Self soothing
Version 1 – initial belly soothing (CLICK) – ex-Arvigo
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A – 1.05 Intro
I’m Heather
You have hands
You want something
Key is you doing what is in this course –
Body has stored a lot
Self soothing – You can – make a big difference – starts with your hands.
B – 2.38 Who is HB?
Variously known as an acup naturopath. Maya and Mercier, wise woman, women’s health and maternity – and when ‘it’s too hard’ – fix it person.
40 years
Within a few years – late 70’s – working with medical refugees . . .
We all need to calm down . .
C – 1.14 Soothe self
How an energy perspective . .
Who am I to do this?
Take a deep breath – calm down – get acquainted with yours and your body.
D – 1.14 Outline and objectives
Body is full of ‘stuff’.
Inner Feng Shi
Different paradigms – you go away empowered and lighter.
You put into place what I suggest ..
Yours?
Of this course – multimedia – charts, diagrams, we talking downloadable.
E – 1.34 Disclaimer
Think for yourself – like being in the shower
Follow instructions.
F – 1.05 Skin Cautions
Watch out
May rip
Red line – usually overweight, in areas where does not see the sun a lot – tummy tucks, really easy to split the skin . .
Or elderly – overstretched.
The Fundamentals
A – 3.22 Body remembers what has happened to it
I knew that structure determines function and that energy followed thought
I knew that if I undid stuff – the problems would resolve.
Self Care – Reichian therapy . .
The Joy of Feeling – Marsha Iona Teegarden. – and others
Why we do all of this very gently – do something physical – cleaning – release . .
Gently resolving – Three Heater flowing again . .
life much easier then
B – 2.53 Flows must flow
Everything that has ever happened to you is stored in the body – splinters/fester – and ab aura . .breathe – let go =
Drink more water – see tongue and neck movements and pullups and deep breaths .
C – 3.22 Your body can heal itself
Designed to .
Can’t do that if . . .
Manuals – and posters . .
‘Living as Energy’ – and ‘Living In It’
Mother’s lap – and all gone – adolescent bull elephants
D – 3.19 Cycles of life
Cycles of life – day year – and if we go against this – we need not to
5 systems of flow – Qi, Arterial, Venous blood and lymph and nerves.
Lymph – like a rubbish collection
Magnesium – topical – get rid of pain . .- all emotional self medications coffee, alcohol, etc .
Sugar and sloth – let’s get moving – when we flow – life happens again – easily.
E – 2.07 New concepts
Life recipe again
Moves – overview
Many courses
Gentling Trauma Relief
Big thing – breathing – show the TH chart
Lungs and holding grief the 5 element chart
Liver – life organ – all will work better
Has 1.28 and 2.05 as extras – circles and lines.
The What, Why, How,
A – 1.30 The Why – Self soothing
Can help yourself – intention – stop winding self up
Small things – drink more water – as we start moving lymph – mobilise – will need to drink more and will feel better. Soul – maybe able to do what here to do
B – 2.59 – Living Well – Breathing
From in clinic – life recipe and sheet on breathing?
And magnesium – good air – not cold – not smoking
C – 3.02 Living Well – Hydration
Warmed and not contaminated – water article – cancer – body in silly mode?
D – 1.13 Living Well – Feeling safe
Under direct physical threat.
Post Traumatic Stress Disorder.
Whatever has happened – is not resolved – stuck. Is in the constant present
Need to gentle ourselves better.
Need to feel safe in bed /Gut work well .. etc..
E – 1.56 – Intention and setting goal posts
Move head side to side . .
Deep breath
Perineal pullup clench
Males change from being female
2.12 Getting Started
Suspend judgment – some of this may be very different to you
I am doing this to help you.
Warm hands – get will or whatever
Hot water bottle to warm self/hands up
Turn off phones. Cat out,
Been to loo .
Even a sign out – self care ahead . .
