Things to do . .
Wake the Qi up .
https://heatherbrucehealing.com/healsbruh/self-massage1/
Life Recipe. .
https://heatherbrucehealing.com/healsbruh/life-recipe/
This will get you started
Look through . .
https://heatherbrucehealing.com/healsbruh/your-belly-your-life/
https://heatherbrucehealing.com/healsbruh/your-choice-pain-or-health/
1 – Breathing
2 – Water
3 – Safety
4 – Outside
Belly bits
5 – Touch
This is the self work – in the email.
6 – Raison d’etre
What can you NOT do?
7 – Nourishment –
Soul
Heart
Body
Also – Stuck Liver Qi is not fun – what to do ?
Depressed/anxiety attacks (are you sure it is not what lies beneath trying to surface??)
Women’s Business Steaming
Everyone needs to take some perspective. .
https://heatherbrucehealing.com/healsbruh/sars-2-versus-us/