You may be very aware that here is TOO MUCH stored inside you. What to do?
Why do anything? Your body keeps sending you warnings. . They may be getting louder.
CLUE: STUCK equals pain – on all levels of life
All the best efforts of body and medical and energy workers. HOW can they help what is not even often remembered by you – your body carries everything that has ever happened to it.
YOU will need to feel to heal . . It may be after an accident – and you keep reliving it. After an incident that just pops in at the least warning. Almost anything triggers you . . .
Go outside and pretend to skip and fast – arms wind milling and jumping for a minute (get breathing rate up)
Take deep breaths
Go into nature.
Eat some protein/fat and salt. (A chunk of butter with pink salt sprinkled on top is superb. Seriously – low blood sugar is not your friend).
Maybe start with some sprigs of rosemary and flowers and a bowl of water?
(Using a lustre bowl – if using a smudge stick may seem all ‘too out there’ for you).
Staying stuck will not help you
Sexual incident/assault repercussionsThis is written from the life experience, and professional clinical observations of someone whose entire being was shaped from childhood through the lenses of others abusing her sense of self and sovereignty. As an adult, choosing then to work with others similarly affected and afflicted – initially as a psych nurse, then as an acupuncturist and natural health carer.
Is this you?
Anxiety Terrors of the night Depression
Life NOT lived to the fullest (no choices) Troubles ‘down there’
Your inner child needs releasing . . .
Take a deep breath. Dive in. See how much of this resonates with you .
Consistent and continual. Particular times of the day/night. New or old situations/experiences. The anxiety can be so debilitating, medical drugs are not helpful to curb it, and only exacerbate the problem. Daily coping and living ability is reduced further.
Insomnia Afraid to go to sleep. Loss of control. Nightmares. Awakening from dreams reliving the trauma. Or vague reference / memories and danger. Physically fighting, unable to breathe as waking out of it. Fear of dying. Fear that the person is still in the room. Unable to go back to sleep, leading to long term sleep deprivation.
3 – Depression
Feeling vague, spaced out. Emotionally blunted. Something is not right can’t put finger on it. Seeing doctors, with no satisfaction till one feels it’s all inside one’s head. Anger or fury, for no discernible reason. Suicidal thoughts. Conscious and sometimes seemingly from nowhere. Denial: not wanting to believe it happened.
4 – Life not lived to the fullest
Reluctance to socialize. Loss of trust in self or people even loved one’s. Shame, guilt, lack of self-worth. Dislike/loathing of physical body. Eating disorders to mask this – a form of control Pulling out hair, scratching at skin Cutting and other apparent ‘self abuse’ – as a means to release/control/feel
Dislike of physical touch; self or from others.
All symptoms of dis-ease, discomfort and unwellness are retained until the underlying issues are addressed. Rigidity in body and limbs. Major tension throughout the body. Often leading to disassociation and many ‘split personality’ personas.
5 – ‘Women’s/Men’s troubles’ – (down there)
Where to start?
All and every labelled condition along with all fertility and pregnancy and birthing and post-natal complications. prostate (womb) woes for men – all varieties.
If this sounds like you – please find help – not talking and taking pills. Any holistic practice – and not necessarily ‘orthodox’ as there is a role in many different pathways – please find a way out back to all of who you are – a gift to unwrap – one layer at a time.
Be prepared – For change – Let the Light in
Choices
1 – Stay stuck – and hope for the best OR Take action
If you choose the second option – perhaps start with online courses. . We can together undo what is blocking your healing/self repair.
You will find much to help explain how your body works and why it can’t seem to do what it could have, had you not been through what seems to have broken you . . Is your connection Heart to womb-space still intact? see more here (CLICK)
2 – Online courses
Unless you find someone you can access in these times – it may have to be you and these courses. You get to do this yourself – and with the trusted helpers you already have – there is so much you can do to help NOW Your hands – your heart
