Welcome
Maybe look through this site? I called it easyperiods – as we all should have these.
There is a page on adeno is here.
I have this for students – so you do not have to listen to me and my student/friend
Endometriosis
More to the point – feelings .. .
RAGE – see more here
Why is this happening to you and now is the question.
Wombs and how they work in our body
Hormones – what we make them with .. .
And how they affect life – is all about how you feel.
Healing after C section . . . . start here
Adhesions – see more on this here
YOU need to FIX broken . .
WHAT YOU BLEED ON – is vastly important – dry always . . . and the strips are a healing tool in their own right.
Use the blue ones for average flow – purple overnight – is longer.
Green (pantyliner) all day – the strips work for 8 hours – so it is an idea to wear pants overnight as they will help healing.
Stopping over bleeding . . download this chart and put it somewhere .
More than your womb – what is playing out?
The structure is all in the right place?
Likely not (Adhesions and various knocks of life).
Life impacts – all the past life you have had and carried all this time.
Input – is all that you are taking in – or going around in your head . ..as well as food. .
What is possible in your life?
So much more than a womb that could be cut out – yes, less blood lost – but what else has been stored?
THYROID – you have possibly seen all this already . . low functioning of body
there are more ways to see being in a body than the anatomy and physiology.
Here is an entry into this world – as you need more help than what has come to you so far. BEING WOMAN – FREE LINK
FREE LINK for you to start on a short online self paced course on pelvic pain and what it is caused by . .
Typical Breakfast: nuts or giant spoonful of peanut butter + coffee, most of the time just coffee until I am hungry
Typical Lunch: it depends, usually left over dinner, could be mince with rice or veges, eggs, sometimes avo with tuna, may eat out with friends then it could be sushi, or Acai or some sort of rice dish
Typical Dinner: meat based meal with veges, carbs could be rice, noodles or sometimes sweet potatoes
Snacks: popcorn, chips, chocolate, cracker, biscuits – nothing good
Water Intake (glasses/day) _4 to 6 Caffeine : if working from home could be two. I drink it black
To make up the blood lost
The food intake here is incomplete – need more fat and protein – forget the carbs.
Hungry for snacks as body is saying – STARVING!!
STARTING now
1 – Water not coffee. If you have to drink coffee – you need 4 glasses EXTRA to cover what the coffee did
2 – A bread and butter plate size of food at tea – preferably not eating after 6pm.
3 – Will be hungrier in the morning
4 – Protein, fat and veggies for breakfast.
5 – Each time a snack is needed reach for a stick of butter, and extra salt it. And another glass of TEPID never cold water.
6 – Have at least 9 cups of coloured veggies daily – and FAT with each. The more FAT the better. Not oil – FAT.
