F.F.P. first catchup

Welcome . .

After wee while, I remembered I could record me whilst we were talking – for Margaret

A note for the jabbed – sit with YOUR comfort zone look after YOU first.

R.I.C.E. – whose?
Please have a ponder about your own version . . .i t then allows you to contain this

Shen content – a little of what to expect when you get Pricklies

Adhesion breaking – beginnings

C section – do the back of the front .. My sacrum a mess – hopefully next time you see it – it will look lots better. . . and me also. .

I will get back to you in a day or so ,