Welcome to my occasional how to help yourself prompts
Change – all around us
Lots to investigate here. Let me know if you need more on any subject
1 – WINTER – although this rose was two days ago!! (FNQ 960 metres up – it is not yet FROST as last year was).
2 – HEALTH RETRIEVAL – enhancing what may have been your mainstay until 2020 (ME) and am still here – albeit in FNQ – but easily found online.
3 – AGING – we all do it – at what rate is the issue – and slower – and UN-aging is what I am now at 70 interested in more.
1 – WINTER
COLD?
Keep out of breezes, rug up, eat soups and NO ICE or cold in your mouth.
See more here – cold is the cause of almost all I ever saw in clinic.
When seeing me, l would have had a cup on your navel, with lots of moxa to clear the stored cold and how it was then the foundation of all you thought you wanted me to focus upon.
To help here – I have a few Youtube videos up – I hate ads – you may also – but it does get you seeing some helpful things – see more here (Heather Bruce NZ).
Why did I cup everyone’s navels?
An attempt to get the body temperature up so your body could take over healing. It always changed your being
Your tongue, your connective tissue integrity, pain gone – even acute mastitis disappeared.
How to do this is at home?
If you are watching the cupping navel on there – remember this was 2010 and I finally worked out how to use the salt and ginger and moxa far easier (Way less make for me to breathe in) . .
2 – HEALTH RETRIEVAL
Past maintenance – we all need to heal – so much has / is happening – and change is upon us – at all levels of being.
LIFE NOW – HEALTH RETRIEVAL – The recent escalation of things we have no control over.
What we can do – look after ourselves better. How are you handling life now?
What to worry about first?
Or have all of this pile up?
Perhaps start with the meditation pages here – as YOU are running your own race, and it may be time to clear YOURSELF out rather than angst over what you have no say in. (Sky painting, trees chopped down for ‘green electricity’, wars all over the place, children and what is their lot.
Shall we start with where WE live – our own self?
Maybe clear first
HEALTHY
Our bodies are designed to adapt to changes. We need to listen to what is happening and move behaviour seasonally. are made to shift with the weather. When we manipulate it – living in air conditioning and heating – we confuse it somewhat. We live so much indoors with icy in summer than hot outside – the finely attuned body systems can fall over.
Body has to warm up to its optimal (body) temperature all that comes inside it. The air we breathe, the food and fluids we add in. It all needs heat and movement to keep all blood and lymph and nerve flows circulating. If they do not – PAIN messages follow. Adding in more cold will not help healing. Icing anything acutely does what? Numbs temporarily – but adds an a layer of excess cold that is now also a dis-ease agent.
WHAT TO DO?
Basically – allowing the body to stay within the limits it works best at, and not stressing it by making it work that much harder.
How?
Adding in cold – a great weakener.
Do not add more cold into your body!
- – Stay warm – not get yourself into breezes.
- – No fans, no air conditioning – no additional cold added in.
- – Maybe wonder what causes health? Good question – answer – living as designed. Maybe see some of what has been stored here since 2012?
- – Respect the ways of nature and rest. More sleep when feeling a little ‘under the weather’ after a good hot bath – with Epsom salts in it.
- – Help your body help itself – not poison it further.
More VItamin D3 – as that is how prior to all the flu jabs we stayed well
– in summer we were out in the sun and in winter, towards the end
– we may be somewhat depleted as the angle of the sun rays and our exposure in the middle of the day
– and not wearing ‘protein’ allows the body to fight its own battles. - – Self help? The online sites/resources and courses are there for you – to delve into being your own healing hands.
- I wrote the Life Recipe – and suggest maybe you take a look there?
How to live well in seasonal changes
What do I suggest?
Support wellness . . Stock up on VIt D3 from USA – The mouse dose equivalent that is allowed in AUS and NZ is a joke – esp if it has calcium with it – (NOT useful for bone health) We all need more magnesium (a whole other story)
Panaxea require you to come via me to get the supplements:
AV/AT, Fluex and Anti bio botanical (ABB) – they make SUCH a difference – and are so easily sourced. Life insurance that works.
