Welcome
These audios are used in week 1 of Heather’s Gentling Yourself course on Being Woman app.
Also for anyone who wants to ‘clean up’ their acts . .
A bunch of Vanessa’s tools. ..
Vanessa with a bowl – a taster
Long version of the opening/protection
This is for those who need the captions (deaf) – to turn captions on – press the icon as right below shows
HERE IS THE VISUAL – NO BOWL SOUNDS
(ONLY ME)
I was not intending to have the visuals – this is me in our bedroom . .
It is here as the captions are needed for those hard of hearing to get an idea of the process. .
THIS IS FOR THOSE WHO MUST SEE THE CAPTIONS.
All others – best to shut eyes and let the ears and imagination do the rest.
THIS IS FOR MOST PARTICIPANTS – CLOSE YOUR EYES AND GO THERE
Audio with bowls (8 minutes)
Initially we start the first 3 days with the longer version, to get the drift of this
opening/clearing/protection .
After the first few days, I offer/suggest if you wish – a shorter version
Short – version of the opening/clearing/protection
Ideally you have closed eyes and follow the guides
Audio with bowls (4 minutes)
Historical
My 1999 guided meditation tracks
1 – Reunion-Physical Release
The journey you take on in the second track
2 – Reunion – Emotional Clearance
What came through at the same time
Hippeastrium – as we do – sometimes fall down . .
SPECIAL GIFT FROM VANESSA TO ALL OF US
Vanessa and frogs/bowls (30 minutes)
