This project was completed in 2014.
There is a site that was set up to support all links.
The 2026 reality is that thi swil come up slowly, as I populate the period app I have .
Maybe see the easyperiods.org page here
How to help yourself – my online courses page here
If you are on this page – few of the links will work
Description: Women are tied into a monthly cycle of Qi and Blood changes – ebbing and flowing, and thus are in a constant state of change. Women may not know what gets in the way of this and seek medical help, when really it is a life adjustment that is all that is needed.
Why: Every aspect of self is governed by the state of Qi and Blood, in 7 yearly cycles. Women’s bodies are driven by the biological programme to make a ‘baby nest’ throughout her reproductive life.
Solution: Learn to know what each portion of the cycle means to each body and respect that it has a job to do on top of whatever you think you want to achieve – as this is quietly going on behind the scenes.Perfect Periods – our blueprint
Description: Most see womanly virtues as being ‘less than’ and needing to be hidden. Women’s changes are not revered or factored into the modern race to using all inner resources as though they are infinite. (They are not – we age faster if we do not respect this)
Why: Many see that the bleeding process be ignored/denied/ turned off/on as desired.
Solution: Acceptance of the monthly cycles, as they allow the full expression of the woman’s potential to be. Acknowledge that women are supposed to be changeable and lustrous – and life giving – read Change your energy – change your periods
Description: The process of ‘flowering’ is not celebrated in the Western cultures. No social recognition. There is no social initiation, or cultural recognition that a girl is now capable of being a mother and what respect this could afford her to allow herself to be easy on herself at different times. This may need for some recognition, acknowledgement, where what it means to now be fertile, and to be feeling the powerful emotions tied into the monthly changes are honoured/ respected.
Why: 7 years cycles. . . Adolescence happens when the ‘fetal palace’ (uterus) can be filled as the Blood and Qi needed to get the woman to a mature state is being made.A baby nest is prepared. If not used – it is shed. To do it again. Women blossom. BUT – with no initiations, no ceremonies, no ‘game plan’ – elder to younger.
Solution: Puberty brings rapid changes on all levels.
Paint iodine on skin of belly all month. Needed to regulate all womanly cycles and your breasts. Eat heaps of fat. No sweet taste – no sugar or sugar transforming foods. Why? They will put on bodily fat. Your body needs fat to make hormones and keep you happy. See more here (Free course in Being Woman)
Description: Women cannot to be constant – their bodies go through monthly cycles. This medically is being rewritten as a disease process complete with retail opportunities at each stage. This leads to the contraceptive overlay that most women accept as being convenient, even normal.
Why: Women are meant to be in a constant state of change throughout their reproductive years. Each cycle is a mini report card /barometer on how well the body is traveling.
Solution: Let the periods flow throughout life. Thus the most likely expression of who a woman can be. Her body thus is able to work as designed, and aging is graceful if all respect is paid to the cycles that govern her being. Read more Raw ingredients for hormones Important ingredients for running woman’s lives and cycles – fat and iodine
Description: Women’s bodies set aside resources relentlessly to ensure a perfect baby could happen each and every month. Whether she ever intends to make one or not.
Why: Reproduction/providing new life for others is the intention each woman’s body holds throughout the fertile years – (7 x 2 to 7 x 6/possibly 7x 7).
Solution: Respect the resource intensive nature of the bleeding preparation process– and what Blood has to also do in a body – allowing for the best nutrition /expression of each woman. Read more
Description: Should be a seamless transition into not bleeding/providing for others through her body. Should experience no hassles if her life was lived with respect for the bleeding/ birthing processes.
Why: Menopause shows up as the report card of the life each woman has had.
Solution: Ensure before and throughout the bleeding years (7 years) that resources are available for the monthly cycles and the pregnancy, birthing, lactation cycles to be fulfilled, and respected. Jing expendature – Read more
Description: Often there is nothing left of a woman – (as a dried out husk) – after her menopause is completed –if she has not consciously looked after herself throughout her life.Blood energy is crucial to be conserved.
Why: Quality of later life is impacted upon by the resources left over from honouring woman’s bleeding years.
Solution: Ensure the transition processes are respected as each life stage is lived through.Conserving Blood and nourishing self at every step needs encouraging.What happens if not?Read more
Description: Monthly bleeding is normal and does not come with disruptions to life. When all works well – the blood flows, then stops, as though on automatic – no trouble at all.Possible changes to the environment may need to be factored in to have a normal cycle now.Possibly uneventfully for 40+ years, naturally only interrupted by pregnancy.
Why: If all of a woman’s life is stable, there is normal Blood / and Qi production (digestive processes intact) and circulation (all Qi and Blood flowing correctly.
Solution: Periods should not interfere with life at all, except the need to wear some ‘protection’ to absorb the lining of the uterus that did not receive a baby to make this month. Always only use safe intimate care products. (Anything else may create the problems so common as chemicals are likely to be assimilated from all products next to delicate and often moist skin). Read more.
Description: You may not know, as this may have never been discussed, or expected in your family. Medical profession is geared towards illness, not optimal health, so this is not known or encouraged.
Why: 28/29 days between, Starting when 13/14 yo going till 49/early 50’s 4 – 5 days good bleeding, not debilitating starting red and stopping red; no lumps, clots, gushes or pain; no life or body or mood disruptions.
Solution: Anything that upsets your Shen, your gut, your sense of who you are will impact on your menstrual abilities. Over life not addressing any and all of these will impact on your life as a woman and mean that all fertility, pregnancy, sexuality and being a woman is difficult. Losing your Yang Qi through exposure to cold, or not looking after yourself, will hasten period deterioration.Read more
Description: Specific times when changes are more disastrous/fortuitous. Momentous events – puberty, onset of sexuality, pregnancy and menopause
Why: These times of massive shifts in Blood and Qi balance affect her forever – if balance in life and expectations is not met Read more
Solution: Respect all times when a woman is working through her physical element as a producer of new life. Respecting self in these times will give colossal life dividends. Self help and research more will pay off for you.Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts.Always nourish your self well as new life is always being prepared for (baby nest).Read more
Description: Normal Qi and Blood production (digestion) and circulation (body working optimally) not happening as her life has impacted on how she can operate.
Why: Life is not easily flowing, so regular bleeding, as trauma/ incidents have messed with her equilibrium.Read more
Solution: Fix whatever is underneath this. It will not go away and likely will get worse with time and pretending all is well. Read more
Description: ‘Hormonal’ problems seen as normal Ignoring the chemicals can leach back into a woman’s body when the ‘protection’ products are wet.
Why: Regulations normally applying to chemicals ingested in the body don’t if only used on the outside. Thus gyne problems may be caused through the feminine care products used in good faith being non reactive.
Solution: Become more aware of all levels of consumerism. Use more oral Vit C and topical magnesium to hasten the passage of unwanted chemicals through your body. Use safe intimate care products.Perhaps take a course of liquid activated zeolites to ensure what has been taken into your body is also excreted safely and effectively.Watch more
Description: Most apparent medical hormonal problems you are diagnosed with are simply responses of a body not able to cope with the modern invasion of what should never have been in the biosphere. ‘Hormones’ are messengers that can only tell what is happening and a lot of it may well be in warning format. (Problems as diagnosed in the medical area below).
Why: No one has thought through what changing normal into a chemical soup we all have to live in would do to all and everyone. Easy and lucrative to manage, we should not have to not remove what should not be happening. Ingredients for ‘hormones’
Solution: Find a sustainable solution for yourself. To be a mum later – you need to have a well working ‘baby factory’.Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. To live well, as a woman, you need to bleed with no disruption to your life. Use safe intimate care products.
Description: Modern chemicals and toxic energy fields are interfering with all hormonal signaling in all stages/states of all life forms Affecting men and women. Seen also in cancers, infertility, all menstrual cycles, and increasingly younger girls starting puberty and bleeding way too heavily.
Why: There is no one who has been paying attention over the past 55 years since Silent Spring was released and all are (as with climate change) are hoping it will all go away if they ignore it. Our Stolen Future needs working against in all of our lives
Solution: Research yourself what is happening. Become aware and conscious of your life choices. Yang Qi protects on all levels and is easy to squander – seek natural health care guidance. You can make vast changes in your own life through changing your beliefs and habits. Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts.Use safe intimate care products.Read more
Description: Modern life has messed with the delicate play of reproductive and life hormones meaning all stages of all life are now affected.Seen also in cancers, infertility, all menstrual cycles, and increasingly younger girls starting puberty and bleeding way too heavily.
Why: All women’s cycles and bodies are under attack from the curse of toxic foreign substances and pretend estrogens. Making all life and bleeding and fertility stages more difficult. Start with Iodine as thus assists the cystic and metabolic problems associated with excess toxins. Use zeolites to safely, easily, quickly remove the chemical residues
Solution: Become aware and start asking different questions of life.Begin by simplifying all you can. Remove all chemicals in all areas – including skin ‘care’ and household products. Add Iodine on your skin daily and eat sea veggies several times a day.Look to detoxing safely and easily. Start drinking a lot more pure water,eating far more coloured crunchy veggies and animal fats with protein. Avoid all sugars and anything that converts to sugars in your body as these cause more inflammation. Eat far more fat. Read more – normal – what it looks like
Description: Most of life events are not magically put ‘behind’ you with time – you carry it all with you. Going through life ever more burdened with what happened, and what it meant then – means most have a shell of armour getting ever more burdensome.
Why: Your body holds energy charges.The more not dealt with – the more trouble is being stashed to fester. Later. Messes with natural body ebbs and flows of Qi and Blood and the production of all raw resources – leading into /life menstrual/emotional distress. Read more.
Solution: Buy the self-help life manual Women’s Vitality package and start the meditations, the self help found esp in ‘Getting Out of Your Own Way’. Find a great natural therapist to reboot normal digestion so you can nourish yourself and then maybe deal with undoing what has kept you so stuck. (Including believing vegetarianism is good for you and your mental state. Using magnesium many times daily on your skin, taking Vit B, zinc and Vit C will assist the stress levels whilst you undo your stories/history so you can move forwards. Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts.Thyroid determines the speed/ mood of all things that happen to you.