Live according to nature – and the sun. What to do to help now winter is here? ADAPT – our behaviour. It goes down sooner, and comes up later – so YOU hibernate – go with the body needs – much like plants in the garden – nurture your roots .. broths, steaming mugs of . . . and soups, stews and casseroles – ‘stick to the ribs’ fare.
And NO COLD: – NOT ending a shower with cold NOT icing a sore bit, NOT ‘grounding’ on the earth NOT sitting in drafts, NOT sleeping with the window open, NO fan on, NO AC when sleeping. Everyone seems intent on hurting themselves – doing the one thing all ‘old wives tales say not to do – be exposed to cold. . Climatic influences are the MAJOR CAUSE of disease in East Asian medicine. NOT bugs, but whatever knocks you off your perch – stops you from thriving/ bouncing back – where did your resilience go? Can’t get a jab for that.
Homeostasis – we need to be able to adapt to changes – so it is rug up time. If you are living in a tent – or ‘rough’ you would not need to be told.All traditional cultures came down to the lowlands, off the high mountains in winter – if they could . .
Why is everyone sicker in winter?
SUN IS NOT AT THE RIGHT ANGLE
Historically – WHEN I STARTED IN CLINIC IN 1979 – few got ‘summer colds’
Looking back they were possibly the ‘flu jabs’ devotees. . . nothing helps you get sick more than messing with your innate protection Used to be – now all year around as they are so scared of the sun . . we all NEED Vitamin V3 to live. Not optional – and mostly comes from being outside in the life giver. SUN.
What is in the shops – as the Vit D3 sprays and pills you are ‘allowed’ to buy – are half what a newborn is given in the Scandanavian countries. . .prior to the illness jabs demanded of all recently, the most likely cause of neurological problems – and cancer – was lack of Vit D3 (SLIP, SLOP, SLAP – no accounting for the toxins in the sunscreens that went straight into your bloodstream and poisoned you). M.S. not sleeping well, vast pain anywhere and strokes/migraines – all neurological conditions) as an example – is a depletion of this. Easily resolved. of course there are other issues the mercury and aluminium that have no business being in our bodies need moving. These hide in our cells and stops nutrients needed from being seen to be used – magnesium and selenium to make glutathione being key, But also selenium to activate the thyroid use of iodine – and thus all metabolic issues.
3 – WE ARE ALL AGING
UN AGING may interest you. (is an extension of health retrieval). I look at what was so easy, so long ago – and can’t be the only one. You may wonder what we do (Duncan is 77 and is off on his bike, up the roof banging away, whatever). I will write more on this within a few weeks.
First – GET WELL. I am likely to know what to do – as I see ALL of you – not the bit that seems to be somewhat ‘out of order’ – or used to be the end of the line – when all else failed and people awaited for their end. Seriously. May be retrieved – when you CHANGE everything – all changes. Maybe schedule a consult/second opinion as a natural health care detective with me. Or ring me below – to see how I could help? I likely have answers you have not heard before. Especially in these weird times.
GLUTATHIONE ACCELERATOR – is not local shop product – has to come in from USA – and is worth it. We have been taking this product for the past 20 years. Daily. Big difference – as it allows the mitochondria to do their job. Those who are now are aware that their bodies are not as they were – may well reach out to ask more. They work.
DETOXING:
Is a simple matter of getting rid of what is not healthful – that is also idea/believes/worn out opinions.
Hence I have been working out how to get the info and lifeworks out to those who know that change is all we can rely upon – and that we all have to bend with it. All levels – most speak only of the gut and what they choose to eat – there is a lot more to this Open mindedness is a start.
SHINGLES (If this is you, or someone you know – I am useful. In my case – BOTH times – it was in my head/eye. – In August 2021 – first time – I have been afflicted twice now. Last one May 2025. Healed fast, no pain, but I did more than you would believe possible – I was the full time practitioner on site. I had to be my patient. It is not simple, but highly effective. If you wish to know more – please reach out as some of the solutions only I may be able to access easily for you. Buying actual glutathione will not help you as our gut breaks it down – we need the accelerator – and thus get it here. Best 3 month’s worth at a time (from the link above). THAT is the anti aging – as well as all else Duncan and I do.
