]Bringing More Light In So the Dark Has Nowhere to Hide
There is so much buried – that we may not be aware of – that is driving us.
Our first task is to UN PANIC
Then in a measured way bring back order
One chaos may have been packed upon another: whilst our world goes around.
Intro
Housekeeping
Audios (if you prefer to close eyes) and visual prompts for the hard of hearing..
Clearing starters
Actions – all together as you can do one daily, or all at once.
INTRO to Gentling Yourself
ON ALL VIDEOS – (except the opening clearances), if you wish to increase the speed of the audio, please add on an app to do so – I often listen at 1.70 the speed of the speaker – those the first run though you may wish to be on real 1.00 timing, as I tend to often speak quickly.
What are we doing?
Constructing a way that you can SAFELY undo yourself at home online.
With the Gentling Yourself Better toolbox.
We start every day with an opening/clearing/protection guided walk into clearer Lightful living
Ideally all will have their eyes closed as they use their ears and imagination, following the guided steps..
AUDIO
For those hard of hearing, please turn on the captions/subtitles (CC) on the right of the audio button below
Reunion – Physical Release
ACTION – Using your hands
A short video of the day’s add-on to go into your Tool box is found under the audio daily.
TOOLBOX – Constructing some helpers, every day we will add another move in. ACTION – Heart tapping to calm
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What’s the Goal?
By the end of this course, your goal will be:
- To have your core hurt unhidden
- Have a toolbox of new, simple, and useful tricks to use
- Have changes in your body and your life to reliably enjoy
Using Heather’s Gentling Ways
Who Is This For?
Anyone who knows that it is time to undo yourself – your inner turmoil, your underlying panic that got you to here – that until now nobody has thought to acknowledge, let alone address.
You could be at the beginning of an projected apparent horror journey and you wish to do something different about it.
Or you could be at the end of your tether and you have so much pain and distress and a life that you have not wanted.
Or you know that this is it now, and your body needs to be aligned as it’s been less than optimal for long enough.
Thus, this applies to all conditions or labels and any stage and age of life.
What Are We Going to Cover?
Week One: Clarity:
Being present,
Discovering feelings and body whispers,
Trusting yourself.
Week Two: Changing Gear
Uncovering the programs and thus the breakages,
Leading to choices,
How life can work in healing harmony.
Week Three: Body Remembers
Uncovering what has been broken.
Finding how the body, personality, and life are entangled,
Ways to gently undo,
Letting go is possible.
Week Four: Body Heals
Working with your body to make
Easy bleeding
Easy breeding
Returning to your blueprint.
Week 5: You Grow
Tools to ensure light pours through,
Accepting,
Loving and
Being you,
Rewriting from beyond you.
Week 6: Taking Charge
Newly minted, responses, not reactions
Your consciousness has relearned to live in this world.
The brand new you that has arrived.
Your Daily Tools
There’s also a physical journal for you to keep next to you. As you go about your day, please write in it. There are audios of clearing and protection – short and long ones. There is the guided Reunion physical release meditation, which may help you tense to release, particularly at night. There is a 30-minute long background audio is of bowls with nature sounds – for you to use with conscious breathing, to sit and journal, can settle into your daily practice of writing love letters to yourself.
Audios
You will have a reminder in every day (easily found) of the opening clearing/protection – in the first few days I suggest the longer 8 minute version. Make this your ‘go to’ if/when things seem overwhelming – to ground /bring yourself back home.
A shorter (4 minute) version will appear midweek.
You will have access to the Reunion meditation tracks Physical Release and Emotional Clearance by week’s end
There is also a 30 minute ambient crystal bowl and nature sounds track to use as a background to sit and be. On the perineal steamer (as we go on) and when journaling – or even as you go for a body rest with your hands in action as you use your self to heal yourself.
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Resources
Initially there is a set of printing to be done.
A weekly and daily worksheet to allow you to tick boxes. Accountability. Without your own printer, you could send this off to a library or somewhere weekly. Often, a set of diagrams that you can remind you as you go about your day. The initial week may seem weighty as we grow a toolbox FIRST. Helpers to light your way, when you find yourself in a spot that is well known, and you wish to transform from. You are becoming
All is up to you. As this is a 6 week intensive training into being more of yourself, you are in charge.
