Welcome

This is a self help course – you can change anything – simply, safely and now.

Covering

How this came into being (my short story)

A Mother’s Journey – we all have to tend

Ourselves first

Breathing
Hydration
Safety

 

Your hands

5 Systems of flow – Qi – Blood – arterial and venous, lymph and nerves)

Pain happens when something is stuck

Let us clear this
(Stand up and follow the instructions on the clip)