Description: Cultures and timing alters beliefs of self and how you fit into the world the find yourself in. You may not fit with your culture, or your time, and maybe never have fitted into what is expected of you as a woman, or a person. Read more
Why: Who you are is made up from what you came in with, what you are here to do and what has shaped you to here. This is often not the script that you were given by your parents. How to undo this?
Solution: You are in charge of what happens, your feelings and how you present each moment. Choices to change – and thus heal abound. A good overall beginning.Start by undoing all the stuck energy fields about you.Read more.
Description: Where you live/work may be toxic. All tend to reflect how all others are – unless you can move through the personality issues.
Why: Life feels harder than it needs to be. Read more People about you – work/home are not positive and affirming your sovereignty/inner worth. (Possibly you cannot do this yourself and seek out those who are similarly working through the same ‘stuff’.).
Solution: Cultivate self-reflection/meditation/quiet time for self to ‘declutter/defragment’ yourself from the daily inputs. Investigate options, rather than accepting life assumptions. Buy the self-help package and start undoing yourself.Read more
Description: All want to be seen as belonging. Sometimes some are just too different – either because of circumstance, or have always been different/or seen thus as an ‘out-lier’.
Why: Being accepted/’ normal’ is a normal presetting for tribal beings. Without validation, an inner un-tethering happens. You feel that you do not belong You may then do anything to be accepted and this may totally undo you as habits/ behaviours that are not ‘you’ affirming then start up.
Solution: Start with biochemical stability and blood sugars – eat more protein, fat, and water and more often. Investigate whether you have pyroluria and get treatment (bio available zinc and Vit B6 etc) Find service to others (so you feel grateful for what you do have), exercise and a reason to be besides getting up for Ground Hog Day’. Inner passion and an open heart will get you through every challenge.Read more
Description: May go into PSDS or OCD or both. (See above) Body goes into a different phase, and needs to be undone to return to normal.
Why: Inner paralysisShen disturbed Stress – Stuck Liver QI Cannot move forwards as there are so many inner rules to have to meet – and life is so hard this way.
Solution: Investigate whether you have pyroluria and get treatment (bio available zinc and Vit B6 etc) Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. (Shock – use Rescue Remedy all the time to alleviate) often throws the metabolism out), as so much more Vit B, Vit C and magnesium are needed to undo your trauma from within) (Take also a lot of magnesium on skin, Vit C orally). Undo yourself gently. Find a good natural healer to assist you through the process of rediscovering yourself. Chinese herbs and acupuncture will help. Then find a good counselor – need to be more stable first.
Description: Emotional turmoil in young years may set off instability, depending on how amicable and respectful parents were for children in their formative years. May then be blamed fro many other ‘bad’ choices that they make later – all self medications their younger years where not healed.
Why: Shocks register far more deeply the younger people are when they happen as they have less resources to deal with them.Body/mind and soul may be disconnected from then on.See Shen
Solution: See ‘social factors’ We are all shaped by our lives, and we get to choose whether this enhances or depletes us.We do not have to live in the same story forever. Find a good counselor who can help reframe what happened. Read more
Description: At some point – often in early teens – unwanted sexual attention has meant betrayal and a subsequent stuckness in self, that is difficult to move past. Dislocation heart to body happens as part of the shock. May show as any emotional, physical and menstrual disorders. May not be remembered, or even believed.
Why: The body stores all energy charges, especially unexpressed emotions. Often self-medication esp of alcohol/drugs/food means secondary related problems. Suppressed emotions dam up and fester. Stuck Liver Qi and Stuck Liver Blood lead to Blood depletion as too much is lost becoming then a Hot Blood issue with all aspects of ’hormonal’ problems – often all stemming from the early incidents. Why we suffer
Solution: Share with someone you trust and who cares. Start the process of exposing the consequences however it feels right as the inner volcano will erupt eventually – often as gyne cancers – a few decades hence. Investigate whether you have pyroluria and get treatment (bio available zinc and Vit B6 etc) Undo yourself gently.Learn ways to set boundaries, express yourself and to say ‘no’. Find a good natural healer to assist you through the process of rediscovering yourself. Chinese herbs and acupuncture will help. Then find a good counselor – need to be more stable first.
Description: May hide it even from self. Will get in the way of all relationships – including with yourself. May lead into PTSD and OCD. May also have physical issues that will show up as Stuck Blood.Leading onto Liver Fire – and all the ‘hormonal’ problems women have all through their lives – labeled as gyne – when really they are messed up life.
Why: Inner paralysisStuck Liver Qi will turn into far worse problems as you bury what happened. The whole life ahead may only be seen through the eyes of the past. Expectations of more/ different/’better’ for self? How better to learn than to experience?
Solution: Tell someone who cares. Start the process of exposing the consequences, however it feels right as the inner volcano will erupt eventually – often as gyne cancers a few decades hence. Investigate whether you have pyroluria and get treatment (bio available zinc and Vit B6 etc) Undo yourself gently. Find a good natural healer to assist you through the process of rediscovering yourself. Chinese herbs and acupuncture will help. Then find a good counselor – need to be more stable biochemically and energy wise first. Read more
Description: Excessive tissue growth around/on ovaries – often fluid filled. May burst, extremely painful.
Why: Stuck Liver Qi/ feeling peeved and upset over time, taking far too much heat in, in the form of caffeine, alcohol, sugar, modern lifestyle. Lack of iodine and magnesium ,Vit D and good Qi flow around the body.
Solution: Check BBT. Use iodine topically. Eat seaweed 3 times daily. Maybe find a therapist who understands metabolism from a natural standpoint. Correct all circulation – esp with moxa on sacrum and massage after this to help the normal pelvic flow Read more Find a Mayan /Arvigo practitioner to teach you all the self care that will undo the need for these to keep growing. See a good acupuncturist to help with herbs also. Self belly/lymphatic drainage and massage as per Heather’s everything detox book will also assist here.
Description: See above more systemic (Mind/body/soul) condition
Why: Lack of progesterone possibly due to elevated estrogens as the chemicals/ poisons all through the air/ water/food take over – kidding the body to think it is estrogen when in fact it is not – thus totally unbalancing what is happening within you.
Solution: All above. Eat vastly more vegetables, proteins and fats and avoid all refined sugars/fruits and grains/cereals. See a Chinese herbalist as well as attending to all suggestions in Heather’s Menstrual Rescue eBook as part of the Women’s Vitality package Use Iodine topically, eat more sea vegetables, use magnesium in your body and on the skin at least 6 times daily. Use safe intimate care products.
Description: Excessive tissue growing on a stalk, usually into the uterus and not found unless other investigations are happening, May cause excessive bleeding – see fibroids.
Why: Stuck Qi/Stuck Blood/ maybe with phelgm category in Asian medicine. Excessive exposure to estrogenic substances. Deficiency in iodine.
Solution: Undo Stuck Qi/Blood/ phlegm. Correct iodine deficiency and nutritional imbalances. Eat vastly more vegetables, proteins and fats and avoid all refined sugars/fruits and grains/cereals.Possibly remove all heavy metals /excessive hormonal influences.Use safe intimate care products.See a Mayan massage practiioer to teach you how to look after yorself to undo these changes. See all written in the cysts section here
Description: Uterus may have fallen out of position and is now resting on the bladder, other pelvic structures, or hanging down within the vagina. This is very common and easily helped with with the Arvigo./Mayan masssage work Backed up by better self care.
Why: Loss of structural integrity from one incident, or through inner exhaustion. From ‘overdoing’ life, or starting from a weak constitution.
Solution: Look to Spleen Qi and what damages Yang holding function – and stop doing all these things, whilst rebuilding yourself. Avoid cold at all costs. Ensure you are not adding in more cold invasion into your lifeEat more body building protein and Vit C to ‘glue’ your tissues back together.Find out how to do the Mayan abdominal massage on yourselfUse safe intimate care products.
Description: Accumulation of tissue growing where it is not supposed to – in or outside or within your uterus itself.
Why: Stuck Liver Blood. Lack of iodine. Cold in body, and body has grown extra tissue to protect itself. Lack of Vit A and Vit D Over exposure to estrogen like chemicals.
Solution: Correct nutritional deficiencies and take out what is not supposed to be in your body. Look to polyps and prolapses. Uterine Qi needs rebuilding.See a Mayan/Arvigo therapist to assist the return to optimal functioning See a good acupuncturist/ Chinese herbalist. Use Iodine topically, eat far more sea vegetables, animal fats and protein.Use safe intimate care products.
Description: The normal Qi and possibly nerve and blood flow is not as it should be.
Why: The normal structure may be out of balance. Many incidents and accidents and modern life create imbalances The lymph system may need encouraging to work properly
Solution: Correct nutritional deficiencies and take out what is not supposed to be in your body. See a Mayan/Arvigo therapist to assist the return to optimal functioningUse massage, moxa sacral fan and acupuncture to assist.Probable Iodine deficiency leading to all tissue not held in position as the body weakens (otherwise called aging – is really a lack of what rebuilds self).Use safe intimate care products.
Description: Sensations of discomfort, pain, and not being as supple as you were. Things knotted up or painful within especially after an operations/laser, or other injury.
Why: Tissue that has over compensated and is attaching bits within you that are not supposed to be attached. Blocking normal function and flows.
Solution: Moxa Sacral fan, massage on the bum to awaken normal flow.Get someone to do the lymphatic and belly massage in the eBook package.Do Mayan abdominal massage.See an acupuncturist to assist and possibly after a few weeks with extra self massage and taking more Vit C (to help collagen repair).Get organic (only) castor oil and use it sparingly above the area to let it undo the tissue overgrowth.Use safe intimate care products.
Description: Excessive sugars feeding candida and other microscopic non-human life forms causing mischief within. Inability for body to overcome without assistance.
Why: Lack of nutrient dense foods and lifestyle to assure normal body health. Seen as Damp and Heat in the Lower Heater, these need removing and the body rebuilt to protect itself.