The How
A – .58 The How
Have to be able to breathe and move the lymph
B – 1.18 Stress – Stuck Liver Qi
Things not flowing – Life Recipe
Physical vehicle – and what is scripted – we do need to live well
Breathe well – free the diaphragm
And how to Live Well
C – 1.13 Trauma – Unresolved ‘stuff’
Replayed as though it has just happened.
Very gently going around in circles and calm down.
Bodies only work when they can.
Balloons – can’t hold them all.
D – 2.02 – Undoing Freeze/Fear stored in your body
Body has stored everything that has ever happened
Can heal itself
Fight and Flight – also freeze – P.A.C.E. Flinchlock . . back of necks – undo this.
Mentioned Acc recall and kinesiology
E – 3.32 Perineal pullups
Where is it?
Showing off the model.
ACTION
A – 1.02 Chest gouge
Slow . .will calm down also any neck tension and back of neck/shoulders
Hands on – calm down as can’t work well all wound up
B – REDO Bash bash
C – 2.01 Round and round
Show where is what – start left top – flat hands – warm and no fingernails
D – 1.13 Small round and round
More superficial and always clockwise – all are different.
E – 1.42 Jiggle jiggle
In middle of all of those whenever you feel like.
Moves the lymph – and is butterfly touch ..
Peristalsis needs to work well
F – 3.03 Freeing the diaphragm from the front
Recap of all moves so far.
Lymphatic congestion across the junction Upper to Middle Heater
Why doing – clears the breathing and the upper belly
G – 2.01 Freeing the diaphragm from the back
Want more to undo – organs are storing emotional charges – and energy condensed into for is what we are. Deep breath – and let’s go. .
Some may be really sore . .perservere.
We no longer use our bodies the way in past times people did.
Great to undo breathing . . pluck it – have pics on scarum
H – 2.19 Muscle separation (diastasis) di-as-ta-sis
Showing what it should look like and what it may not
Lie down – put head up . .
Depth is the problem
Stop all crunches and pullups
I – Gentling peristalsis (gut movement)
REDO
Around the keyhole and ‘digging for potatoes’ – get the Qi to flow FIRST – and also pull the cold out – mix -a fond in Foundational Loves
J – 1.30 Upper belly soothing
Do a perineal pull-up first
What s easy and what I was taught teach. .. and watch all the breaths – are undoing letting go. 3 lots of 3 moves and then one extras – 3 of last down to navel.
K – 2.18 Sacrum
Work at the opposite part of the ‘problem’ area.
Show off the sacrum – NEED PICTURE OF SAME
Why there are bumps there
L – 2.23 Lower lymphatic drainage
We go against peristalsis – so go with it first – and then against it – almost use the pads of your fingers.
M – 2.23 Lower belly soothing
REDO
Advanced Tips
A – 2.11 Adhesions
C section scar – usually on pubic bone – and horizontal – what was and now.
Need comfrey, castor oil wadding and moxa
Add in video of Kris Jerome and C scar work
B – 3.12 How we get adhesions
Life show womb sizes.
Also operations – accidents
C – 2.11 Scars
Bodies heal themselves
Skin is one of 7 layers . .
Hunched over and flows stuffed
Scar has stored stuff line from WDCD with all issues with scars
Mentioned accident recall – and them reminded PACE
NEED TO PUT IN KINESIOLOGY AND ALL RELATED
D – 0.47 Advanced tips
Undoing the consequences of the life residues that have been accumulated
E – 1.00 Gentling vs forcing
Going back to easy – gentling to allow the body release.
And gurgle gurgle will happen
F – 1.27 Using comfrey ointment
Easy to buy comfrey cream
PICTURE
G – 1.51 Using organic castor oil
How to use – esp as a pack. .C scar . .
How to . .
H – 2.19 Quizz – learning more deeply
Three foundational concepts . .
What does this mean to you?
Is about you – pondering –
Maybe only want to use one move – did it work why not do one more??
I – 1.25 Going beyond this course
J – 0.43 Course wrap up
Many different directions to go to.
We do have hands – with a bit of clarity – we can make a different