We begin:
To be alive – there has to be movement – everything has to circulate.
Qi – Energy – (what runs your physical) – the electrics if you like – HAS to flow . . .
Breath has to happen – ideally very well. Full chest capacity – let us see what we can do
Find a couple of acu points:
Lu 1 & Ki 27 massage them to wake up the Qi flow a bit.
Maybe before you do this – see what you have got now and then after. .
Some ways so you can feel that you are really doing something.
(Maybe we use a goalpost/gauge so you can see /feel the differences that you are making along the way).
- Take a deep breath,
- Move your neck from side to side
- Do a perineal clench/pull up.
Chest gouge . . .
Pain
Smoking (and any self medication) antidote
https://heatherbrucehealing.com/healsbruh/smoking-how-to-turn-this-around/