Solution: Vit D, Vit C zinc and good gut bacteria recolonisation is a must as is avoiding all grains, cereals/ fruit/juices, sugar and sweeteners in all forms. Take Chinese herbs. See an acupuncturist, Use safe intimate care products,GAPS diet possibly.
Description: Outrageous unrelenting pain in the lower regions of the body throughout the entire area; not relieved through taking medication. Gets in the way of normal life functions.
Why: Maybe created through the use of modern medicine – anti candida or other preparations instead of improving the body’s ability to repel through a good gut and immune system. Vaccination side affect/ byproducts – as the auto immune process kicks in
Solution: See PID also. Correct nutritional deficiencies and take out what is not supposed to be in your body. See a Mayan/Arvigo therapist to assist the return to optimal functioning Dosage is important – far more Vit C (for stress and to get rid of the toxic byproducts and undo what drugs are doing to the liver: Vit D and magnesium and animal fats and water and herbs than you would have thought needed. See a good acupuncturist,/natural healer to encourage healing. Remove all heavy metals /toxins through use of liquid activated zeolites – safely and effectively.Use safe intimate care products.Read more
Description: Varying from pain and urgency in urination to discomfort/appalling pain all through the pelvic area. See ‘urinary’
Why: Heat from the emotions pouring down to upset the bladder energy. Possible lack of nutrients to keep tissues normal. Not enough pure fluids/ Vit D, Vit C, Vit B and insufficient magnesium, fats/ protein/ coloured veggies to supply healing life force.
Solution: Start seeing a natural healing specialist to allow time to undo the tangle your body has become – on all levels. (There is no one magic remedy). Use safe intimate care products. A combination of all will assist to normal functioning again. Read more
Description: Bladder frequency/irritation/ discomfort/pain of no apparent cause. (No infection). Is constant with no apparent triggers
Why: Possible vaccination injury – as the auto immune responses set up with the excipients /toxic ingredients in tiny amounts are not being tested and this condition seems to be triggered by an increase in toxins/ and a loss of Vit C/ magnesium to keep the tissues supple and spasm free, and your liver happy. Anything that has set your body into hyperalert mode.
Solution: Correct nutritional deficiencies and take out what is not supposed to be in your body. Use only safe intimate care products.See a Mayan/Arvigo therapist to assist the return to optimal functioningAll soft tissue pain – more Vit D – as in mega doses – at least 10,000 iu daily for an extended time. Eat more fat to allow micro and macro mineral absorption. Apply magnesium topically very frequently all through day. Find a good acupuncturist. Avoid all sugars and grains as these fuel the inflammatory foods. Check BBT as it is likely the low thyroid function is also causing a life struggle. Read more
Description: May be a worse case of dribbling, or may not be able to hold urine, as the sphincter seems to have lost its instructions. May also have weakness all through the entire pelvic cavity
Why: Due to loss of Kidney Qi./Yang – life wrecking your integrity. Damage due to illness /trauma. Is NOT a consequence of vaginal birthing, but of poor nursing care – you may not have emptied bladder prior to pushing baby out,
Solution: See interstitial cystitis, and dribbling. Correct nutritional deficiencies and take out what is not supposed to be in your body. See a Mayan/Arvigo therapist to assist the return to optmial functioningUse safe intimate care products See a good acupuncturist and maybe also take Chinese herbs. Read more
Description: Leakage of urine – either with some obvious stress/coughing: or when tired, or stressed.
Why: Weakened Kidney Qi/ Yang to hold fluids in. May also have weak generalised Yang all through the body. Maybe actual sphincter damage. (See a Mayan/Arvigo therapist to assist the return to optimal functioning)
Solution: Moxa sacral fan, improve overall health with more rest, protein, fat, Vit D, Vit C, magnesium,Iodine. Find a good acupuncturist, and take Chinese herbs to improve general health and wellbeing. Use safe intimate care productsRead more
Description: Seemingly always catching something or other.
Why: Immune system is not functioning properly /lifestyle not supporting wellness/regenerationHow was it supposed to? Through exposure to real life. Maybe insufficient Vit D,Vit C, iron, micronutrients as Zinc and Iodine,
Solution: Avoid all further vaccinations – pull out what is blocking your normal functioning. The immune system needs to remember how to work well. Take extra Vit D, Vit C, Zinc and rest, with plenty of nourishing food and water. Iodine, to assist the metabolism to engage properly.Undo what is bothering you and see an acupuncturist. Read more
Description: Burning, stinging, urgency, obstruction, inability to pee well, disruption to urination, apparently through infection.
Why: Often not peeing immediately after sexual contact; immune system insufficiently strong due to malnutrition, poor gut flora a series of cold invasions and emotional suppression. (May be very irritable/ angry; not expressing self May have uterus fallen onto the bladder aggrevating it constanty.Read more
Solution: Ensure well nourished with enough Vit D, Vit C and water to drink. See a Mayan/Arvigo therapist to assist the return to optimal functioningUse safe intimate care productsNo sugar, caffeine, alcohol.Recolonise for good gut bacteria. Ensure enough rest and freedom from Stuck Liver Qi. Use the sacral moxa fan with massage in butt area to free all stuck Qi. Read more
Description: Warts (HPV) in the vagina, or on the cervix due to immune system not overcoming the viral infection.
Why: Immune system is not functioning properly /lifestyle not supporting wellness/regeneration.Being generally unhappy and making life choices to cope may result in this being more of a problem.Maybe lack of joy/excessive anger suppressed. Plus insufficient Vit D, Vit C, iron, micronutrients as Zinc and Iodine,
Solution: Use all supplements as mentioned. Take steps to improve lifestyle so the immune system works as intended. Use safe intimate care productsAvoid all sugar as it causes inflammation in the body. This includes alcohol/any stray chemicals.Drink far more water, avoid all alcohol and caffeine, eat more protein, fat and veggies, and take Chinese herbs and see an acupuncturist.Read more
Description: A test shows that here is some abnormalities in the cells of the cervix.
Why: You may not be generally well and this is just a reflection of that. Temporary – if you undo your upsets so life flows again. May be insufficient micronutrients as Zinc, iron, and Iodine, and/or important assistants as Vit D, Vit C,
Solution: Get well before doing anything about the cells medically. (See warts).See a Mayan/Arvigo therapist to assist the return to optimal functioningUse safe intimate care products Take more fats and Vit D so the minerals can be absorbed. Use bone broths, fermented foods to restore the gut bacteria to support you. Read more
Description: May be incompetent in holding shut when pregnant/not working well when in labour
Why: Cervix has had medical procedures due to presence of abnormal cells/cancer. Spleen Qi/Yang is weakened through life /exposure to cold as well – leading to holding function inadequate
Solution: Eat for health, esp taking more minerals, fat and Vit D to absorb these. See a good acupuncturist to assist healing. Stuck Liver Qi massage, Mayan abdominal massage, moxa and pelvic opening techniques will all work on the underlying causes of the original problem, plus heal any residue. Use only safe intimate care products. Help body restore normal through ensuring best health prior to pregnancy. Conscious conception measures to enhance optimal pregnancy and birthing.Read more
Description: Burning, stinging chronic pain and irritation in the vulval area. May mean all activities are problematic; not just sex or sitting/bike riding.
Why: Possibly due to after effects of common medications, (possibly also auto immune over- reaction from vaccination) and may be seen as medically apparently permanent.Yin deficiency, myriad reasons for.Read more
Solution: See vaginismus. See a good acupuncturist and use Chinese herbs to improve overall health and wellbeing, Use probiotics and look to simplifying diet and life. Use safe intimate care products Stuck Liver Qi massage, Mayan abdominal massage, moxa and pelvic opening techniques will all work on the underlying causes of the original problem, plus heal any residue. Get women’s vitality pack and follow all massage/moxa moves in there.
Description: Too painful to have sexual contact or very painful afterwards.
Solution: See vaginismus. Plenty of rest, water, good food, Magnesium baths, soaking feet in, Epsom salts, taking magnesium orally and in addition, especially using in the skin (buttocks) 6 x daily will help. Lymphatic drainage after moxa sacral fan See a Mayan /Arvigo therapist as the sacral area may be magically corrected with techniques only they have access to.Use safe intimate care productsStart with generalized anti stress massage
Description: Nasty skin disease where the labia can eventually be eaten away. Prior to this, very itchy, unpleasant and possibly painful. (No useful medical drugs as have to improve your immune system).
Why: Low thyroid function means that the immune system is not working as it should.Whilst biomedicine may send you to skin specialists, the best results happen when you find the cause and work with improving your general health.
Solution: Use negative ion pads in knickers daily to assist healing.Take your BBT to see how low it is and thus what you need to do to help you thyroid system. Take heaps of Vit D, Vit C, and trace minerals. See a Mayan/Arvigo therapist to assist the return to optimal functioning Paint Iodine copiously on your body daily, and take minerals and far more fat and protein to allow the thyroid to normalise. Eat more sea vegetables – three times daily. Read more.
Description: Cyst, possibly infected, just inside the vagina in the ducts that provide lubrication during sex.
Why: Damp Heat in the lower part of the body. Immune system weakened. Lack of Iodine causes cysts anywhere in the body, plus low iodine is related to low thyroid function, itself will create poor resistance to infections.
Solution: Iodine/Iodide solution – paint it on lower body and maybe also inside the vagina. Increase Vit D and Vit C intake. improve the immune system through good health measures. Avoid all sugar as it causes further inflammation Likely also Stuck Liver Qi – ensure good touchingOnly use safe intimate care productsSee a Mayan/Arvigo therapist to assist the return to optimal functioningRead more
Description: Involuntary vaginal spasms often not allowing sexual contact.
Why: Past trauma, or insufficient sexual preparation or nourishment internally.Spasms in general are due to magnesium depletion; maybe need to have a lot more touching.Need to undo your Stuck Liver Qi.
Solution: Moxa sacral fan and butt massage found here. Get active. See an acupuncturist, use BBT to check if due to low thyroid function – also see lichen scerolosis. Use magnesium orally and topically on buttocks – at least 6 times daily; Take more care with nutrient dense food – lots of fat and Vit D to allow for micro mineral absorption. Use safe intimate care productsRead more.
