Ligaments and how to move them LL

Snippets from class

(Sorry about the graphic-ness of this . .)

Do get the free womb care book from this site. 


Before anything . .Please review Spleen Qi and invasion of cold . . .

I do not cover what is in the Arvigo Self are as we are advanced class here .
A great reminder of what can and does happen . .
Start here . .The extreme ‘Right Hand Side of the Page’

The ligaments – physical . .

Then go onto see what I present in a women’s body and what rneans it really . .

Self Massage


Looking in .. .

Here we have wee bits (thanks Elizabeth) – and the entireity on a few people – we just need the footage of me doing me and we are finished with this section –

Bottom of the page – the entire package



Uterine/prostate raking





Sacral work


R hip posterior correction


Hip and lymph reorganisation


Putting it altogether

I have not got the footage of me being done – STILL

(Various blockages on the roads as Duncan, Amanda and Nicola can attest)
However  this is the raw footage ad eventually I will break it down into bits . .)

Past the basic self care that we covered in the Wednesday evening
(mostly see ‘self massage’ above)

The belly:

Uterine and ovarian moves

Lateral inner hip releases: Right

Lateral inner hip releases:Left

Return to the uterine raking: then finishing off the front (chest again)



What always happens – if you get the person to do their own self evaluation (even with men and perineal uplifts) is that they can tell you what is happening – and as well as looking at tongues and poking points – it is a great validation for everyone that this work is transformative!

(Done sensitively and slowly – gradually working into areas of tangle).

Starting with Stuck Liver Qi massage – then opening the sacrum

Finishing off




We did only the back . . .
And wow!!!





On a man


Gently does it