Welcome to a hurried newsletter
In the cyclonic build up, you may wish to calm yourself.
You can soothe yourself and those around you – especially worried children as we all sit about waiting in the SEQ and northern NSW areas as Alfred builds itself into more rain and wind.
Hands – of love – we all have them Shall we put them to use?
YOUR BELLY – YOUR HANDS and your life
MOVE YOUR OWN QI – this is a reminder that you are in charge.
Perhaps give everyone more hugs/cuddles?
What is the worst that can happen?
(We all feel included, and connected).
Laughing – we are all in need of fun as at heart we are still kids.
Maybe go and find someone you know is older. bereft – SERVICE
when we give, we also get – more than we know.
if with children, get books and pull out all the board games/jigsaws to have handy in case – as in turn off all devices and pretend the power is already out,.Go camping at home – and bring out all tents, bedding that you usually have going away and set up in the living room – make a game of this.
Cook in case – stuff that keeps
Suggestions
1 – My Reunion meditation tracks – see here.
Designed in 1999 as the beginning of my clinic resources, these two tracks may be your salvation as they are guided – and get you to calm down by tensing and relaxing your body The second track – designed for you to let go what has been held onto – often all your life – through lovingly sending all emotional charges to the Light
2 – The various online courses (some are free) I have spent years putting up to assist anyone who wants to take charge of their own lives.
Also look at my Life recipe
) – BREATHING well
2 – HYDRATION – usually 3 litres daily – see here
3 – SAFETY – this is massive. In the recent past we could say that we have been somewhat groomed.
Shall we all take a step back and focus on here and now?
4 – OUTSIDE – we are designed to be in the fresh air, sun and getting exercise, growing food and being with others also outside – friendly encounters
5 – TOUCH – we are primates and need this – especially when distressed.
6 – RAISON D’ETRE – a reason to be here – maybe ask yourself – why in this culture, in this time and with these people
7 – NOURISHMENT – we need to be able to freely exchange idea, feeling and foodstuffs with the environment – all levels of .
a) – SOUL – What feeds your higher being ?
b) – HEART – What feeds your heart and make sit sing?
c) – BODY – What allows you to be within the temple of life – your body.
An the Free Your Own Qi moves – to soothe the body will automatically soothe your cares away
So – what is stopping you?
Go to it. .
