Welcome
Leading into Living Ligaments. . we are rehearsing/remembering how and what to do
As a Reconnecting Bao ad Dai and Foundational Moves recap
Your choice as to starting front or back first
- Chest gouge
- CV 17 – Gua Sha – Chinese move
- Finding Pc 1 – side of the ribs
- Lower lymphatic drainage
- Me demonstrating SLQR on myself – and suggesting we could have started there with him
- Upper lymphatic drainage
- Demonstrating cupping on navel – and taking it off
- We are not doing Part 2 salt/ginger/moxa
- Upper lymphatic drainage – change angle you are working in eventually – start slow, gentle and down the body – later – eventually you are gouging in. 3 on one side – 3 on the other – and intersperse with chest gouging, jiggles and pull ups and feel into what we are letting go . .More upper lymphatic work
- Round and round – and small rounds next.
- Jiggles in between
- Belly soothing
- More chest gouging
- Check for diastasis
- More upper lymphatic work
- Loosening up around the navel
- Peristalsis encouragers (‘digging for potatoes’)
- Lower belly soothing
I take you in the next clips as a close up.
We are doing rotisessiere – front to do the back to do the front – and going in deeper each layer.
Often step or repeat step assists this wonderfully.
Different version of the around 9 minutes above
Close up on belly work
Showing lower belly lymphatic drainage – fingers become the brain – pay attention
Jiggle (gentle) and slide around again – to let go the loosened lymph
Upper belly soothing move
Peristalsis moves.
Lower belly soothing
We are going in a layer at a time –
Do not do all on the front before you turn over
Or vice versa
Offer water – loo break, get them to wander about – the body is different – dynamically shifting.