Welcome
Day 6 (What surfaced) in Week 1 (Clarity) of the Gentling Yourself online self paced course
NOTE TO PASSION TEAM
Day 6 – What surfaced
AUDIO
For those hard of hearing, please turn on the captions/subtitles (CC) on the right of the audio button below
‘Reunion – Physical Release’ – guided tensing to relax bits of the body at a time
Reunion – Emotional Cleanse
Day 7: Revision – What Did We
Today’s Mission
The audio long and
The audio short
The Emotional Clearance and Physical Release – Reunion Audios
Your mission today
- Taking Stock
- Here we are, asking: what surfaced? Probably rather a lot.
- Be thankful.
- You have gotten to here. You have been present. You have discovered feelings. You have rewritten what has been told to you – external to you and can be manipulated. You have started the process of observing yourself and what is running you.
- You have stopped and listened and written and written and written and written.
You have discovered that trusting what comes up is something you have not done before, and you could easily become your best friend.
Being grateful that you are here, we are all here as one, and you have the sides of your journaling and questioning yourself, the Red Tent tribe to share from, and in this process, beginning in earnest.
NOTE TO PASSION TEAM
I mentioned:
HEAT – also see what creates inflammation – SUGAR
MAGNESIUM and BLADDER ISSUES
Resources
‘Welcome To Your Lady Bits’
As the position of your womb makes a colossal difference to the circulation, this the comfort or otherwise of having a womb that is increasing and decreasing in size as the changes in the month goes along.
Acu-points to maybe help gyne pain (Sp 6) LEFT PICTURE) PRESS these – and maybe PUMP them?
The GB 41 (RIGHT PICTURE) may be more sore on the outer side of the tendon – try it and press the sorest location.
GB 41
PAIN?
Easiest way to undo pain is to move the stagnation. To assist the free flowing of everything -moire water, less sweet and preservatives in the diet is essential. Inner heat is likely to make all feel worse. See more on magnesium and why it is essential – especially topical – on the skin x 10 at least daily. HERE
MAGNESIUM - see more here
STUCK LIVER QI AND MAGNESIUM DEPLETION POWER POINT (2014) Written for the Pro D seminar platform (acupuncturists)
Ponderings
In the daily ponderings section (Work Sheet Questions) – today we went ’down there’
This on the app will be typed in and shared (if you wish to) with the community – Red Tent.
This was possibly revolutionary
How I felt when Heather started talking about ‘down there’.. . . . . .
How I felt/what came up for me first – uncensored – when Heather explained how the medical profession came to have specialities I felt .. . ..
What ‘touching myself’ ‘down there’ brought up for me . . . . .
EXTRAS