Welcome
In the spirit of wise womyn handing over info . . . they knew . . .
See also here (my HeatherSays site page on castor oil)
πππ¦π§π’π₯ π’ππ ππ’π₯ ππππ₯ ππ₯π’πͺπ§π – who is Sunrise Living The benefits of castor oil . . . from Sunrise Living
Castor oil has become a popular treatment for growing healthier, thicker hair. When regularly used on your roots, it can increase hair growth, reduce hair damage from products and styling, hydrate hair, make hair shinier and fuller, prevent dry scalp, and improve the overall health of your hair.
When you apply it to the ends of your hair, the castor oil can help reduce frizz and repair split ends. Follow the steps below to help strengthen and grow your hair.
Apply castor oil to your scalp and roots using your fingertips. Make sure to distribute it on your scalp evenly. Try to avoid getting the oil into the strands of your hair. Due to its thickness, it can be difficult to remove.
Cover your hair with a plastic shower cap and wrap your head with a towel. Allow the oil to remain on your hair for at least fifteen minutes.
For best results, leave in overnight.
To remove the castor oil, wash your hair thoroughly with shampoo. For the best results, repeat the process every week for 6-8 weeks.
HOW?
Castor oil undoes inflammation – thus getting rid of toxins/heat and adhesions
The videos – I kept on doing clips for different courses –
please watch all as I say different things in each . .
often you hear differently as we go along with any new piece of info
Pre March 2020 – filmed in my special beautiiful womb room – see more of that space here – after March 2020 my professional life/ clinic disappeared. .
Also mentioned iodine – see more here – topical application daily (more in the Reset Your Metabolism course below)
Cupping out the cold – (why does this matter? ) see online Reset Your Metabolism course here
Glutathione accelerator only as any other oral supplement will be broken into its constituent bits) .
Our grandmother’s grandmothers used this as a beauty
I suggest that you use it to be popped inside the lower orifices – to infiltrate and release what is not supposed to be there
Esp if a man has any prostate swelling – and overnight warmed 1 ml inside may do wonders.
(Including undo the source of the back pain felt regardless of structural helpers).
Make packs, so the coil is next to the skin
Glutathione accelerator – to pull out the mercury that is stopping the mitochondria from
Other page of castor oil info . . .
In Brisbane clinic 2018
For the prostate challenged . .. .
And insert it where the sun does not shine.
Prostate? Always organic . .He was coming to assist the fertility issues he was having
More info on how to make a castor oil pack.
Undoing ANY inflammation: Drink more good water, avoid all that tastes sweet and castor oil is your best friend. . .
2018 version
Filmed at home in NZ)
Undoing the adhesions – in this case, a C section scar – after 10 of them. Diligence – it let go !!
How to – double boiler method – and how to warm the larger quantities of oil
SCAR BREAKING /ADHESIONS LETTING GO
Earliest version ( around 2015)
Was part of the Women’s Healing Kit I still could assemble for those interested – all products in one spot!
See more on how to help your C scar or whatever – see more watching all of these videos first . .
Then see what I have in this page
How to use on a C scar
Material to use?
Wadding – in large craft shops – Spotlight is ideal. How to use it – and throw the piece out you have used – as although you can’t SEE what has been removed, it does not need to be reapplied to soak into you again.
From my
ADHESIONS
FILMED – sometime before May 2020
How to undo your own C section scar . . CASE – of a woman who radically shifted what had been tangled within.She had at least 10 TEN C sections within 12 years. This is seriously helpful when you do all I suggest to do – she is and thus is still alive and functional. Also used castor oil inside – and on her back (sacrum) and front (lower belly – above the pubic bone) topically – to meet in the middle as castor oil penetrates to a depth of 4 inches. . .
TOXINS – esp endo and other ‘hard’ cases
Taking out what is not supposed to be there . .
Where to put it ? Sacrum – and undo scar adhesions.
Take out TOXINS – of all descriptions . .
And more info on C sections and adhesions to let go . .
Explaining quickly how to make a castor oil pack
Undo your scar workshop – link here
Men – prostate relief
MEN – it sounds odd – and works. To watch to glean a few more hints.
THE STAGNANT NECK SECRET 
THYROID UPSETS? /HEAD CIRCULATION NOW AS YOU WOULD LIKE?
Your blood tests say everything is “normal,” yet you wake up every morning feeling like your neck is heavy, your throat is tight, and your energy is trapped in a cage. This physical sensation of stagnation is where modern medicine often looks away. Ignoring the ritual of topical care means ignoring the very “sewer system” that keeps your thyroid environment clean. Whilst we may have been conditioned to believe that healing only happens through a pill or a lab-verified chemical reaction. We forget that the thyroid does not live in a vacuum; it lives in a sea of lymphatic fluid that must move for the gland to breathe. Think of your lymphatic system as the waste management crew of a busy city. Your thyroid is a high-precision factory located right in the middle of this city. If the city’s sewers are backed up, the factory canβt ship out its products efficiently, and toxic waste starts to pile up at the gates. This is “lymphatic stagnation,” and it often manifests as that “full” feeling in the neck or a stubborn puffiness that no amount of caffeine can fix.
Castor oil, specifically the ricinoleic acid it contains, acts like a gentle plumber for these microscopic pipes. It doesnβt necessarily change the “blueprints” of your thyroid factory (your hormones), but it helps clear the surrounding streets so the factory can function without interference. 
This practice isn’t a new “biohack”; it is a revival of traditional naturopathy that has used “oil packs” for centuries to move what is stuck. It is a moment of intentional touch and warmth in a world that treats our bodies like broken machines rather than living ecosystems. Recent cosmetic reviews confirm that Ricinus communis (castor oil) is safe for topical use, acting as a powerful skin barrier protector. While the science on the thyroid specifically is still in its infancy, the safety profile allows us to explore this ritual of “external drainage” without the risks associated with internal stimulants.
The simple act of applying gentle heat and oil to the neck area can increase local circulation. When blood and lymph move, inflammation has a harder time settling in, creating a “cleaner” neighborhood for your master gland to inhabit.
Healing is rarely about a single effective ingredient; it is about restoring the flow of life to the places where you have felt frozen. By addressing the physical “traffic jam” in your neck, you aren’t just rubbing oil on skinβyou are telling your body that it is safe to let go of the waste it has been carrying.
Fiume MM et al. (2025) β Int J Toxicol. PMID: 40932363 Evidencia basada en prΓ‘ctica clΓnica tradicional o estudios no indexados en PubMed.
WHAT TO DO – castor oil packs
1. Apply a small amount of organic, cold-pressed, hexane-free castor oil to a piece of organic flannel or directly to the lower neck.
2. Cover with a soft cloth and apply a gentle heat source (like a warm water bottle) for 20 minutes before bed.
3. Focus on deep, diaphragmatic breathing to further stimulate lymphatic movement
Sources: 1. Fiume MM et al., 2025. Int J Toxicol. (PMID: 40932363)
Unblocking Your Scar online workshop – see here
Many more self help D.I.Y. self paced courses here
