Living Well series – Sleeping 2

By

Welcome back

 

Here is the draft of Monday 17th August.
I am going to bed  . .
Is 8.30pm

Please do up a sleep journal.
When you felt to go to bed
When you did
And the steps in between

Do add in last gadget contact – computer/phone/e- anything.

This is your sleep journal.
Understanding ourselves helps us as we at least hopefully will be less judgemental . .

Of others – and also of ourselves – nothing happens by chance (or luck).

I will add around this topic tomorrow morning. (Vanessa’s son. .Douglas . .as with this big cat – WIRED .)

We are on again tomorrow night – Tuesday 7-8pm Australia EST
Here is the link for Zoom.

Join Zoom Meeting
https://us02web.zoom.us/j/85751979902?pwd=UXV0ZXN4aFJtenlvcWRvc0hHa2JhUT09
Meeting ID: 857 5197 9902
Passcode: 693142


I will continue to use this one – and will be for the next at least 6 Mondays . .
By then I will have the challenge up and running . .
And we will move onto next topic – plus do challenge and then start the LL up again – a move a week from thr challenge intros.
Me showing you how to add all you have so far into being useful  . .
So people CAN
Live Well  .

Do keep up to date . there is a lot to digest.

Sleep diary..

Make up your own please. And give me the headings. . and go decades back – your expectations of normal. And life library

  • 2.15 – why sleep first? Can’t regenerate and means we have an Unquiet Shen. (what else is going on?)
  • 3 – Texts to use in this series . ..Woman Tides and Helping Yourself to Health and Vitality
  • 4 – poster – look at the five elements and circadian and in a life (70?? years??)
  • 5.30 – No electricity – few sleeping problems. . (Bottom circle)
    Netherlands burial grounds in pre historic village
  • 7.30 – Natural breastfeeding cycle – may be at least 5 years .
  • 8.30 – The People of series – shamanistic trainings in Northern American settings. . humans ..
  • 10.45 – pineal gland and sleeping with natural light only.
  • 12 – Bank it do not spend it – Jing . .
  • 12.30 – Balance – 8 hours sleep 8 hours work 8 hours PLAY . .where is it?
  • 13.30 – Recreate normal . . babies rub their eyes – and they need to sleep to be nice again . .
    To heal – to grow – to teethe – to recallibrate..
  • 14.40 – Sleep hygiene – or INGREDIENTS .
  • 15.15 – Liberate your own Stuck Liver Qi . .exercise. Look at the Life Recipe again
  • 16.30 – Temperature  of water . .
  • 17 – what happened when you were being made? That is your blueprint to go back to . .
    17.45– Need to go through the the Gentlng Way  Trauma work again . .leading to this. .
  • 19 – we are all mostly living in the natural world .. touch? Self if no one else.
  • 20 – Cases – Kathryn first. Ingredients . . prelude
  • REMINDER – Declutter Reset Restore. Also Nutrients and circulation
  • 22 – What set this up? Factory settings may have been wonky – need to restore normal. .
  • 23 – When the Shen is peaceful – the pain is minute Chapter 72 of the Ling Shu.
  • 23.50 – 5 Flows must flow.
  • 24.10 – 5 T’s . ..trauma for all . .change our relationship with what is upsetting us
  • 24.40 – Nervous system needs – Vit B and Fat and Magnesium .
  • 25.30 – What constitutes a vitamin? I found – what disease does this prevent?
  • 26.40 Inositol and choline and methionine. – precursors to  . .
  • 28 – Crone alert – what would granny say?
  • 29.50 – Liver and Vit B complex within.
  • 30.30 – Vitamin U . .from raw cabbage juice
  • 32 – Life changes not unscrewing the lid off a
  • 33 – Feeling safe .. gut problems – can’t access the B’s . .
  • 33.30 – Is It Safe? Guard your heart . story from clinic . .
  • 36.40 – slippery elm powder for her bleeding stomach ulcer.
  • 37 – other case – raped as small child in bed – and now in 70′ s great pain ..
  • 37.40 – First 6 sessions – calm them down – Calm the Shen – Gentling Way needs undoing . . product . .
  • 39.20 – Mercury and aluminium – declutter – masking a different question –
  • 40 – Kathryn Skye’s beginnings – why her – not her older brothers?
  • 41 – Brent’s son’s story (vaccination damage)
  • 43 – mercury again
  • 44 –  Melatonin – chloral hydrate – desperation measures (not controlled crying – that would not have worked – autistic issue).
  • 45 – Micro (Zinc) and magnesium (macro nutrient) missing for Kathryn
  • 46 – Vanessa’s Douglas – her pregnancy story HERE sets up the story

Mercury?
A family history – from where?

 

Dental to start with . . fetal mining – family legacies

How to get rid of??

Can baby EVER be ‘normal’?

Hence my WDCD and the work on all the vaccination

  • 49 – Stress in Vanessa’s first pregnancy – look at her page here . .
  • 55.30 – Acupuncture version – yin and yang
  • 56.40 Flexnor report
  • 57 – Different magnesium baths and absorbing halides in the water AS WELL . . .see Love Your Body Better. .
  • 58 – what all got as magic point

Jenny  – ingredients and balance . .

Hilary – when the Shen is peaceful that pain is minute’ and 6 sessions to calm them down –

Keren – importance of safety.

Melissa – Calming the Shen -minute things may make all the difference  not doing the moves, or getting a supplement ..

Holding the space . .(being a ‘nice’ person) – placebo – the container the healing happens in.

Maja –

Sita – having ‘me’ time after kids are finally asleep

Vanessa – safety and being a role model.

Please  watch this ..
(From first page on sleeping)
All things made better if you have enough of what runs your body – VitD3 in this case

Hopefully you watch this first as it is sequential
I am unlikely to repeat myself.

Click here for Sleep 3

Tuesday 18th August