Description: May be aware of the area during sex, or if bad, when just living in your body.
Why: From surgical interventions or, tearing, in birthing, other vaginal operations, incidents or life trauma Look also at allied posts on this app.
Solution: Moxa sacral fan.Comfrey ointment and use inside after a month of applying a drop of organic (only) castor oil inside and massaging it up the traumatised area.Take Rescue Remedy also. See a good acupuncturist to undo all levels of trauma/restore normal function Use safe intimate care productsFnd an Arvigo/Mayan massage therapist to work in with your heaing.Read more.
Description: Apparently unexplained blockages in your Fallopian tubes. Look also at adhesions Cannot get pregnant, as tubes are not ‘patent’. May also have had a history of inflammation/ infections in the pelvis.
Why: Damp//heat is the diagnostic term in acupuncture and is often reversible naturally – through using herbs, acupuncture and your living very differently from when created the problem for yourself. Stuck Liver Blood
Solution: Start a healthy life programme focusing on improving circulation to your pelvis. Fertility/ easy periods will follow. Change diet to be more life affirming.Use Iodine liberally on skin to when it is no longer being absorbed.Check your BBT.Start self massage to undo any adhesions in your pelvis. Esp Mayan abdominal massage. Find a good acupuncturist and herbalist to assist. Use oil of Thieves on soles of your feet on appropriate reflexology spots. Drink red clover tea x 2 daily. Use organic castor oil packs on your belly. Read more on inflammation and on blockages – phlegmy and ever more stuck. Read more
Description: Maybe one tube has been removed as there has been a past tubal pregnancy
Why: Stuck Liver Qi and possible Damp Heat causes this May worry that the next pregnancy may either not happen, or get blocked also.
Solution: Abdominal massage, (esp Mayan) and sacral moxa fan, with butt massagewill clear all likelihood of a repeat, plus any past adhesions (see above). Use organic castor oil over the area of the past operations. Read more on inflammation and on blockages – phlegmy and more stuck. See a Mayan practiioner and an acupucturist together to help your body heal wel.Use only safe intimate care products.
Description: Constant or one off infection
Why: Immune system weakened allowing a ‘bug’ to colonise and take over. Acupuncture sees as ‘damp heat’ so need to get rid of the reasons for this and normalize tissues.
Solution: See above plus – recolonise you gut with healthy bacteria, eat more fermented foods, fat and veggies. No foods that convert to sugar as this feeds the bad gut bugs, and also creates inflammation. Read more on inflammation and on blockages – phlegmy and more stuck. Abdominal massage, (esp Mayan) and sacral moxa fan, with butt massage will clear all likelihood of a repeat, plus any past adhesions (see above). Use organic castor oil over the area of the past operations.Always use only safe intimate care products.Read more
Description: Slight monthly changes, if at all.
Why: Healthy breasts are there, just waiting to be called on to produce milk for babies.
Solution: Good nutrition means great Blood energy and the body just works on automatic. Ensure perfect breast health – use plenty of iodine as breast and ovarian tissue uses vast amounts of both this and magnesium. As will plenty of sun exposure and Vit D supplementation – at least 5,000 iu daily after getting levels up past 100 nm/lRead more
Description: Any deviation from they are there and you never notice them, is a problem/ warning of something else.
Why: Liver Qi is supposed to move freelyWhen it cannot – there are problems all through the Liver meridian of energy – and that is all women’s bits. Read more
Solution: Look to undoing your Stuck Liver Qi Use more Iodine and magnesium, both topically Live a well supported healthy life where you express how you feel. Read more
Description: Endometrial tissue growing outside where it is supposed to
Why: Many reasons. Mostly due to hormonal over exposure to toxic chemicals thus causing the rogue growth, Also lack of Iodine, Vit D and magnesium to aid normal hormonal expression. Selenium is needed to enable the iodine to work – and as many other functions in a body – as a micronutrient it is only noticed when it is missing.
Solution: Clear the body from all sources of aggravation – on all levels. Likely chemical toxicity. Use only safe intimate care products. Endo also can be seen to be due to a massive deficiency of magnesium, Vit A, Vit C, Vit D, fat and Iodine. Creating low thyroid function – which itself often leads to loss endo/cysts/ PCOS, fibromyalgia and fibrocystic breast disease. Estrogen dominance is the prime result – and thus an imbalance of the progesterone needed to balance the cycle is lost.Read more.
Description: Cystic growths around/over the ovaries. Periods may or may not be affected. Fertility usually is. May have excessive body hairiness, issues with abdominal fat not shifting regardless of your best efforts.
Why: Body not in balance nutritionally, and has much to drive a Hot Blood condition – esp excess modern chemicals and heating substances in the diet plus life aggravation – often all bottled up. All lead to a condition that has as part of its picture of ‘Liver Fire’, PCOS – is likely mostly lack of Iodine and normal body metabolism – not ‘just’ an ovarian/ gyne issue.
Solution: See above. Especially replacing Iodine. On body.Lack of progesterone is not best served by replacing progesterone (if you do use as a cream, or under the tongue as a trouche – never by mouth as a tablet). Need to get to why it is not working itself – and may likely be estrogen dominance. Chinese herbs and acupuncture may help, but getting to the Iodine and magnesium, Vit D, Vit C and more fats, no sugars or grains, and no caffeine/alcohol will assist more than trying to take pills. This will in turn undo any tendencies to diabetes and all other allied body imbalances. Use only safe intimate care products.Read more.
Description: Over growth of tissue as the immune system has failed to see it – cell death – aptoptosis is not programmed in.
Why: Lack of basic immune system strength – from life exposure to stressors – esp toxins. Lack of Iodine, Vit D, Vit C, Glutathione and magnesium, to allow normal clearance of stress related toxins.
Solution: Any health improvements will be hard on cancer, as the body will then heal itself. Paint small areas of with iodine, Clear all sugar forming foods /fluids out (cancer lives on sugar) and alkalise body (cancer needs anaerobic and acidic conditions to live). Also lack of Vit D and C and magnesium in therapeutic quantities causes cancer to take hold. Read more.
Description: Normal periods can only happen when the raw ingredients are there. Why do women bleed?
Why: Normal Qi and Blood production and circulation will ensure easy living in a woman’s body, and menstrual health.
Solution: All on how to help yourself is found in the package – ‘Women’s Vitality’
Description: No one seems to know that normal periods are not life changers – they come and go with no fanfare or fuss.
Why: Health is not the focus of the biomedical model. Those who have easy periods do not suffer from other health complaint, as to have a problem and be a woman – it will leak into the menstrual cycle.
Description: Totally normal
Why: All women are set to bleed with the moon phase Growing a potential baby nest monthly Only possible with adequate nutrients/ and optimal raw ingredients
Solution: Well bodies produce easy and regular periods with no fuss. Eat for wellness Check that you have sufficient iodine. Eat sea vegetable several times daily. Paint iodine on skin of belly all month (if it soaks in before 24 hours) as you need it to regulate all womanly cycles and your breasts.Read more
Description: No idea when a period will show up next.
Why: Blood energy is insufficient or something has upset your Shen Not enough resources on board to shed monthly. Your life may be also in chaos and /or the ingredients to run a normal cycle are missing. Shock of any kind may have happened.
Solution: Attend to what is happening in the wider picture – your life. Eating and ensuring that your body has what it needs to make a ‘baby nest’ if there are in good supply the ingredients to nourish life (and quite possibly yours is not nourishing you so well. Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. Must have thyroid working for normal periods to happen. Use only safe intimate care products.Read more
Description: They ‘may’ or ‘may not be ‘coming You can never tell when period will arrive
Why: Your raw ingredients to make the blood flow well are sometimes there, and often not. Low Yang Qi to make Blood and to hold it where it should be.
Solution: Check out what you make your Blood (and thus hormones) with. Esp fat protein and Iodine For this you need a calm, peaceful life and habits, especially great resources (nutrient dense food and a great digestive/metabolic system). Use only safe intimate care products. Especially when not bleeding – so the panty liner with the negative ions being released daily will actually help your healing.Read more
Description: No smell
Why: Totally normal
Solution: See a Mayan massage practitioner to enable all the wisdom that is passed down to be part of your life, so you always knwo what to do to help yourselfKeep all healthy with self care massage Read more
Description: Smells fishy
Why: Inner cold and Damp May then allow vaginal infections as the normal Yang Qi (protective) is missing
Solution: Avoid all raw, sweet and cold foods and fluids. Improve your gut health (Take fermented foods) Start vaginal steaming practices with appropriate herbs.Use only safe intimate care products. Especially when not bleeding – so the panty liner with the negative ions being released daily will actually help your healing.Read more
Description: Very unpleasant – slightly meaty possibly
Why: Excessive Heat in the body. May be reduced through changing diet – especially getting rid of all chemicals and sugar in all forms.
Solution: Drink more water Change all habits that lead to Heat being formed Use only safe intimate care products. Especially when not bleeding – so the panty liner with the negative ions being released daily will actually help your healing. See a good acupuncturist Visit a Mayan massge/Arvigo worker to learn all self care to help heal yorself
Read more
Description: Liquid as though bleeding from a cut finger Possibly a tiny bit more viscous/think than this.
Why: You may not have ever experienced this, and it may be a surprise as you heal.
Solution: Perfect periodRead more
Description: Thicker than blood from a cut finger
Why: Heat and potentially Stuck Blood May be any combination of the Heat and Stuck Liver Qi andStuck Liver Blood scenarios, leading ontoLiver Blood deficiency andJing depletion (accelerated aging)
Solution: Undo why you are so stressed,Drink more water Change all habits that lead to Heat being formed Use more magnesium on your body – all day. Start taking Chinese herbs to undo Stuck Blood. Ensure less heat producing consumables, and more water drink.Start exercising, singing, living for you.Visit a Mayan massge/Arvigo worker to learn all self care to help heal yorself See a good acupuncturist Use only safe intimate care products. Especially when not bleeding – so the panty liner with the negative ions being released daily will actually help your healing.Read more
Description: Very thin watery blood
Why: Kidney Qi Xu and Blood deficiency May be very depleted in minerals and protein/fat.
