.
Who is ‘I’? What do I mean?? Personality cage . . (see WDCD for more)
We can clear out the middle circle prison – of our own choosing to hold it and all the memories and their residue within – and block the Qi – essentially is why we must do it with the gentlest moves and the breath . .The body has its own wisdom.
Touch therapy – maybe start at your chest – as so many do not think to when they have a ‘neck’ problem – the front of the neck is also not happy .. . also think – for breathing and all breast – including lactation woes.
Start with yourself
Usually it is your energy blocked. One way to get it flowing again is to move. .
‘Exercising’ is one way
We MUST MOVE our bodies – at least 10,000 steps daily
As an acupuncturist I have been very aware that people do not necessarily need or like painful needle stimulation. I have always used my fingers before and after the needling session to move what has been alerted to changes in the treatment. Far better results have been maintained for longer. Using my knowledge of where the energy flows and what has undone it – results in apparently magic transformations for all here you can too – at home -and without needles!!
SELFING – Bash Bash Bash . . Wake it up!!!
Gently let it go!
We begin somewhere other than the physical.
We follow the energy grids/pathways that tell the physical body bits what to do. Here we have the lateral (side) path as it seems to cover the places most people associate with stress related pain (blockage).
The Gall Bladder meridian covers the entire body top to bottom. The lines shown on the body map are representative of what is on both sides and what is always flowing – whether we have the actual organ still in our body, or removed.
Gall Bladder channel/meridians
The shaded lines show areas under the control of the energy we are looking at. The gall bladder and the Liver energy are very closely linked. This means that anything that upsets you will mess with the flows in these two channels/ lines/pathways/meridians more than in any others.
DAMP!!!!!
Along the upper legs, many women find that they store fluid and see ‘cellulite’ This is easily moved. Iodine – topical – on the skin. The thyroid can only work when this is plentiful. Qi can only move when Iodine is available to the cells. Yang Qi (we meet in day 3 of the challenge) is equivalent to metabolism – thus thyroid function (and adrenal) – and the state of your metabolism.
SELFING – We get to play with our belly
Gently
Finish with a hug. 
You can start anywhere – you are there
‘It Depends’ is the mantra.
Start – open up – gentling it – you will know how fast and deep – tune in. .
Always less than you think – and slower – though the heart chakra clearance is usually faster as you go along . .
Want to know more ?
Courses to choose from are here . .