Welcome

How to live well . . . .

Need as basics in your life recipe

Breathing
Hydration

Safety

Covering – why this matters

Early (maybe pre birth) life or birth or babyhood may have set you in a system of constant alertness.
Hypervigilance even. .

Trauma after too much of yourself is spent wearing yourself out with this .

 

P.A.C.E. – undoing some of what you carry will make SUCH a difference!

https://heatherbrucehealing.com/healsbruh/p-a-c-e-and-undoing-fear/

The Cold Project

Also need – The Pregnancy Map .