Solution: Need to revamp your self care. Eat loads of sacred foods to rebuild your Blood energy so your life as a woman is easy – as more than menstrual problems will be evident. Use only safe intimate care products. Especially when not bleeding – so the panty liner with the negative ions being released daily will actually help your healing.Read more
Description: Can be tiny, or may be large clumps
Why: Diet may not be sufficiently diverse for you to be bleeding easily. Excessive Stuck Blood – usually from also Heat from inner exhaustion or/and from emotional turmoil and/or dietary deficiencies (incl not enough water drunk)
Solution: Visit a Mayan massge/Arvigo worker to learn all self care to help heal yourself See a good acupuncturist Use only safe intimate care products. Especially when not bleeding – so the panty liner with the negative ions being released daily will actually help your healing. Check Iodine ls sufficient, and all Vit D, Vit B iron, and good dietary fats and protein. Read more
Description: Stringy/ropy bits
Why: Maybe tissue from endometrium, maybe more mucousy – see DampStuck Blood
Solution: Eat loads of sacred foods to rebuild your Blood energy Vit E and Vit C, more iodine rich (seaweed) and plenty of fats and protein. Abdominal self massage Mayan massage, vaginal steaming. Use only safe intimate care products. Especially when not bleeding – so the panty liner with the negative ions being released daily will actually help your healing.Read more about menstrual resecue
Description: As though bits of skin, membranes, almost meat, like longish almost ropy bits
Why: Endometrial tissue being shed
Solution: Drink more pure unchilled water, take more Vit E, Vit C and Vit D Iodine and magnesium in addition to a more nutrient dense diet so there is sufficient Blood to make potential nest and also to be lost. Use only safe intimate care products. Especially when not bleeding – so the panty liner with the negative ions being released daily will actually help your healing.See Menstrual rescue eBookFind a good acupuncturist and also a great Mayan Massage therapist.
Description: Clear stringy, as though mucous
Why: If not ovulation mucous (in the middle of the cycle – Day 13/14) is a form of Damp in your body. Will probably then be white and or cloudy Maybe due to exposure to too much cold internally
Solution: Look after quality in your food intake, to definitely support well reproduction and life. Check for other signs of damp and phlegm in your body. Look to the self care area on this app.
Description: Starts, building to a steady flow, for several days before tapering off and then just stopping cleanly. Begins and ends cleanly as a red liquid.
Why: You may not have ever had this and may think when it happens that there is damage done within you. It is totally normal to bleed red liquid.
Solution: Continue to do what you are – it is working!! Start a process of resting during and before periods to ensure you stay well and respectful of your bleeding cycle.
Description: A deluge as though a dam has burst. Flow is hard to contain and may keep coming as though a hemorrhage. May feel exhausted during and afterwards, as your body cannot keep up with the manufacture of what is being squandered.
Why: If you have not just had an accidental trauma to your body/belly or a miscarriage, this is a form of what acupuncture calls Hot Blood. Eventually you may end up with Deficient Blood and then age more rapidly – Jing Depletion
Solution: Need to stop the excessive blood lost – and acupuncture may be the best way as it clears the underlying issues. May be low thyroid function – which will lead to and be partially caused through malnutrition – not enough of the appropriate ingredients whilst too many wrong ones. Low iodine may trigger this.Read more
Description: Bleeding normally and then just stops like a tap. Maybe a day without any flow at all, then starts up and the rest of the bleeding emerges.
Why: Stuck Liver QiStuck Liver Blood Lacking enough magnesium – use it topically at least 6 times daily for months.
Solution: Undo why you are so stressed, Use more magnesium on your body – all day Start exercising, singing, living for you.Find a good acupuncturist and also a great Mayan Massage therapist.Read more
Description: Bright red, clean looking blood as though from a cut finger
Why: You may not have ever had this before. You may be worried that all of a sudden, something is broken there.
Solution: Relax – all is going well. Read more
Description: Thinner looking as though watered down. May be copious, thin, white and /or watered down.
Why: Qi deficiency with Kidney Yang deficiency, possibly also not enough Blood to run the period – and maybe also Yin Deficiency
Solution: Correct life imbalances esp improve diet by eating more protein, veggies and fat. Rest and exercise and sunshine in proportion.Check out BBT to see if your thyroid is working wellIodine and iron may be needed
Description: More pink, not red
Why: Qi deficiency and, maybe also Yin Deficiency
Solution: Correct life imbalances esp improve diet by eating more protein, veggies and fat. Rest and exercise and sunshine in proportion. Check out BBT to see if your thyroid is working well Iodine and iron may be needed. Read more
Description: Crimson
Why: Heat in the Blood.The more heat, the more viscous/less liquid the flow. Not hydrated enough.
Solution: Correct life imbalances esp improve diet by eating more protein, veggies and fat. Rest and exercise and sunshine in proportion.Drink more water (unchllled and pure) Check out BBT to see if your thyroid is working well Iodine and iron may be needed.
Description: Various shades of brown
Why: Blood drying out (Yin Def with heat). The more heat, the more viscous/less liquid the flow. Could also be old blood – often as the uterus is not positioned correctly
Solution: Correct life imbalances esp improve diet by eating more protein, veggies and fat. Rest and exercise and sunshine in proportion. Check out BBT to see if your thyroid is working well Iodine and iron may be needed.See a Mayan Massage therapist.Read more
Description: Green colour Will probably smell bad.
Why: Infection – discharge of infected material.
Solution: See a medical specialist. In addition – look to better self-care, as above. Vaginal steaming, Chinese herbs and a good acupuncturist may all be helpful. Use only safe intimate care products. Especially when not bleeding – so the panty liner with the negative ions being released daily will actually help your healing.See Menstrual rescue eBook Read more
Description: More purple than red.
Why: Heat/Stuck Blood (Maybe older blood that has not been discharged.) Maybe due to uterus not in correct position – see a Mayan massage therapist.
Solution: Look to all self care mentioned here, plus read Menstrual RescueEnsure all raw ingredients to make great Blood are available.
Description: Almost totally black, or extremely dark red
Why: Old blood accumulation, if no Hot problems with it. Or Worse Heat/Stuck Blood
Solution: Get more magnesium onto your body, more exercise, much more water drunk,vaginal steaming,Mayan massage and acupuncture to allow the body to heal. Read more
Description: Periods last not long enough to show there is enough lining to be used as a ‘baby nest’.
Why: Not enough extra resources to make a baby with – the sole purpose of periods. Either you are super stressed (thus creating inner heat driving out the blood too soon) and not able to eat well, and/ or there are little nutrients spare to make the a great qualty egg to be lost.
Solution: Eat far more animal fats and (sacred foods) organ meats/seeds/ eggs/nutrient dense foods – avoiding all ‘filler’s – grains and cereals.Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough iodine will start this off. Need more water, rest and exercise, less chemicals and stressors. Acupuncture and Chinese herbs are great to replenish – after looking to the basics as above. Read more
Description: Periods are too long, meaning too much Blood and resources are being lost monthly. Often resulting in depletion of all aspects of a woman.
Why: Same as too soon between cycles – Heat in the Blood or /and not able to hold onto the Blood till it is due to leave. Low Yang Qi to hold blood where it should be. Also lack of Vit A Vit C, Vit D, Vit E in your diet, and/or eating far too much sugar/ chemical food /substitutes, causing Inner Heat and malnutrition.
Solution: Stop the Heat in the Blood and /or the lack of Spleen Qi to hold the blood in that is causing the problem. Avoid all cold and see a good acupuncturist to ensure the base problems are fixed.Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough iodine will start this off. Hormones will normalize when what is within is adjusted. Fibroids etc are all part of what happens when the two reasons outlined are online. Read more
Description: Periods have ceased.
Why: Same as late period. Something has broken what should be on automatic. May not be pregnancy or menopause, so much as you have suffered a big shock, a vaccination or other chemical intervention (contraception maybe) – or the menstrual raw ingredients are missing and you need a health overhaul. This has happened and you are not on hormone replacement.
Solution: Undo what an illness, an incident, a shock, has done. See a good acupuncturist who uses a wide variety of modalities, as often shock and stored trauma can wreck havoc on a woman’s body /psyche, thus her menstrual cycle Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough iodine will start this off. Read more
Description: Regardless of age – no cycle. Either dwindled then stopped, or was forced upon the body.
Solution: Look to Blood deficiency and Stuck Liver Qi / Stuck Blood There is some reason the normal cycle has stopped. Needs investigating. Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough iodine will start this off. Read more
Description: Denying the body what it is made to do – stop all monthly changes. If due to problems in cycle – need to fix these as they are the warnings of other later health issues. A period is the report card of the month/life.
Why: Avoiding all bleeding through deliberate use of chemical agents. (To avoid conception or to stop the cycle, as it is ‘inconvenient’). Especially if it shows signs of being broken, (pain/over bleeding/ body disruptions during every month) and there is choice to override it.
Solution: A woman’s body is designed to bleed monthly for decades.Research the long-term damage likely from turning being a woman, off. Get second opinions – from health models not illness focused ones. Fix why it is a problem to you. See a good acupuncturist and Chinese herbalist. Visit a Mayan massge/Arvigo worker to learn all self care to help you work to heal yourselfRead more
Description: Period arrives before the 2 x 7 normal setting all women should run on
Why: Excess heat in the Blood (often sugar/ foods turning to sugar in the blood) and over nutrition. May also be chemical/ environmental toxicity /heavy metals etc from life pushing it out. Possibly due to rape/ sexual abuse
Solution: Clear out the Inner Heat –and change all lifestyles influences – esp the sugar/grains/ cereals in diet. No artificial chemicals/ sweeteners//’soft’ drinks. May need to clear out toxic residues Check that life is in order and safe Read more
Description: Period still has not arrived and the 16th birthday has passed. Whilst the woman cycle is 7 years, with the enhanced nutrition culturally women may now ‘enjoy’, all would have bled by 16 years ol.d In times past 17 would have been more the limit
Why: Same as long cycle – not enough Jing /Blood to have as ‘excess’ to make a ‘baby nest’. Or body is not structurally set up for bleeding
Solution: If are well nourished – may need medical check to ensure all in working order. Not hormonal tests but physical ones. Women only bleed when there is enough to lose. If eating well, is there too much stored shock, or over exercise?Read more
Description: Never had a period
Why: May have missing woman bits – or have a very depleted body. Shock at an early age may have reset normal.
