Welcome
Heels to bum – FIXER
- What it is – a good stretch
- Origin? – Don Elijio Panti
- Why it is – we have been working in different areas and this helps balance out the front and the back.
- How to do it – gently take their lower legs back, your right lower arm as the ‘bar’ – and at the same time press towards the end of the table, with your left hand on the sacrum – so that also gets a good stretch.
- What it may feel like – under your hands/fingers – go with the body – do not force it – you will feel it let go – do maybe a deep breath – they also may and that makes a big difference. .
- When to use – in sequence – as the near to end. .
- When not to use – if they have had recent hip surgery or some other structural major – also not necessarily indicated of very pregnant – unless you are very proficient and this is done with them lying on the floor in a nest of pillows.
- What to do to set it up to win – be aware that all are so very different and be respectful – it is a stretch, not a war. Do warn thm that this is a stretch and that they could breathe into it.