Welcome
All found on the online FOUNDATIONAL MOVES course
Reminder – self soothing will have been covered elsewhere (online course and here – CLICK)
Links here are for extra pages
Cupping cold (CLICK) Another version – me teaching (CLICK)
Extensive page and Zoom to go with practice challenge here (CLICK)
Revision on Keren and moxa also (CLICK)
(Also in Reset Your Metabolism course – so many pages)
Moxa prep(CLICK)
Using moxa on navel – set up and doing – as well as being on the online FM course – is above on the Keren page
Moxa use for Free Your Qi challenge (CLICK)
Extra moxa uses (CLICK)
Chest gouge (CLICK)
Lymphatic general (CLICK)
Lymphatic upper (CLICK)
Lymphatic lower (CLICK)
Prostate drainage (CLICK)
SLQR (again) (CLICK)
Sacral wakeups (CLICK)
Point percussion (CLICK)
GUA SHA – main Extra Gua Sha (CLICK)
Bum for neck
Moxa use – outside setting up against drafts
‘Diagnosis’ – setting up to work and entire sequence on Del