Solution: Both of these need investigating medically. Easy to improve nutrition – if you want to nourish yourself and be a woman. Check thyroid – BBT. Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough iodine will start this off. May need specialist acupuncture/herbal assistance in addition to whatever biomedicine has to offer. Taking hormones to drive this process or the ‘pill’ is not an option, as you need to have the essence to use to bleed with. Read more
Description: This is totally normal
Why: All women are set to bleed with the moon phase If not – there is an underlying issue that is usually missed as medical specialists have divided the body into bits.
Solution: No need to do anything – well bodies produce easy and regular periods with no fuss. This, with no other problems with your cycle, is an indication that you are healthy and in good shape to conceive and carry a healthy baby. Read more
Description: Your period comes too often – and maybe every few weeks. This is not sustainable over years, and does not come from being or result in being a happy, sane, healthy woman.
Why: Heat in the Blood – or not enough Qi to sustain the normal cycle. Low Yang Qi to hold blood where it should be.Read more
Solution: See ‘early periods’ and ‘short cycle’ Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough bioavailable iodine will initiate this. Read more
Description: Your period comes as a late entrant – maybe also ever few months/once yearly.
Why: Not enough Blood to lose, not sufficient resources to run an optimal cycle means your health is also of concern, even if you have not been ‘diagnosed’ as having a disease. A woman’s wellness indictor is her normal cycle.
Solution: Ensure you see a natural therapist who is able to give you a health restoration package – and the reason for not making great periods are not ‘hormonal’ – but resource depleted.Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough bioavailable iodine will start this off. Read more
Description: As should be Just need protection and bleeding is easy
Why: Healthy body
Solution: Maintain healthy habits
Description: Dragging sensations as though all will fall out of you.
Why: Spleen Yang and general Yang Qi depleted – Maybe overly exposed to cold energy – from any source and over time or just one incident may create this problem.also may have a misplaced uterus.
Solution: See a good acupuncturist. belly binding in addition toMayan abdominal massage may resolve this easily.Find a practitioner hereRead more
Description: Burning sensations in vagina or vulva.
Why: Lack of Yin gives the burning sensations – whether it is actually dry or not is immaterial – internally there is insufficient Yin to nourish you.
Solution: More water, – drink only clean pure water – no juice or /alcohol/caffeine. Source good food and supplements for self rescue.Do not hear poeope when they say that ‘it is hormonal’.Instead realise that your Blood imbalance and yin deficiency needs resolving.Visit a Mayan massge/Arvigo worker to learn all self care to help you work to heal yourself. Find a good acupuncturist to nourish your inner being with Chinese herbs and healing sessions. Use safe intimate care products as the negative ion strip naturally enhances wellness.
Description: Body is exhausted, and not able to bleed without consequences. When bleeding, feel as though you are bleeding away.
Why: Too lacking in resources to bleed without consequences. Maybe purposely restricting food , or iil, or over stretched in life. Qi depleted and maybe Blood deficient
Solution: Rebuild yourself with nutrient dense foods, more rest and exercise/ less worries. See an acupuncturist to adjust all systems – esecially digestion to make better qualiity Blood energy and to support your women’s processes. Take Vit D, andVit B, Micronutrients needed – Iodine and Selenium More magnesium,especially topically Use safe intimate care products as the negative ion strip naturally enhances wellness.Read more
Description: Worse than offensive, with possibly a burnt overtone.
Why: More than the category above Fire starts to congeal within May also start having yellow coloured discharge, possibly brown/red
Solution: Must drink a lot more water.Undo what is creating the inner heat imbalance Avoid all chemicals and sugar and processed foods/fluids Take Chinese herbs to assist instant repair See a Mayan therapist, including vaginal steaming practices with appropriate herbs. Read more
Description: None except the ovulation mucous, in the middle of your cycle. This is clear, stretchy.
Why: This may be odd to you if you have only remembered having discharges.
Solution: Totally normal to have no odour, no discharge, just at ovulation. A healthy vaginal environment Aided by only using safe intimate care products as the negative ion strip naturally enhances wellness.Read more
Description: Mucousy clear, stretchy (maybe can stretch it out from the forefinger and thumb a distance of 8+ cm). Heightened sensation of moisture within vagina. Should also have a reduced temperature (BBT – vaginal – 36.2/3C optimal)
Why: Happens around the time of egg release to allow entry to the sperm. (Ideally day 13/14) Signals fertile time of the month.
Solution: Totally normal and what is needed to make perfect babies. Use only safe intimate care products as the negative ion strip naturally enhances wellness.Read more
Description: Very little discharge – no need to use pads.
Why: There will be a reason, (vaginas self cleanse) although does not mean that there is a problem as such. Does not have to signify infection/any need for medical intervention.
Solution: Look to the ti tree vaginal wash outs, and Mayan massage to gain permanent solutions. FInd practitioner here Change diet to include more nutrient dense, and avoid all sweet, cool and cold fluids and foods. Use only safe intimate care products as the negative ion strip naturally enhances wellness.Read more
Description: Discharge is there sometimes, with no particular pattern. Not tied into the ovulation cycle.
Why: Maybe a case of getting upset sometimes and the balance being altered within. Stuck Liver Qi – comes and goes – not always with you.
Solution: Take more regular exercise, especially in nature. Use more magnesium to free your emotional responses, hence your gut and all circulation will work better. Use only safe intimate care products as the negative ion strip naturally enhances wellness. Read more
Description: Excessive – have to wear ‘protection’ as staining/excess fluids onto underwear constantly.
Why: Something is irritating the vaginal walls/or is continually creating problems within the vagina. Women’s bodies go through monthly changes normally.Read more
Solution: Investigate healing all aspects of your body through finding a Mayan massage/Arvigo therapist and do all the self care they guide you through.Only use safe intimate care products.Read more
Description: Any odour Accumulated ‘damp has created heat’.
Why: Means infection, or some discharge of toxic material that needs resolving. Possibly start an overall detox – anddrink more pure not chilled water.
Solution: Drink a lot more clean pure water.Avoid all chemicals and sugar converting foods in your diet. Find a good acupuncturist to nourish your inner being with Chinese herbs and treatments. Investigate healing all aspects of your body through finding a Mayan massage/Arvigo therapist and do all the self care they guide you through.Only use safe intimate care products.Read more
Description: Could be any colour or consistency discharge – or none at all. Burning sensations in vagina or vulva.
Why: Lack of Yin gives the burning sensations – whether it is actually physically dry or not. – internally there is insufficient yin to nourish and lubricate.
Solution: More water, – drink only clean pure water – no juice /alcohol/caffeine. Source good food and supplements for self rescue. Do not listen to people saying this is ‘ hormonal’ – your Blood imbalance and yin deficiency needs resolving. Investigate healing all aspects of your body through finding a Mayan massage/Arvigo therapist and do all the self care they guide you through Find a good acupuncturist to nourish your inner being with Chinese herbs and treatments. Use safe intimate care products as the negative ion strip naturally enhances wellness.Read more
Description: No discharge except ovulation mucous
Why: Look to the self care area to stay perfectly healthy.
Solution: Read more
Description: Discharge is clumpy, thick, dense in colour /not clear.
Why: Usually an aspect of cold invasion that has upset the Spleen energy within. Damp turning gradually to Phlegm
Solution: Look to undoing all dietary sources of damp inducing habits. See self care area Find a good natural therapist to assist your return to perfect health. Use safe intimate care products as the negative ion strip naturally normalizes.Read more
Description: General deficiency in the body, esp Kidney Yang No odour
Why: More likely to have cold sensations, and cold aversion, long pees at night, possibly a very sore lower back. Likely invasion of cold energy into your body Will may be then show up as a metabolic/thyriod insufficiency also.
Solution: Remove all sources of cold – especially eating and drinking anything cool/sweet or/and raw. Find Lugol’s iodine solution and paint it on your skin daily – download free eBook from hereSeek a good acupuncturist to help repair the state of Yang Qi in your body for general wellbeing.Use safe intimate care products as the negative ion strip naturally normalizes.Read more.
Description: General deficiency in the body, Spleen Qi and possibly Kidney Yang deficiency (usually shows up as a slow thyroid function) also. No odour
Why: May have been over working/not looking afer yourself well. Perhaps watch this presentation – how to live well by avoiding causes of disease Great nutrition, rest, and exercise outside, with times to regenerate are often all that is needed.
Solution: Find a good natural therapist to help you overhaul your life and habits. Start with eating differently – see also the information on the self care area on this app.Use safe intimate care products as the negative ion strip naturally normalizes.Read more
Description: Mucousy discharge – not ovulation mucous –wrong time of month.
Why: Presence of dampness in your body. May be actually a second ovulation. (Does the discharge stretch between your finger and thumb for a distance?)
Solution: If is not another ovulation, need to resolve cause of dampness. (See thick/ congealed) See self care area – esp ti tree mini cleanse. Look to understanding why your body may be upsetInvestigate healing all aspects of your body through finding a Mayan massage/Arvigo therapist and do all the self care they guide you throughUse safe intimate care products as the negative ion strip naturally normalizesRead more
Description: Dried out bits – maybe like coffee grounds.
Why: Old bits of blood products that are being discharged. May be a good thing (part of healing) – especially if you are taking herbs or some other method of assisting normal. If not, maybe time to see a medical person to check out what is happening.
Solution: Drink more pure unchilled water – and avoid all heating foods/sugar. See self care area – especially the mini cleanse with ti tree oil. Start at least the self massage as part of the Mayan tradition – find a good practitioner here. as encouraging normal to happen will improve all circulation and your health in general. See a good acupuncturist. Read more
Description: Pain is felt Means flow is not as designed (Periods/ bleeding regularly is what her body is designed to do).
