Gently . .
We are taking things at the body’s speed – and very shallow – often on the surface. Intention matters.
Not forcing – is it safe? (For us?)
Safe – boundaries – what now?
Intention
Do make sure you have markers – what it was like before. .. I call them checkers (CLICK)
Beginning of Reconnecting
Beginning Selfing rounds
The page of me on my belly (CLICK)
Upper scoopie
Little peristalsis
Settling it down, then the 6 around the navel (keyhole)
Midline repair/diastasis
Diastasis – most do not know that they have MUST be fixed (CLICK)
How to (CLICK)
Poo moving & upper ‘scoopie scoopie’
Gently does it . .
