G Y/S day 7 of Clarity week - Heather Bruce Healing

PASSION TEAM – on LEFT hand side of the page please

Review

(Iceberg picture)

Ready for change

PASSION TEAM – on RIGHT hand side of the page please

AUDIO

For those hard of hearing, please turn on the captions/subtitles on the right of the audio button below

Reunion – Physical Release

Reunion – Emotional Cleanse

ACTION

Qi Gong warm up exercise – short

MISSION TODAY – review

Day 7: Revision – What Did We Cover?

Please do the opening/ protection before we start. Where’s your water? Got your journal? Now What Do We Do? We Went on a Journey Your Daily Gift to Yourself

Every day, ideally, you’re gifting an hour at least to yourself. Journal, and in time you may have a perineal steamer. Women’s gather in the Red Tent. In some cultures, when bleeding, women retreated, having a bit of a rest from the ‘real’ world.

The question between each break on my courses before we go on the break, I ask for their biggest wake up. It is never the same thing, as everybody has gotten something different out. That’s why I’m asking you to please share in the Red Tent. Not your blow-by-blow what you had for dinner – not talking about that. I’m talking about sharing the answers to the questions. Like take a picture, copy it, and put it in the Red Tent community, and anything else you want to say, because others are going to be like you.

What was your biggest aha?
What was the biggest surprise you got?
What have you connected dots for?

You will appreciate other people’s stories. Where else are you going to share in a safe space.?

On this Clarity Week we covered
Becoming more present. Feeling things
Questioning “Is that ours, or is it somebody else’s script?”
What whisperings have we had from our body
Do we trust our body
Do we trust the process?

You will have collected in your toolbox the different hand movements you can rely on your own body, respecting as you take a deep breath. You’ve cleared, and protected yourself, listened to the audios – and now have options. Choices – what you may do at any time you start to feel being taken out of the present moment.

You have also started on a program – however moderate to start with – of ticking off in a spreadsheet everything that you’ve done in a day and not giving yourself a hard time if it doesn’t happen, but at least you have an accountability sheet that allows you to print it and stick it somewhere and tick it off

The Power of Shared Experience – Red Tent
You will discover that few are that interested in what’s going on with you, and yet there are some who are equally stuck – because who else are they going to speak with? (This is not a “poor me” time. All are on an inner retreat. You are sharing what you have discovered. You will find, in reading other people’s secrets, that they are fairly much the same as yours, and you will feel less alone because you realize that we are all in this together).

Ponderings

At the beginning of this course I felt . . . . . . .. .
The most astonishing thing I learned about myself this week was . . .
My biggest ‘aha’ was . . .. .. . .
I surprised myself by . . .. . ..
The biggest change I made this week in my habits was . . . . . .
From this, . . . . . . .happened