AUDIO
Opening/clearing/protection (8 minutes)
Opening/clearing/protection (4 minutes)
Reunion – Physical Release (30 minutes)
Relaxing by tensing a body bit, to let of it go
‘Reunion – Emotional Cleanse‘
Guided walk through a journey to visualise, transform, release
Sacrum
Whisperings:
More body signals may take your attention
(Iceberg picture)
Discovering what your body is no longer shy about letting you know
USUAL AUDIOS
Shorter version (slightly different)
FOR LATER – PHYSICAL is to help you sleep – you may drift off
‘Reunion: Physical Release’: guided meditation. Relaxing by tensing a little bit and then letting all of it go
TURN IT ALL INTO LIGHT – When you can’t ‘let someone/something go
Today’s Mission
Your current script/what has run you may no longer fit you. Like clothes now ‘out of fashion’
Pay attention, be brave with it What you have been patiently ignoring and pretending will go away by itself has gotten to a point where it cannot.
The result of incidents, accidents, your energy not being sufficient to be able to go around your stuck spot any longer, and your life has as a result, has become too hard. Distressed enough, you asked others what to do about it. Time to listen to YOU. We are traveling to the most important part of your body – where the major flows MUST be automatically circulating – if not there will be ‘hormonal and structural problems. PAIN to let go is simply STUCK
ACTION / MOVES – Sacral discoveries
The sacrum and pelvis may be the seat of your pain. If you have broken your tailbone/coccyx, it hurt way more than sitting down. when you tried to get up. Any fall (however young you were) could have altered where your womb is placed now. Sitting down was a drama, getting up was worse. Be aware that anything could arise – and how to deal? Gently. If you are in the bleeding years, you may feel an upsurge in Liver Qi being released. (revisit Day 3). Read the eBook there. Feelings – coming up not being STUCK any longer – it will shift.
What broke you? Retrieving your sense of NEW self. Whilst attempting to focus on your physical body, you may need to ask yourself a question: “If I don’t know what’s going on, what I’m not feeling, but I’ve got a headache or whatever – what would I guess it to be? What has Heather trodden on?”. Something triggered a response. Shutting it down – or catch the thought that is asking for attention – your choice.
Residue up for clearance. Maybe there are memories associated with the imprints emerging.. More social programming to clear?. You might have an ‘aha’ moment because you can’t hold whatever it is that’s come up any longer. And you might ask yourself: “What is the gift of that question?”
Resources
EXTRA HELP – I have these in case you need to know – you will have access to these forever – but you MAY want to deviate into this now.
Anxiety states https://heatherbrucehealing.com/what-lies-beneath/
Addictions – https://heatherbrucehealing.com/addictions/
Smoking (Stands in for anything) https://heatherbrucehealing.com/smoking-how-to-turn-this-around/
Do you have nutrient deficiency issues? This may be your life now understood – https://www.integrativepsychiatry.net/pyroluria-a-hidden-cause-of-addictions-adhd-anxiety-and-other-afflictions/
WHEN IN DOUBT . .
Life is not supposed to hurt – even periods. They should turn on and off like a tap. As long as all is flowing, you can make choices. If not, you will be/may have been shut down. Taken out of life. To survive if you are lucky. You may have been desperate to come onto this course, or you may have been in the past and you do not want to revisit this. This is your homework- Why you? Why there and why now?
You may need to ask yourself these three essential questions:
1 – WHY ME? (and not my neighbour or sister?
2 – Why THERE? That side, that part of my body – has it been carrying a memory of being hit/a scar?
3 – WHY NOW? and not last year, or in 6 month’s time – what is so special about now?
This may take a while or may hit you suddenly – realisation .. and what if???
You get a rush of something big?
WHAT TO DO WHEN YOU CAN’T COPE?
This is punching bag time – but women do not usually have one handy – so we are improvising.
(Anger coming – or rage/fury) Find a medium sized towel and do this.
If this is now bringing up a lot
And maybe if that is not enough, fall to the floor on your knees and pound the floor – towel may be going above your head and yell.
Go to the floor, and on your knees, wack the ground
HARD – maybe imagine it is the person you are raging at and attack
If there is more. . .
Leave the towel.
Stand feet wider than usual apart, If there is more
Drop onto a birthing upright position and roar/birth it out.
Vocal cords open and let rip.
Self help in the past . .
- What am I addicted to so I don’t have to deal with stuff?
- Whose script am I STILL running?
In addition to these (likely you journal and leave as this private) do answer and share these below.
Ponderings
From yesterday’s how do we know?
We have – what are we hearing within? From our body telling us we are NOT OK?
I have been told . . . . . .. ..because of . . BUT I know that . . .
Asking a different question – WHAT ‘BROKE’ ME? . . . . . . .
Said also another way – and more if you like
I have not been the same since . . . . . . . . .
(What would I guess it to be – if I am blocked from this? There is no perfect answer, and for now, this will be fine . .
I guess it is . . .. . . .
How I feel now I have written this down . . . . . ..
Can I be vulnerable enough to share this?
Please do, as that is what the community is there for
EXTRAS . . .. . .