Foundational Moves
Reconnecting Bao and Dai Nia – revision
Goal posts
Move – perineal pullup
Why? – gauge how much change we are effecting
Move – Chest Gouge
Why? Clear the lymph from blocking Upper Heater
Move – Bash Bash
Why? Clear the GB pathways and get some Qi flowing
Move – Stuck Liver Qi Release
Why? Free the diaphragm to allow breath/circulation
Move – Flank Gouge
Why? Free the GB channel so breathing and life flows may
Move – Upper diaphragm release
Why? Clear the junction upper and middle heater
Move – Check in with the connective tissue
Why? – Evaluate what is happening/ possible
Move – Round and Round
Why? – soothe/calm and clear damp build up
Move continuation: must clear the lymph and offer more water
Why? – repeat in between all moves on belly – we are transforming life as they knew it – check out the markers/goal posts again.
Move – small round and round
Why? Calm and soothe the being thus gut.
Move check diastasis
Why? Evaluate state of Sp Qi/Yang holding function collapse
Move – Around the keyhole/digging for potatioes
Why? Re establish peristalsis
Move – Checking the placement of visceral organs
Why? Need to know what is blocking perfect digestion
Move – Hiatal Hernia Correction
Why? Stomach is not designed to be up in the diaphragm
Move – upper soothing
Why? All versions of ‘stress’/’tension’ are Liver Qi out of place
Move – ‘Cement post’
Why? – clear adhesions from aorta – better blood flow to lower body
Move Sacral clearance
Why? Qi must not coagulate and condense in sitting equipment
Move – Don Elijio’s Twist
Why? – Unwrinkle the fascia
Move Leg shake
Why? – Clear the residue (lymph again)
Move – Sacral opening
Why? – Qi /meridians must have free passage
Move – Sacral rolling
Why? – Lymph/fluid congestion will reflect through entire body & pelvic cavity
Move – Shakey Shakey
Why? – gentling – as with jiggle jiggle on the front.
To settle the body thus it may take a deep breath, and let go. Also to allow the lymph to course through more effectively – as all is caught up in the armour bands. As on teh front with jiggle jiggle – add this move in often.
Move – Knuckling gluts
Why? Clear more GB stagnation and aid upper body ease
Move – ovarian wake ups
Why? Lymph again at junction of Dai Mai and the ground
Move – prostate rescues
Why? Congestion causes life to slow.
Move – Prostate Drainage
Why? As above
Finishing off . . .
What next?