Welcome
Filmed in the Life Alignment Centre, Coorparoo, Brisbane – pre 2020.
In these interesting times
Suggestion
solid ground may appear if you look after yourself first
I know this may seem to be/is ‘too simple Heather’. Almost all I say is . . Please follow – it will revolutionise your life.
YOU are in charge of your health.
Aging? In your head . . .
Attitude is all – and habits. Life affirming or are you living off the capital?
How are we here – by being able to exchange what we need, for what we do not.
We need to breathe – and well
1 – Breathing – see more here also
This is not just about your chest moving in and out – do consider . . . What is going in and how can it do the best for you?
Posture – stand up (Your lungs need the space to work)
Diaphragm – free flow in and what finished with – out
Move your lymph – across your chest – gentle shallow moves initially – and gradually get more adventurous – you may feel your neck free up and maybe under your shoulder let go – it is all connected. .
Not too cold – and clean – see what you can do about ionising and air filtration = as the solvents etc are quietly poisoning us.
then there is MOLD spores .. (maybe look to essential oils as oil of Thieves).
(When your heart and lungs may be full of despair and grief)? Maybe keep reading – and start LIVING – for you .. .
Skipping rope – outside – pretend you have one – go through the motions? Get your Qi flowing . .
Magnesium – you may NOT ‘need’ asthma relievers. This can only help – calm you and your breathing machine/ normal breathing processes.
Clean air – not smoking
No cool breezes at night or working in – cold will mess with your ability to live. See more on COLD here:
2 – Hydration – WATER
Good quality water needed.
Any condition you have – lack of hydration
Clean and not too cold Clean?
Maybe have a triple filtered reverse osmosis unit?
(If you are not able to have real water – alive)
Whatever you use – you MUST get rid of all fluoride (CLICK)
2103water copy (CLICK) ? – 2 ½ – 3 litres – average sized body
Hungry? – maybe not – just body shrieking for more water . .
2104dehydration – especially a lot before eating
Purify it – perhaps contact these people
Not Cold – too cold ‘room temperature’
How much – not all in one sitting – not hungry – need to have the fluid to make digestive enzymes
Flushing out – Inflammation is inner Heat (CLICK) Stop the foods/fluids that convert internally to sugar
More you drink – more you will need to drink water.
3 – Have to feel safe FIRST
Maybe not ever this way – from being in utero. AND of course – 2020 on – a gremlin will get us – NOT
(Do you remember being read ‘The Boy Who Cried Wolf’? ‘The Emperors New Clothes’? ‘Chicken Little’ as a kid?
Cautionary tales it feels like now. AND if you, like me , were a Sci Fi tragic – all those dystopian novels . ..Oh dear – what about realising – bodies are made for this. When well they can clear out anything – and did well with SARS (1)
Is your default setting (due to your mum’s early experiences)
You may not know where this ‘unsafe’ came from. It does not get better all by itself
Fight – Flight –Freeze
We are so lucky – where is being grateful? ‘Not safe’ is likely/may mean inner – making the best of it – is not the body being happy.
When the Body Says No (CLICK) Most women who see me have had a fearful sexual incident at some point in their lives.
Sexual trauma? What Lies Beneath? (CLICK) It will still be your story – stuck in your body. If you know what you are here to do – is it too hard?
Can’t necessarily be in survival mode. Want to be part this (is more important than what goes in mouth)
You need to be able to digest – here is the likelihood of all the gut problems – you cannot stomach life – and ‘stress’ happens. Stuck Liver Qi (Stressed CLICK) – feeling hopeless, helpless and impotent – locked in/down/out will do it).
4 – Sun, fresh air and exercise
Go outside for Sunlight – need to live well .. Scared of the sun? That C word? Investigate – maybe see here?
We need Vit D3 that then allows our dietary fat to make HORMONES to repair and to grow nerve cells and brain. We need the SUN (in summer when it is above us to replenish our stores) – Vit D3 (CLICK) – If not – a well life is not assured – you may well get cancer . . Please go outside for fresh air.
Bush walks – in forests where water is falling. Alive – outside Exercise (Gardening/growing your own food would cover all of this)
Action – After night meal and leave dishes – take some water and go out.
Take a companion – the family – nurturing relationships with kids spouse every night after meals . .
5 – Touch
We are primates – touch bonds us – gives us oxytocin. We all need something to love – and cats/dogs.
Humans were tribal. Touching older people – and anyone – gives them joy. Lots of hugs can’t hurt. Could go off in service of others – as we will be needful ourselves one day – pay it forwards? . . Tending anything . .
Life Prescription
- 8 glasses water
- 8 hugs
- 3 good belly laughs.
Tutorial – reach for someone and hug them. Shoulders down, relax into it, breathe, feel, be present
If no one is handy, hug yourself – and maybe tap your heart with your two fingers of the right hand – tap tap, tap tap, tap tap, – rhythm of the heart will emerge – and self soothing will result.
6 – Why you are here?
Have you ever wondered? In these changing, troubled times – how can you make a difference? Start with yourself. \.
- Something to do
- Someone to love
- Something to look forwards to
Vocation – something you can’t not do . .
Whatever it is something that is lighting heart and filling heart with gladness . .
Looking after/service usually will help.
Meditation – to undo your inner clutter (Developed in 1999, when in clinic I realised so many had no way of undoing what was bothering them – so they could STOP reliving past events, and settle to sleep – or to LET GO. Maybe become more aligned – see more here
Declutter – Feng Shui – your inner and outer worlds.
Qi would flow – we maybe we would feel happier .
7 – Sustenance – what nourishes YOU?
Maybe again ask the question – “WHO am I”?
Top circle – your spiritual life
Who we actually ARE – Reason to be here – soul script/soul purpose – Beings of Light
Middle circle – Personality
Heart/mind/ego – Sense of self –as in what we think.
Bottom circle – biology – one aspect is what to eat? The usual question people think will save them – fueling – actually – also what happens when the food gets into the stomach – that is more important – CAN you digest it?
What roots the body to be on the planet
Fat, veggies, nothing cold (CLICK) or sweet. Colour (rainbow) on your plate
Less at night, so your body can recharge itself.
Give yourself nurturing foods – very good quality – download my food folder (CLICK) 
- 9 cups of coloured veggies
- Salt and fat
- Ingredients to run a body
Sustenance is not JUST what goes in the mouth . .
Top – To be here to express soul script/purpose – Needs you to be living well – in safety.
Sustenance – meditation – karmic connections. .
Middle – relationships within your tribe – not getting on with ..
(Turn it into growth) what do we need still in our lives?
Bottom circle sustenance – what are you fueling your self/life with?
Want to learn more?
Maybe also see here (Kigai) (CLICK):
We all need something to do, something to look forwards to – a life that makes our heart sing.
Love your life!!
May I make a suggestion?
Start there – as we all start with SELF ..
Origin? My life’s work . . . through having to live through my own interesting issues and in teaching others since 1981 (co designing, writing and teaching an undergraduate acupuncture course then writing post graduate ones) clinical research and development.
Instantly downloadable – answers for life