Why: Pain happens when there is something blocking normal flow. Get rid of the blockage and there then is no need for the warning – pain. Maybe a lack of good hydration Also a great lack of Vit D – and thus not able to use the minerals – espexially magensium (always add it on topically and at least 10 times daily onto skin) If it prickles/burns – means you need to get rid of the mercury and other heavy metals that are blocking absorption and thus health. Read more.
Solution: Start with structural – massage and the use of the moxa (all of this is laid out in Menstrual Self Rescue – part of the Women’s Vitality package Get more nutrient dense foods into your life. Magnesium on the body, plenty of loving touch, sun and exercise. Much more fat and protein, and water drunk – avoid sugar/cereals/grains/caffeine or alcohol/ caffeine.Read more.
Description: Belly/digestion plays up before, or during a period.
Why: Stuck Liver Qi Lack of ingredients needed to run your body and the menstrual cycle. Maybe as simple as a lack of magnesium, iodine (to allow your gut to even work well) and pure water, and good gut bacteria.
Solution: Look to the role of the Liver Qi in all digestion/circulation, emotions and reproductive issues.Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have low thyroid function – usually due to presence of heavy metals and not enough iodine/excess heavy metals will start this off Need to get the body to work with your mind and food and life choices, releasing all that has bound you up. Eat only when hungry and not when uset. Do not eat what is aggravating your conditions. Try the GAPS dietRead more.
Description: Lose of consciousness – maybe briefly, or for a few minutes. See Shen
Why: Not enough good quality Blood energy made and circulated to go around the body at this time.Shocked Insufficient blood getting to the head
Solution: See Dizziness Correct poor sleep habits. Look to what you can do to help yourself hereEat far better food – esp all the sacred foods that traditional cultures set aside for those who were to breed – which is why women are to be looked after so much better than they may think to do themselves.
Description: Needing to stabile yourself – feeling dizzy either on changing position, or comes over you in waves. If with damp/phlegm/mucous – is your digestion that needs investigating.
Why: Maybe a low thyroid problem – usually undetected by blood tests – so take your BBT as this is a far more precise measure. Not enough good quality Blood energy made and circulated to go around the body at this time.Also may have poor sleep habits as a result of this.
Solution: If feeling faint – use these points on yourself.Add more salt and fat and protein in dietTake your BBT to see if it is where it should be.Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough iodine will start this off. Find a good acupuncturist
Description: Can’t get a stable frame of mind, as the menstrual cycle seems to run your life.
Why: Emotions are under the control of your state of Liver energy.This is serviced by god quality Blood energy – in health. Stuck Liver Qi. possibly also with Blood deficiency You may not be aware that you need good ingredients to run a cycle well Aided by insufficient magnesium, Vit B, Vit C, Vit D and zinc and other rmicro minerals.
Solution: Overhaul your life – starting with throwing out all caffeine, alcohol and fruit, juices, and chocolate and choose to eat as much fat as you can, plus heaps of veggies and protein with no/minimal cereal or grains. Eat for happiness See how the sea vegetables and painting yourself with iodine to assist the thyroid work again allowing the detoxing needed to take effect. Read more.
Description: Are all over the place – sometimes energy, often in a hole.
Why: There is insufficient flow of great nutrients and too much of what is driving this and low thyroid/ low BP/ low blood sugar. Eating foods that convert to sugar make this so much worse – and you will no doubt crave them.
Solution: Look at what you intend to fuel yourself with. Start with protein snacks – real food – every three hours – a little often. Also move to more fat and no sugar or foods that turn to sugar in the body. Paint iodine on as most women’s problems including weight and depression are due to a lack of this.Read more.
Description: Pain goes away if you are horizontal
Why: Phyiscally the blood can flow easier without gravity, and the blood goes to the muscles, meaning they feel temporary fulll and able to work – so not blocked, hence no pain. You may thus have Blood deficiency and you are exhausted. You need your life affirming your being a woman – and this includes loving touch, and a sense of purpose.
Solution: Discover why life feels so hard – adaptability may be missing. Blood deficiency and general yang and yin depletion is likely. Look at what you intend to fuel yourself with. Start with protein snacks – real food – every three hours – a little often. Also move to more fat and no sugar or foods that turn to sugar in the body. Paint iodine on as most women’s problems including overweight and depression are due to a lack of this.
Description: If you press where it hurts, it feels better.
Why: Means there is a deficiency of basic ingredients in your body – look at what Qi and Blood do Read more.
Solution: Look to understanding why your body may be upsetInvestigate healing all aspects of your body through finding a Mayan massage/Arvigo therapist and do all the self care they guide you throughUse safe intimate care products as the negative ion strip naturally normalizesTake more outside exercise when not bleeding. Use far more magnesium on the skin, and eat more nutrient dense foods, take more Vit D and rest more. See a good acupuncturist and Chinese herbalist to ensure all is well in your body. Periods will then normalize.Read more
Description: If you add heat, the pain and discomfort are relieved temporarily You feel worse when cold.
Why: There is cold in your body stopping circulation from working as it should. Probably there is a lessenng of your Yang Qi and this may also show up as a general lessening of your thyroid function. This may need substantial help – find a good acupucnturist/natural health care professional. It is more tnan ‘just’ painful periods happening – they are the warning.
Solution: Avoid all cold or cool environments, air and foods/fluids. Follow all advice in Menstrual Rescue Removing cold and adding moxa and massage will assist in all aspects. Read more in the entire Women’s Vitality package.
Description: If you have a nap /sleep, the pain is diminished/goes away.
Why: There is just not enough of you. Yin deficient in acupuncture speak. Exhaustion. Sleep replenishes, as when recharging a phone battery. May need much more Blood energy. This is made from better raw ingredients espeically water, rest and fresh air – and exercise and better quality food.
Solution: A good woman’s life needs optimal Blood production and circulation. May need to start with adding topical iodine and ensure that you have all raw ingredients – far better foods, and rest. See a good natural health care professional/acupuncturist Read more
Description: Aching often deep within.
Why: Blood and Qi are not flowing well, and maybe there is not enough of either of these to allow normal to happen without incident.
Solution: Build up the body so bleeding happens on ‘automatic’ and there are plenty of ingredients to bleed uneventfully with. Start with overhauling what you call food – you must ingest fat and protein and a lot of both to make the baby nest monthly – and live well yourself.Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough iodine will start this off. Read more
Description: Need to get more Qi flowing – warmth/orgasms/exercise /magnesium used topically all through the month.
Solution: Avoid all cold or cool environments, air and foods/fluids. (Enhance your Yang Qi) Add more warmth, magnesium topically, more nourishment through the month – esp more fat (to make hormones with) and protein, coloured veggies and plenty of Chinese herbs/ acupuncture to restore a normal life so your periods are easy. Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. May have an iron deficiency as a result of over bleeding – but the low thyroid function usually due to presence of heavy metals and not enough iodine will start this off. Investigate healing all aspects of your body through finding a Mayan massage/Arvigo therapist and do all the self care they guide you through.Only use safe intimate care products.Read more
Description: Dragging sensations as though the entire pelvic cavity is ready to fall out. May be often – not just when bleeding.
Why: Loss of integrity of the Spleen Yang Qi and general Blood and Qi in the body. Exhaustion/over work /over exposure to cold /over bleeding. May be due to low thyroid function
Solution: Build up the body so bleeding happens on automatic and there are plenty of ingredients to bleed uneventfully with. Stop all exercise that exhausts you. Avoid all cold exposure.Investigate healing all aspects of your body through finding a Mayan massage/Arvigo therapist and do all the self care they guide you through.Only use safe intimate care products. Find a good acupuncturist/Chinese herbalist to restore your health. Use moxa and massage Read more
Description: Can show exactly where it is – and is a sudden very intense even sharp experience
Why: Presence of ‘Stuck Blood’. Maybe called ‘endometriosis’, but really is just a matter of getting blood flow to normalize and all will be well again
Solution: Need to get to the bottom of why there is ‘Stuck Blood’. Nutritionally apply topical magnesium oil maybe 10 times daily to your bottom and belly. Take at least 10 grams of Vit C all through everyday. Eat far more veggies and no sugar/ fruit/ juices /cereals/ grains or alcohol/ caffeine and feel the amazing difference!!! Avoid all cold and use iodine on the skin painted twice daily for best results. Read more.
Description: More severe than sharp pain above. Feels as though a knife is being inserted/stabbed.
Why: As in ‘Sharp pain’. Insufficent ingredients (esp micronutrients – eg Iodine – and no toxins blocking absorption) to keep the Qi and Blood moving. Not enough circulation – maybe as the uterus is tipped into a wrong spotMany women just never know that their uterus is topped, and can be realigned – magic!! All reasons for pain gone!!!
Solution: Need to get to the bottom of why there is ‘Stuck Blood’Investigate healing all aspects of your body through finding a Mayan massage/Arvigo therapist and do all the self care they guide you through.Nutritionally apply topical magnesium oil maybe 10 times daily to your bottom and belly.Take at least 10 grams of Vit C all through everyday.Eat far more veggies and no sugar/fruit/ juices/ cereals/ grains or alcohol/caffeine and see the amazing difference!!!Use safe intimate care products. Avoid all cold and take iodine on the skin – painted twice daily for best results. Read more.
Description: Generalized or specific areas – all the Liver Qi flowing as it is designed to.
Why: Emotions unexpressed/ and the suppression of self are the two big ways to give yourself a ‘hormonal’ belly /menstrual problem.
Solution: May be in the cervix itself – you need to get orgasms/relaxation happening. The massage here and moxa sacrum. will help lots. Generalised belly /gut – all Stuck Liver Qi. will dissipate when moxa and massage and magnesium is added. Read more
Description: Usually aching in the back at waist area
Why: Body not feeing strong enough (Kidney Yin and Kidney Yang depleted) and/or the uterus may be stuck – and maybe lying in a non optimal spot Depleted Kidney Qi as the body is not fill enough to do a great job of the reproductive calls in it.
