Welcome
We went through the moves in order . .
Classifications,
Checkers and moves . .
LAYERS . .
Belly
Reconnecting
And into front and back Mercier
Into ex Arvigo – ending with the O.S.L. and how it all is the same . .
GENTLY – whether it is severe unrelenting pain – or a minor prolapse, an aged C section or anything in between.
Peritoneal untangling . .
Broken into bits
1 – Set it up
2 – Press down with a breath out
3 – Scrunch up your hand
4 – Pick up the sarong and hopefully the belly skin – creating the extra wrinkle in the peritoneum.
5 – Go around 90 angle
6 – Hold and ocunt
7 – Let go hard . .(not by pressing down further).
Micro bleeding demo
Off sacral edge #1
Off sacral edge #2
Marie = sacral rolfing
Sacral yanking – lateral
Sacral yank up
Gentle shakey
In between any time you feel.
Hippy shake
Reminder
Sliding and gliding is needed
Uterine rake – I broke a few moves down into bits
The end looks like . .
Uterine rake is easier if you can come from this angle
Demo part 1 of the O.S.L. move – Gentling Way
Part 1 (Q.L.) on Vanessa
Other side
Torso swivel/unravel
And then. . .
Vanessa
Grateful for all the insights and refining of moves and pressure as the lack of hands on practice (in community of other practitioners) has seen me get out of practice and forget things. Also grateful for the space to realise that my body being out of alignment was causing patterns that weren’t supporting optimal functioning. Greatly appreciated sharing food and ideas in community (like-minded) and being able to tweak the way I go about keeping this body on the planet. Learned that once is only the beginning, repetitions really support deeper integration. Insights are powerful, there’s always more. Incredibly grateful.
Tracey
Thanks all for a wonderful week i have had quite a day of integration today with lots of aha moments, thanks all for the experiences I have had for the past week,what a loving supported stimulating week I have had
Gail
Thank you ladies for an amazing experience on so many levels. I am so grateful that I have met all of you. you to everyone for a a truly amazing week. It was lovely to meet you all and be part of some deeply transformative experiences.
Marie – Claude
l learned to refine the moves i already knew, integrate all the moves i haven’t performed before, and the sequence of what to check / checkers, what it means and what needs to be done next. At the end of the 3 days it all came together, and working on each other strengthened the integration. It has been also profound to stop and assess where my body is at, undo some ‘old stuff’ and reassess what is needed now. I come back inspired. This work needs to be used and taught in masses. Thanks everyone
Amanda – what we did.
LL OF YOU WILL HAVE NOTICED HOW/WHY IT IS SO IMPORTANT TO GET CIRCULATION FLOWING-P AND RECORD IT WITH THE NON CONTACT GUN.
No needles needed (all the footage is on there)
Over 3 days Polyvagal Accident recall 4 gates (only LI4 right as didn’t handled needles) Moxa heel Cup cold out Chest gouge Steaming Belly moves Liver Qi moves (very effective) – temperature a bit better, pain a bit better Brazilian toe touching Upper Lymph Sacral smash Cup cold out
Moxa heel
Steam – much warmer, legs warm, no pain legs, right hand warmer
Adhesion breaking small scars belly
Mercier front moves (ovarian whirlpool, uterine rake)
Leg for a walk Check ilio sacral – ok Uterine rake again
Perit. untangler – hands feet now 34.5 to 35 C, can bend right knee as couldn’t 2 days ago
Check suspensory ovarian ligament – even
Off the sacral bone
Rolfing sacrum
Right sus. ovarian ligament sore
Sacral smash
Bend legs hand on sacrum
Hippy shake
Sitting position: hand work on shoulders, then GB29/30 hip area attack sore spot while moving shoulders
Percussions upper back
Moves sacrum – neck shx a lot better
Lymph/rib cage
Chest gouge – pain free, right hand pink
View as we left . .
