INTRO to Gentling Yourself
Gentling Yourself: Bringing More Light In So the Dark Has Nowhere to Hide
UNCOVERING WHAT HAS KEPT YOU STUCK – around in circles maybe
EASE OF LISTENING/TIME – YOU MAY NOT KNOW . . . .
ON ALL VIDEOS – (except the opening clearances), if you wish to increase the speed of the audio, please add on an app to do so – I often listen at 1.70 the speed of the speaker – those the first run though you may wish to be on real 1.00 timing, as I tend to often speak quickly.
BEGINNING HERE .. . .
Trust yourself, the process and how you got to be on this journey – it is all perfect
Women as I did – find out the scripts that are out there – tend to not be helpful . . .as we live women’s lives. .
Your hands, your effort, your sharings . .
Worksheet is right down the bottom of the page . . Why are we explaining our maternal line?
It will shift you and how you see who/how you are.
How would your life have been with you being male not female?
YOUR COMMITMENT
What are we doing?
Constructing a way that you can SAFELY undo yourself at home online.
With the Gentling Yourself Better toolbox.
We start every day with an opening/clearing/protection guided walk into clearer Lightful living
TOOLBOX NEEDED
Calming ourselves- as panic is a chaos process. . and body needs a different order – not more tangles.
Why listen to other people’s stories? Need to get tools to make different changes?
WHAT ARE YOU GOING TO DO INSTEAD? MAKE TIME FOR YOU
AUDIO – every day to do first
This is the opening/clearing/protection beginning – usually it will not have me in my bedroom.
Ideally you will have your eyes closed as you use your ears and imagination, following the guided steps..
For those hard of hearing, please turn on the captions/subtitles (CC) on the right of the audio button below
Ideally all will have their eyes closed as they use their ears and imagination, following the guided steps..
ACTION – Using your hands
A short video of the day’s add-on to go into your Tool box will be found under the audio daily.
What’s the Goal?
By the end of this course, my goal for you:
- To have your core hurt unhidden
- Have a toolbox of new, simple, and useful tricks to use
- Have changes in your body and your life to reliably enjoy
Using Heather’s Gentling Ways
Who Is This For?
Anyone who knows that it is time to undo yourself – your inner turmoil, your underlying panic that got you to here – that until now nobody has thought to acknowledge, let alone address.
You could be at the beginning of an projected apparent horror journey and you wish to do something different about it.
Or you could be at the end of your tether and you have so much pain and distress and a life that you have not wanted.
Or you know that this is it now, and your body needs to be aligned as it’s been less than optimal for long enough.
Thus, this applies to all conditions or labels and any stage and age of life.
What Are We Going to Cover?
Week One: Clarity:
Being present,
Discovering feelings and body whispers,
Trusting yourself.
Week Two: Changing Gear
Uncovering the programs and thus the breakages,
Leading to choices,
How life can work in healing harmony.
Week Three: Body Remembers
Uncovering what has been broken.
Finding how the body, personality, and life are entangled,
Ways to gently undo,
Letting go is possible.
Week Four: Body Heals
Working with your body to make
Easy bleeding
Easy breeding
Returning to your blueprint.
Week 5: You Grow
Tools to ensure light pours through,
Accepting,
Loving and
Being you,
Rewriting from beyond you.
Week 6: Taking Charge
Newly minted, responses, not reactions
Your consciousness has relearned to live in this world.
The brand new you that has arrived.
How Does This Work?
Showing up every day, you will watch a video after the clearing, protection and safety beginning. That audio – you can go back to it at any stage. It may be you need to remind yourself several times today to bring yourself back into your body, aligned, centered, and feeling safe.
You may discover you need to constantly pause and write what has come up in the paper journal that you have by you just for this.
Breathing and using your hands to soothe yourself as the exercises we build upon daily will keep you present, focused and aligned in light.
Please get yourself a physical journal to keep next to you. As you go about your day, please write in it. For you to use with conscious breathing, to sit and journal, can settle into your daily practice of writing love letters to yourself.
Audios
There are many audio recordings here. You will have a reminder in every day of the opening clearing/protection. In the first few days I suggest the longer 8 minute version. Clearing and protection – the shorter (4 minute) version will appear midweek. A guided Reunion physical release meditation, which may help you tense to then relax/release, particularly at night is also coming. There is also a 30-minute ambient crystal bowl and nature sounds track to use as a background for sitting and being. Perhaps whilst you are on the perineal steamer (as we go on). When journaling. Or even as you go for a body rest with your hands in action. Make this your ‘go to’ if/when things seem overwhelming – to ground /bring yourself back home.
Actions
Your hands at work. As we go through the days and weeks there will be more for you to add in. You do not have to go in the order given, but that would be a great start till you feel into it all. Sometimes there will be points to press if you feel in need. With these, we begin with the rescue yourself (and others) points. Found on either side of the body: Dig in with your fingernails, and breathe.
Resources
Initially there is a set of printing to be done. A weekly and daily worksheet to allow you to tick boxes. Accountability. Without your own printer, you could send this off to a library or somewhere weekly. Often, a set of diagrams that you can remind you as you go about your day. The initial week may seem weighty as we grow a toolbox FIRST. Helpers to light your way, when you find yourself in a spot that is well known, and you wish to transform from. You are becoming
All is up to you. As this is a 6 week intensive training into being more of yourself, you are in charge.
You will leave this course with a workbook that you have added to – sometimes a poster, sometimes a portion of a chapter of one of my eBooks.
