Welcome . .
I pause to ask the participants how they are going on this and what they have discovered in their own lives ,
We talk about/around sleep and allied topics.
Much useful sharing – ‘actual’ content is embedded in this starts in at 40 minutes
The content may bring up more questions than answers.
That is great – ask away!!
Mentioned ..
Glutathione -against Jen and being celiac, me and sandflies, me and mercury detox in Iceland
Mercury and why you do not want . .
How to use as a detox . .
Belinda – tale so fusing a gadget – and how the suggestions are when not so god sleeping (OI note how they are not aware – as no one seems to be – of what the good doctor below knows and also the obvious when mentioned suggestions I am making happen . .
Keren – much better with the added magnesium, perineal steaming and VitD3 additions.
Hilary – water being drunk more in early part of the day . .thus less up to pee at night.
Melissa – making sure go to bed earlier means can awaken naturally
Sita – too many people in the bed – once we DO get to bed.
Deb – Vit D3 again . .. Magnesium – clear the space – massacres – leylines and so on . .
Zoe – wants to be less exhausted . . iodine topical . .
24 ish – Reflux
29ish – self medication
SMOKING ANTIDOTE . .
Lots to listen to here. . Covering blood sugar eat fat, protein,salt.
37 – After eating last meal – go outside for walk
43 – oral VitD3 – we are NOT moles . .
How we know stuff –
1 – We just know
2 – Learned – embodied life experience
_____________________
3 – Someone said
4 – Lots of someone’s said .
Does it work though?
Fat -and need that for the Vit D3 to be made . .in summer – and when your shadow is smaller than you.
Catalyst programme . . an apparent shit fight – AND – they were right . .
As with the current world shut down – no science to ACTUALLY back up the vested interests who like seagulls.
All need to be in the same mob – or else!!
M.S. – stop creating it . .
Stop listening to the doctor . .
More on SARS 2 here
OUTSIDE – why it is number 4. .
Taking out the nasties from the air Amway Atmosphere – and a negative ioniser also. .
Ionise your own water. ..
60minutes – Chinese clock – as per picture above . .
1hour 6 minutes – Early morning routine – from the Living as Energy.
Living as Energy entire book – as in Love Your Body Better – coursework
Salute to the Sun – 
Reunion cover picture
Meditation work – why? see here
https://heatherbrucehealing.com/healsbruh/reunion-guided-meditation/
1.16 .00- three circles. .
1.17 – 00 – how farm workers would have to eat.
Do watch this prior to listening to Dr Stasha
More from the very useful Dr . . and sleep
12 minutes – Dr Walter Stumpf (also here ) and VitD3 and digestive system .
14 minutes – all fertility female) and gyne ..
28 – MAYBE the B vitamins are all made by our gut bacteria . . ..
(LOVE THIS WOMAN’S THINKING )..
Sleep wake cycle – daily and annual – sunlight driven – in the retina and Vit A and coordinate fertility and gain weight and metabolism – with NATURAL life and – cycles of the sun and the planetary movements. .
BUT – she is correct – they are not then same humans – anyone born in the past 40 years – born without the major organ – the microbiome. . (see the cartoon to start with if you missed it).
Next session – we will go over cases – and yours if you need to .
Tuesday 7-8pm AU 9-10pm NZ. . .
As the number 6 to 9 of the Life Recipe are all self explanatory – see the Life Recipe again . .