Let US begin – there is work to do . .
Life begins with the next breath .
Intention?
As with this body of work . .
Do get that Ponder journal out – here is you talking to YOU about SELF discovery.
1 – You do not HAVE a soul
You ARE a soul
2 – You are not your body:
You HAVE a body.
FREE STUCK
Start how?
Think for yourself.
Who is “I”? (As above)
What would it mean to me if this was not ‘true’?
Define what it is ‘to know’?
MAYBE SEE HERE?
Through filters
Life Recipe (After 5 tenets, 3 circles, lines, mission-sovereignty-slavery – through the programmes)
Into your intended actual script – not the apparent one. (Story that you my trot out)
Distractions . . we all need more Clarity – self mastery – ongoing
Life Library
Own Jing markers – will shift.
YOU are the tribe (change you wish to see in the world) Relating . . . .
All – that is ALL start at the beginning – none of us know what we do not know.
AS we shift, we hear, appreciate, receive different parts of the message.
Reminder – 7 ‘L’s’
What excuses do we have?
Open them up to the Light – to flows – procrastination
What if we had what has happened as we waited (for guidance/direction) as an option?
Helpers – where are yours?
Do reach out to gain Kaliana’s clinical rescue starter set – and use liberally or yourself. Maybe have a session with her to loosen your resistances?
You have a body. . . .
WATER /SELF – frozen – stuck – paralysed as we want to fit in/belong/not be ‘Wakefielded’/Semmelwiessed . . .
5 ‘T”s – revision
tension
temperature
torpor – I can’t because . . . let us break that down.
See here . .
trauma
toxins
Lymph? See more here
Breathe – so flows have Qi to move
Hydrate – so life can
Safety – not frozen in fear – all levels
Outside – we are of the earth – not of the boxes
Touch – primates all
Raison d’etre – WHY are you here in my now??
Nourishment – soul, heart body
3 levels – body is to be nurtured by ACTUAL real food.
Discipline – we expect it of those coming to our programmes/classes/sessions.
Up until now we also have been colonising as infanticizing – telling all we can ‘do ‘ the job that they have abdicated from.
My programme Living Ligaments is NOT about the moves. That was up until now.
Remember how I have said – we will do the self growth – Self Discovery/Gentling Way Trauma Relief – later. Now is later.
WHAT TO DO?
- Practical – first and last hour is our”s.
- Steaming
- Self soothing – maybe this other belly start (thank you Bob Flaws)
- 10,000 steps
- PLUS exercise.
- Lemon water
- 3 litres of pure water – at least 1 1/2 l before any eating/drinking.
- Connect with Self.
- Service – what is your tithe today??