I was talking SIX (a usual day’s dose) of the Glutathione accelerator THREE times daily – one of the many helpers that had me back together within a week – besides the obvious, in the late 70’s/early 80’s, older people came in in a mess with trigeminal/post herpatic neurelgia – which i did not want. .
NOW – THERE IS THE ELEPHANT IN THE ROOM – not the world we thought that we would be in 6 years ago
ME – Upset all of us – you likely also – not only was I relocated twice, but I could not see anyone who had had the jab. Still in trouble, as it does not end. I reacted/still do. The shingles x 2 shows – and there were many more ‘takeouts” – it has not been easy being highly sensitive and living in this increasingly toxic place that was so simple decades ago – relatively speaking.
Life disordered morals/humanity seemingly out the window . .
Maybe you can see it plainly here? Maya main ‘spiritual’ distresses.
Guided how to calm down/go to sleep/’mediation’ tracks
CLICK HERE FOR MORE. There is a free calm you course : Life Rescue.
CAN’T GET A STRAIGHT ANSWER?
That is why some of you have reached out to me as whilst I may be seen as being blunt, l you know where you stand – no fudging the truth. As the body needs it – not the current story of whatever colour we are to follow next. The body is STILL the body and has its own rules.
Hormones? Maybe see here. What is in the way? Maybe look at all that is not supposed to be in our bodies, or the water, the soil, the air?
THE ‘PRESENT’? We may not like what we have – but it is all that we do have – unless we change and affect changes – why wait for the next person to?
We may not want to see the sky painting – but it falls onto all of us – trees/bees/ . . .and we need clean air and water. .
Back to the LIFE RECIPE. WATER – BREATHING – SAFETY – are we ? At every turn there is more panic thrown at those who choose to be part of the media
UPSET? Are you distressed/want clarity? Spiritual illnesses – we now all have – see the Mayan version ere – all the panics. Start from the 2019 fires – then floods, the shut downs and here we are – layer upon layer – what are YOU dong ?
I am hiding away – planting ever more trees, smelling/looking at roses – as if you see me on FB – is usually that.
Perhaps start with the meditation resources that I put up in 1999 and continue to tweak – we need to have our own direction – north star – some point of focus – at least undo the physical tension.
I am still seeing people – at my place – and teaching here also.
It is a stretch – but the Atherton Tablelands are a destination – I am still offering hope and help (even if jabbed – I have to take lots to counteract – I do live i this world and we all need to adapt – my live blood analysis shows as the jabbed’s do – we are all in trouble.)
What can I do in person – all I did – but only see people now for three hour sessions – and for more than one, close together – so much has to be addressed – and can be. Expect transformation – magic happens. (when we get out of the way). DIY – LOVE YOUR BODY BETTER
Maybe have a quick phone call with me to work out what you need?
Ph: 0452 407 667
Who can expect help in the biomedical realm now – HEART rescues also may be needed? I will soon have the Pricklies Home Help after the Pricklies First Aid online courses for you to take – so your fingers can do the talking.
I am super briefly in SEQ/northern NSW teaching/treatng again from 15-22nd – few days time .. .
AND
Do you you still wonder? Why did I cup everyone’s navels?
An attempt to get the body temperature up so your body could take over healing. It always changed your being. Your tongue, your connective tissue integrity, pain gone – even acute mastitis disappeared.
How to do this is at home?
The half price offer that is here Foundational Moves. . . Is in $ USD but is half the usual price – you learn all I was doiing with my hands and how YOU can at home repeat magic touch. Why needed? AS with me and the stair incident in Jan 2022 – an ambulance (to be then ramped) was to take 7 hours to get to me in The Gap – 10 kms from town .. . We HAVE to look after ourselves and others.