You will leave this course with a workbook that you have added to – sometimes a poster, sometimes a portion of a chapter of one of my eBooks.
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How Does This Work?
Showing up every day, you will watch a video after the clearing, protection and safety beginning. That audio – you can go back to it at any stage. It may be you need to remind yourself several times today to bring yourself back into your body, aligned, centered, and feeling safe.
You may discover you need to constantly pause and write what has come up in the paper journal that you have by you just for this.
Breathing and using your hands to soothe yourself as the exercises we build upon daily will keep you present, focused and aligned in light.
Your Red Tent Sharing
As you write answers to the questions asked, you may find more. Take the time to communicate with yourself. Your journal awaits. Gentling Yourself is an inner retreat. You may wish to share your wins, your surprises and your unintended experiences. You may choose to share your answers in the Red Tent: your ‘aha’ moments . You may find that you are often reflected in the others’ sharings and shining. The tribe in sacred space is for you to connect and relate, and to listen to stories. Your fellow travellers will likely be undergoing a similar journey of self-discovery.
This is a daily practice. Showing up for yourself. Being accountable. Taking your inner hurts by the hand and playing gently with them, till they become integrated. This proven way, done daily, will allow movement and thus change
Ideally all will have their eyes closed as they use their ears and imagination, following the guided steps..
Sometimes also points to press if you feel as though you are in need. We begin with rescue yourself (and others) points.
Either side of the body: Dig in with fingernails, and breathe.
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KEY MESSAGES
We all have seemingly ‘unscripted’ happening – I share my personal story of being the mum of a baby expected to die – but as this mum, I did not follow the instructions – and in this course, you may discover that the process works for all of us – regardless of the storyline – it is the same
CHANGE how you perceive and DO different. A lot to do and to trust.
1 – We (MAYBE) see/hear/believe the diagnosis, but not the prognosis – what is expected. AS we do something else.
2 – Be emotionally real
3 – Have something to live for.
4 – Be the answer . .not handing it over.
Why only changing the ‘diet’ (as the common example – playing the game of conditionality) likely will not work. . .
You will need to trust, drink more water, and do it all . .
YOU are the one who wants to results.
Your mission today
1 – Add in picture.
2 – (Instead of age)
I am in my . . . . of 7 year cycles
3 – Tribal placement:
I am the . . . . daughter .of the . . . . . daughter of the . . . . . . daughter
4 – Where from:
I was born in . . . .I was raised in . . . .and I live in . . .. . I call . .. . .home
5 – Intention:
I am here to
6 – The future
In 6 week’s time I would see myself on the path to . .
I would wish for myself . . . . . . . . .
In 2 years time I would see myself on the path to . .
I would wish for myself . . . . . . . . .
EXTRA
INTRODUCTION – you get to answer all of these and share in the Red Tent.
EXAMPLE – HI, I’m Heather. I am in my 11th set of 7 year cycles.
I am the first born (1955) of 3 daughters, from a last born (1925) of 4 daughters of a first born (1893) of 5 daughters, 3 sons.
Born and raised in NZ, Live in Australia, and call both countries home.
I am here to pass on the learnings that allow others to get out of where they are stuck, to where they can freely flow where choices are possible, likely and welcome.
In 6 weeks’ time I intend to have completed all the GY/S programme, and be almost completed the basic content in the Being Woman App.
In 2 year’s time, I see myself free of all the papers/ of the lifetime of recording the process of Moving Blockages To Healing, be teaching acupuncturists, womb and birth workers from my printed texts, workbooks and courses after they themselves have traveled into their dark spots via Gentling Themselves, back out to where Women’s Ways matter, via completed Heather’s Gentling Way.
EXTRA . . . . . . .Living life as it presents, anything may happen as an embellishment/diversion .
COPY AND SHARE
As I have added into the APP
Some extra text . .
‘Which Minute’?
These are to be filled in now and at the end of week 3 and again at the end of week 6 – to see how you have manged to put YOU first – prioritising.
The first document is explaining why you are doing this exercise.
Reminder to COPY AND SHARE to the Red Tent