Welcome

Warning – You may need  to change what you have been doing

Your Choice 

YOU

Can Change . .

 

Your Thinking
Your Habits
Your Life

You may be here as you are in pain.
Nothing else seems to work

You may feel that you have ‘done everything’ . .

Maybe not.

We can always review what we call

Looking after ourselves

(Are we having fun yet?).

 

As with a high end car or appliance – you could start with seeing how best to get the most from . .
Much like following an owner’s manual – this is how to enjoy YOUR vehicle (body).

Living better is in your hands. . If we were more aware of what our great great grand parents knew and did we would not need this – as the ‘owner’s manual’ was contained within the life lessons that were learned when very young – in order to stay alive.

Let us make friends with your gut/your liver/your womb/ your heart/ your body.

Your Hands
Your Responsibility

General beginnings . . .

Life Recipe . .

• Breathing
• Hydration
• Safety
• Outside
• Touch
• Reason for being here
• Nourishment – Soul- heart – body

https://heatherbrucehealing.com/healsbruh/life-recipe/