Live Well moves

Warning – You may need to change what you have been doing

You may be here as you are in pain.
Nothing else seems to work

You may feel that you have ‘done everything’  . .

Maybe not.  Shall we start with Self Care?
Living better is in your hands. .

How to make friends with your gut/your liver/your womb/ your heart/ your body?

It is your Life

Your Hands
Your Responsibility

Heather’s musings . . .

All of this works . . . from decades of my working with those who are essentially refugees from the medical world.
Let us go back to how to live in a body well.

If we were more aware of what our great great grand parents knew and did  we would not need this – as the ‘owneer’s manual was contained within the life lessons that were learned in order to stay alive.

Beginnings – Qi HAS to flow . . .

Breath has to happen – and very well – let us help this process for life to be so much easier

Before we get into the breathing – I offer a way to feel how we are really doing something.

Measure how we are going – Perineal pull-up 

Begin here so you can see/feel how far you can come . To check what you are doing with your central Qi

Central Qi??

And your back – needs your belly stronger . .

Helping your core strength – simple – surprisingly supportive/relieving

Help your own body – breathe better

Allow the lymph to move also (fluids as waste collection)


Why this flowing business is so very important – it allows life to happen

We are not JUST a physical vehicle – need the flows (and Qi) to flow

                                                      A different way of looking at what is a person – how we may address problems’

How you can help yourself – allow flows to circulate again.

Maybe also go outside and with a skipping rope.

Great way to get more air in fast.

Or run up the stairs . .

Pretend if you have not got a rope and skip’ for a minute – as fast as you can – only do this if your organs (especially your womb) are in the right place (see later) and if you are not about to bleed /or are pregnant).

Your food factory – how you are fueled.

This is an energy look at eating, breathing and being in a body.

What is in there? (‘Middle Heater/Jiao)

Please download and print out – food folder

The cooking pot – your digestive beginnings.

The fire underneath – what you do not want to put out with cold/chilled/raw foods/fluids.

Silly idea – you do not try to bake a cake with the temperature less than advised – or the oven door ajar . .

Coins? The inner wealth (Jing Stored through sensible living.
Your body is only as good as your gut and the Jing stored.

This is a very different way of looking at life – though practical and common sense . .

You can focus on the pain in your knee . . or why it is not healing . .

Let us look at you as a whole.

‘Upper Heater’ /Jiao

A diagrammatic representation of what is happening in the energy fields.

Your chest – where the Qi and the Blood mix – in lungs and heart

The yellow swirls represent the chakras.

The cooking pit – your stomach – sending (blue clouds) mists of pure Qi up to be utilised in the organs of the heart and lungs.

(First acupuncture point on the channels on the outside of the body to receive this is Lung 1 – as mentioned in the video). These are shown as arrows – orange for acupoint Lung I and red for the Heart meridian/channel of energy

After breathing – next most important aspect – hydration

To flush yourself out. Please also read these articles . .

2103water copy


You can heal yourself by adding in water – pure, lots and drunk in conjunction with salt (coloured).

Ideally body temperature – never chilled – you DO NOT WANT to put out your digestive fire.

Quick thoughts

Rules – amount – especially in the morning – load up

Lemon in the morning with water

No fluoride

Thirsty? Too late gastric juces

Cool and nourish the body – all cells

Not enough water going in . .

A small though crucial point .. .

Missed in almost all therapies

All Asian families (and ‘old wives’ tales’) know

What stops your body/gut working well?

Cold invasion is the most likely . . We only as good as our Spleen Qi – Cold wastes this.

Cold air to breathe will not help you Live Well


This is your Yang Qi ..  and your Spleen Qi

WARNING – tap water is often ‘adjusted’

No halides – (fluoride/chlorine) we need our metabolism/digestion to work 

Attention all with low metabolism –  low (hypo) thyroid & adrenal functions

Why is iodine so important? You need it for fluid metabolism in all of your cells.
PLUS – lack of this will enable cancer to take hold as your body forgets to cause programmed cell death.
(get rid of the mutants within). Cancer is body gone rogue. . .

To cleanse – the water you choose is not to be contaminated. .
Please be careful – a little fluoride is never useful. Big doses are treacherous for your thyroid and for all metabolism and water balance (and lymph= Damp/Phlegm in acupuncture language).

What we make hormones (body messengers) with

Iodine . . this needs to be abundant in your life – although a micro nutrient . .

More info here

Hormones .. . what we make them from

Becoming ‘handy’

There is a beginning – after my 40 years of hands-on energy discoveries – regardless of your age/’condition’ and what you would wish to improve – starting with where you live – now and with me on hand – may be the beginning of real change.

Let us mother you together!                                      1 – Very slow x 9                          2 – After this – a smaller one
Bodies heal . .    

Given half a chance . .


Needs to move – this is your rubbish disposal system . .

Moving onto your hands – always there for you . . .

 Looks like  . .  

To soothe and calm you . .

Go very slowly.
And lift your hands so it is hardly touching.
Very soothing


Covering such apparently out there thoughts from ‘long ago’ – in your life as . . Cord blood issues. .

See more on birth and pre birth trauma – this often runs us.

We all see to carry trauma/shock from before we were conscious – especially in utero and /or birth /very early life – what drives us – not feeling SAFE and we need to breath – and again – what happened at our first breath?

Was it safe to BE here at all?
Maybe why you have never been happy – cup not filled way back when . .

Hence many want to ‘rescue’ the world – especially those now as ‘healers’.
Possibly look at the Life Rescue course (free that is offered here?).


Undoing shock/trauma

Ask a different question.  Why is my Qi and the Blood not flowing? (Hence the pain WARNING).

There are the moves – and there is why things are ‘gummed up’/not flowing

We can feel that things in the past stay there – actually you are carrying it all around with you – in your body as the hits and general life residue are all held until you Let It Go!

Your stuck fears holding you hostage and  P.A.C.E. – and undoing your own Freeze

‘Frozen’ LET IT GO . . always . .

If this is your passion – please watch the online Life Rescues course.

You do need your 5 systems of flow actually flowing

Qi ..  . arterial blood  . . . . venous blood. . . . . lymph  . . . . nerves

P.A.C.E. – maybe do this first?

We also may need to recognise the fact of the Reichian armour bands – please take this opportunity to take the Life Rescue course whilst it is offered – you will have so many more tools to use to help yourself and those you love with this.

This is such a gift – you can give to yourself whenever you feel to . .

Free your breath, your organs and your life! The junction between the Upper (chest) and the Middle Heaters (essential food factory – liver/ pancreas/stomach)  – to allow the viscera to actually work – with sufficient room to do so.


‘Down There’

Always do the ’round and round’ in between all these moves – and a hug/very gentle jiggle to restart this movement  – and take in more warm clean water sipped all through this.

A small run around your body – no doubt you feel so much better!


If you were aware of the pain markers before – how are you now?
Is the ‘pull up’ easier?
If you were looking at your tongue – it is likely very much cleaner/more normal looking.
Body and belly feeling???

Always work clockwise . .


The yellow circles – chakras

Coins – inner wealth (Jing)

Red arrows – direction of the contents of the gut

You can see the organs that you are playing above

Peristalsis always clockwise

Begin on the upwards moves on the right first . . very shallow to start.         Repeat 3x on the left


Always the round and round x 1 in between all moves.                    Gently and slowly

Revision . . .

Everything is connected.
The lymph must flow.
Sip on warmed clean water – and let us get acquainted with your engine.

Visuals . .

Reminders . .

Enjoy – loving yourself better!

There is more . .

A run around the meridians and how your uterus is placed – and what to do to help yourself further ..

Totally your choice!!!