Your Red Tent Sharing
This is a daily practice. Showing up for yourself. Being accountable. Taking your inner hurts by the hand and playing gently with them, till they become integrated. This proven way, done daily, will allow movement and thus change. As you write answers to the questions asked, you may find more. Take the time to communicate with yourself. Your journal awaits. Gentling Yourself is an inner retreat. You may wish to share your wins, your surprises and your unintended experiences. You may choose to share your answers in the Red Tent: your ‘aha’ moments . You may find that you are often reflected in the others’ sharings and shining. The tribe in sacred space is for you to connect and relate, and to listen to stories. Your fellow travellers will likely be undergoing a similar journey of self-discovery.
Your Daily Tools
TOOLBOX – Constructing some helpers, every day we will add another move in.
ACTION – Heart tapping to calm
Usually people come to me in a state – a tizzy – upset and not knowing what to do next – especially as they had Their Story ready to tell me . .Instead, as we have such diverse lives now, you are on an expedition. Clearing, protecting, getting ever more tools to steady yourself, and are here to unload – yourself – for you – and then if you feel like tit – to introduce yourself to the tribe. Get started in on seeing where this takes you.
Going on a journey – you will need a destination (goal)
Why you are here . . .Bringing More Light In So the Dark Has Nowhere to Hide
You have a reason to be choose to be here. will go back to where I was helpless – acc to the dominant paradigm – the medicos had no idea what to do – or what had happened. . You likely also find yourself also in a place of ?? what next?
Maybe stop and write it down (You will need a JOURNAL and also spare paper and pen).
Access to a printer will help – as there will be forms to fill in as you progress.
You have found a programme – now stick with it – it all works – and you go on a journey – into what stops you when you choose inaction . .
The form ‘Which Minute’ – read why I did this, and how to, and complete it.
Whose script? You will be asked this a lot to ponder – including – how do you KNOW anything? Also why are you carrying someone else’s instructions in your head? Their assumptions are your business. I did not listen to what the ‘experts’ (who had no idea what had happened or why? to do next. Thus I had a different ending. You also – ignore other’s limitations.
We always have a reason . . . thus there is always a ‘why’? if you stop and ask . .
in my teachings I choose to be as clear and safe/protected as possible. . thus – I carry ‘friends and relations’
Hence the clarity and sacredness of my healing and teaching spaces.
INTENTION .. . the clarity that healing needs – as STUFF may be let go . .
Your own time line. .
Exploring Your Life Library . .
Also your spreadsheet of what has been/to do.
The thing that you resist most us likely where to start. More water – as that helps clear . . flushes you out.
Stable blood sugar needed. . . and feel safe – whatever you need to do . .
SLEEP – POOHING – EATING – PERIODS
Undo one breath at a time. .
8.30 – My story . . with my process . . and what suggest you also do. NO LIMITATIONS. . .
BODY HEALS ITSELF
Throw out what you believed – go somewhere different.
Be emotionally real . . . with more tools. .
And rewrite who you are and share – as the ponderings . .
We were bonded to our mums and their mums before birthing in hospitals. . thus they were more likely to be fierce and looking after us well.
KEY MESSAGES
We all have seemingly ‘unscripted’ happening – I share my personal story of being the mum of a baby expected to die – but as this mum, I did not follow the instructions – and in this course, you may discover that the process works for all of us – regardless of the storyline – it is the same
CHANGE how you perceive and DO different. A lot to do and to trust.
1 – We (MAYBE) see/hear/believe the diagnosis, but not the prognosis – what is expected. AS we do something else.
2 – Be emotionally real
3 – Have something to live for.
4 – Be the answer . . not handing it over.
You will need to trust, drink more water, and do it all . .
YOU are the one who wants to results.
Your mission today
INTRODUCTION – you get to answer all of these and share in the Red Tent.
SHARING yourself with others. . . (As of 22nd Oct I am not sure how you are to do this – awaiting 3 pm Passion meeting.
1 – Add in picture.
2 – (Instead of age)
I am in my . . . . of 7 year cycles
3 – Tribal placement:
I am the . . . . daughter .of the . . . . . daughter of the . . . . . . daughter
4 – Where from:
I was born in . . . .I was raised in . . . .and I live in . . .. . I call . .. . .home
5 – Intention:
I am here to
6 – The future
In 6 week’s time I would see myself on the path to . .
I would wish for myself . . . . . . . . .
In 2 years time I would see myself on the path to . .
I would wish for myself . . . . . . . . .
7 – EXTRAS
EXAMPLE – ME
2 – HI, I’m Heather. I am in my 11th set of 7 year cycles.
3 – I am the first born (1955) of 3 daughters, from a last born (1925) of 4 daughters of a first born (1893) of 5 daughters, 3 sons.
4 – Born and raised in NZ, Live in Australia, and call both countries home.
5 – I am here to pass on the learnings that allow others to get out of where they are stuck, to where they can freely flow where choices are possible, likely and welcome.
6 – In 6 weeks’ time I intend to have completed all the GY/S programme, and be almost completed the basic content in the Being Woman App.
In 2 year’s time, I see myself free of all the papers/ of the lifetime of recording the process of Moving Blockages To Healing, be teaching acupuncturists, womb and birth workers from my printed texts, workbooks and courses after they themselves have traveled into their dark spots via Gentling Themselves, back out to where Women’s Ways matter, via completed Heather’s Gentling Way.
7- EXTRAS . . . . . . .Living life as it presents, anything may happen as an embellishment/diversion .
COPY AND SHARE
Reminder to COPY AND SHARE to the Red Tent Search for: NOT SURE YET – private FB page?
NOTE . . . .‘Which Minute’?
These are to be filled in now and at the end of week 3 and again at the end of week 6 – to see how you have manged to put YOU first – prioritising.
The first document is explaining why you are doing this exercise.
TO DO . . .
Which Minute – so you DO find the time – another hour in the day? EASY – say IT IS MINE!!!!
You prioritise yourself and others then will also – and also do for themselves also. .
