Sleeping ‘like a baby’?
Are they/you safe?
What lurks within?
And without . .
Do we have a handle on what it is to be human even?
As always – I may leave you with more questions that pop up ..
Good . .
Life is about learning . .
Please watch this first
We need ingredients . .
Vit D3 is one of these.
In the last in this series I alerted you to Vit B COMPLEX and asked you to go over this page first . .
There IS a great deal in this – and when you understand the Flexnor Report and how that has shaped life in our human word – no one tasked with ‘helping’ you when you wish things different is actually looking as a gardener or a farmer would – as it suits the retail industrial modality is embedded in – to have you managed for life – not fixed.
B vitamins again?
NOTE . ..
Important – to have a curiosity
And to ask to find an answer – not be validated in being ‘right’
Such is intelligence . .
In this Zoom we covered moon phases
https://heatherbrucehealing.com/healsbruh/moon-phases-and-you/
and more on safety.
We go places with stories from my private (being Kathryn Skye’s mum) and professional life.
To open you up for possibilities.
At the end we cover Vickii’s 5 year old son and the likelihood of birth and pre birth trauma and how this and the modern vaccination business is impacting on his/his mum’s possibility of Living Well . .
(or not as it happens when we can ‘t sleep well).
Birth shock – see more here
Maybe – if you have had children – fill this in for each pregnancy . .
Pregnancy questionnaire 2018 version
Dr Shen’s 9 heart (not cardiac) issues
To help?
So many ways . .
Acceptance is the beginning – and unconditional love and compassion for being
A mum, a parent, not knowing better ..
Kaliana’s drops . .and all her work
I will listen later – and also pop in a list of questions to start asking yourself.
Me?
Electricity – the cause of a lot of sleeping disorders. . (And lack of exercise)
The late night ventures of thinking at the end of the day – online. . Hmmmm?
Bed at 12 thinking that I would sleep all night.
No – too hot.
Temperature is part of the table we need to construct . .
Going hopefully back to bed now (8am).
Challenge yourself
In the interest of seeing what gives. .
(So you can own this info – embody it)
Last week – Magnesium – hopefully 20x a day and see what that does
Up the water consumption to 3 litres (warmed).
Start a sleep journal.
Add in this week – 10,000 steps a day.
Do record how your sleep shifts . .