Solution: All the usual rescues mentioned on App. Hoemwork – the moxa (not smokeless) and the massage here Investigate healing all aspects of your body through finding a Mayan massage/Arvigo therapist and do all the self care they guide you through. See an acupuncturist as this is a central issue and when bleeding it is completely unnecessary – it is a warning plea from the core of your being. Perhaps download this amazing free eBookRead more
Description: Usually aching down back of the legs. May additionlaly also be troubled by extreme itching and heat if very severe
Why: Deficient Blood . When it gets serious there is extreme Blood deficiency and Liver Fire and Inner Heat then shows up (itching heat in legs and extreme mood changes /migraines).
Solution: Get the flow going with moxa and massage, more magnesium all over the body all month, more Vit D, Vit C and lots more exercise, better eating, more water and find a happier life. Open heart/sense of purpose) Read more.
Description: Either sharp, migraine-like pain – or dull aching.
Why: As with belly pain – the sharp, stabbing is due to Stuck Blood and the dull, achy is due to lack of the raw ingredients needed to run the body.
Solution: In either case, good production and circulation of Qi and Blood (as in being vibrantly well) would mean there was no pain or life disruption with periods. Severe head pain – need more water, magnesium and rest from inner stress. See Stuck Liver Blood./Stuck Liver Qi Dull pain – def BloodRead more – this will ease pain all over body
Description: Body is painful all over. Cyclically ebbing and flowing with the period.
Why: Not enough good quality Qi and Blood production and/or circulation to run a woman’s life with. Read more
Solution: Correct life and thus body imbalances. See a good acupuncturist and Chinese herbalist. Eat more nutrient dense foods. Live a life that includes time out to actually enjoy being a person/woman in. Read more
Why: The uterus may be lying in an non optimal position and the effort of trying to get the blood to flow out may create the pain/fullness and distention as the blood filled iuterus is laying on top of other structures, all impeding normal fow. Stuck Liver Qi Not enough exercise /orgasms /not speaking your truth, insufficient magnesium in your diet/ and/or not enough dietary fat and resources to run a great menstrual cycle.
Solution: Take charge and get serious about living your life for yourself. More exercise, good living, drinking water, not caffeine or alcohol. Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. Maybe low thyroid function usually due to presence of heavy metals and not enough iodine. Using a lot of magnesium on your body and eating whole foodsFInd a Mayan/Arvigo therapist to allow you to work with this gentlly at home.Read more.
Description: Pain as bleeding starts
Why: Stuck Liver Blood can happen due to the lack of great orgasms, emotional repression, lack of exercise, Iodine to keep metabolism running well, good nutrients, or a combination. Read more
Solution: Need to get movement/exercise happening and more magnesium on skin all through the month, more Vit C to help clear inner toxins and keep the Blood in a good state, and self happier. May need to take out the chemicals that are causing hormonal disruption.Check BBT Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts.Read more
Description: (After the 3rd day) Losing too much blood that is also needed to run your body. Exhaustion, irritation and inner depletion leading quickly to inner depletion – other body and life (fertility/early aging) problems.
Why: Your body is not able to hold the appropriate amount of blood in, and more is being wasted than needs to be. In acupucnture terms, the condition called Blood Stuck may stat this process – ove rtime creating conditions also of Blood deficiency .
Solution: Explore what normal is in this app. Cultivate this for yourself, as having a normal cycle is easier than what happens when you try to force a non cycle onto your body by chemically castrating yourself to avoid the monthly tides. Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. Must build up Blood energy as all are designed to bleed monthly. Read more
Description: Pain after the period is over/as it finishing. Tends to be dull, aching – not sharp and severe as the beginning.
Why: Body exhausted losing what it could not afford to.Blood deficiency – not enough to service your body needs.
Solution: Invstigate what normal is. Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts. Cultivate it for yourself, as having a normal cycle is easier than what happens when you try to force a non cycle onto your body by chemically castrating yourself to avoid the monthly tides. Must attend to this as it is serious – yin depletion happening.You are designed to bleed monthly.Find a Mayan/Arvigo therapist to help repair all isssues and to show you to work with this gentlly at home.Read more
Description: Easy going and able to flow with change.
Why: As a well-nourished woman, all are able to cope ‘on automatic’ with all menstrual changes.
Solution: The differing cycles of Blood and Qi should not disrupt a stable, happy, motivated person, as this is what all women’s bodies are designed to flow with – monthly – be in a state of change.
Description: You become reactive/Blood energy depleted Sometimes what is happening in the outside life is misinterpreted from the inside, as being your body messing up.
Why: Your body needs the Liver energy to be well nourisihed, so you are stable as the menstrual changes happen.Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmasLikely at the very least a massive Vitamin B 12 depletion – please see more here. Not enough ‘oil’ (Blood) to run your Shen and life. Not enough fat in diet to make hormones.Possibly too much Inner Heat Maybe due to past experience or beliefs. Stuck Liver Qi then shows up as ‘hormonal’ behaviour. Gets to boiling point pre period (Liver Fire)May have phlegm overtones
Solution: Hormones are only as good as the messages they carry – nutrition and biochemical balance. Eat better food. Need much more magnesium – in and on your body. May need to take a step back and engage in counseling or some form of clearing self (med) and inner reflection(Reunion) Investigate whether you have pyroluria and get treatment (bio available zinc and Vit B6 etc) Undo yourself gently. Find a good natural healer to assist you through the process of rediscovering yourself. Chinese herbs and acupuncture will help. Then find a good counselor – need to be more stable first. Read more
Description: There is only so much all of us can fit into our days/lives. the menstrual circle needs respecting and sometimes there is to much going on – and a time for reflection built into the month may be your saviour. All see the cycle as naturally creating emotional imbalance. Emotions are seen to be apparently tied into ‘hormones’
Why: Orthodox medical framework only sees the physical structure, not what drives it.Need another model – the Mayan one and the Chinese medical ones are both in use here – plus without the appropriate ingredients, much like baking a cake – we can’t get what is intended from ourselves – easy transitions through each week/ month/year of our See Stuck Liver Qi, Deficient Blood for more.
Solution: Ensure normal nutrition, self expression and exercise. Take more fats and Vit D, proteins and water Avoid all caffeine, sugar and cereals /grains/alcohol. Use Iodine and magnesium on skin. Read more
Description: Can’t get enthused or interested in anything. Life does not feel happy.
Why: Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmasLikely at the very least a massive Vitamin B 12 depletion – please see more here. Stuck in a pattern. Possibly something from the past has blocked moving in the present.Not having an Open heart – scary maybe, See ‘shock’ in this App for more.
Solution: See all suggestions in ‘depression’ Eat for happinessEat better for emotional wellbeing Exercise daily outside. Liberate yourself – as under whatever is on top of you is the joy of life; of being here. Find a good acupuncturist to help you start your Qi and Blood flowing again.
Description: Can’t be bothered. Can’t see your way out of current situation. Maybe crying a lot. Can’t act or change as feel as though it is not your place to. May involve all aspects of your being.
Why: Low energy (is stuck) so feels too hard to be yourself, so you spiral gently into inaction, personal incompetence and impotence across everything.May be part of a wider low energy/thyroid issue.Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmasLikely at the very least a massive Vitamin B 12 depletion – please see more here. (Damp/phlegm/Shen Depression of your life force. Read more
Solution: Move yourself – it wil liberate your Stuck Liver Qi. Exercise. Eat for happiness – esp especially eat more fat Doing so will curb the sugar fiend within. Use magnesium in your body and on skin many times daily.Eat more protein avoid vegetarianism. Avoid all sugar/fruit/ juices/ grains/cereals/ caffeine/ alcohol and start to wake up your Liver Qi so it is liberated/moves again. Find a good acupuncturist and herbalist and after you are more stable, a good counselor if needed to undo what it was that triggered this off. May also need to take BBT as low thyroid function lends itself to depression – and all changes will improve this also. Need Iodine, Zinc, Vit B, Vit D, magnesium Read more
Description: Not able to relax, as the never-ending sensations of inner disquiet, worry /pain/distress set off bodily reactions that themselves have you ever more distressed.We make our own realities – please explore this, especially ‘Causes of Disease’
Why: Lack of available Blood to run your body, and yin energy to anchor the Shen. Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmasLikely at the very least a massive Vitamin B 12 depletion – please see more here. Lack of magnesium and other nutrients along with self medicating with sugar/ caffeine and non nutrients as ‘food products’/ will aggravate further. Presence of heavy metals and other contaminants from vaccinations and other medical procedures. Check thyroid is not overactive.Whilst this may be a bit profound for some – you may resonate having been stuck for too long – maybe ask – ‘WHY?’ Read more
Solution: (See depression) Eat for happiness You must eat fat Use Vit B, Vit C and more nutrient dense foods, esp more fat and protein to rebuild. Eat heaps more coloured veggies. Avoid all sugar/chocolate/caffeine/alcoholStart exercising and looking after yourself – not continuing with the life that has lead you to here.Look into taking out all foreign chemicals Often a clean break from the cycle of medications and go for good natural health restoration via Chinese herbs, acupuncture and nutrients. Then possibly see a counselor about what is underneath the anxiety – it is usually pent up long standing rage.Read more
Description: May become paralysed as the body goes into a fight /flight extravaganza and takes you along for the ride. Also see ‘anxiety’.
Why: Stuck in an issue that maybe you feel you will spiral out of control and hurt someone/do something terrible if you actually confront whatever it was that threw you out of synch. (See rage)Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmasLikely at the very least a massive Vitamin B 12 depletion – please see more here.Eat for happinessShen is not stable. Sometimes this is deeply embedded and you do not know the triggers.
Solution: Take Rescue Remedy in all your drinking water. Be gentle on yourself. Acknowledge that this is a warning of what is hidden/buried underneath. Address the underlying rage/fury. Medications will only mask this. See an acupuncturist to assist with the Blood and Qi moving and improvement through clearing the heat and the lack of balance. Exercise, loving touch and being in other’s lives will help. (open heart – purpose) Avoid all sugar/ alcohol/caffeine and non foods that may ‘taste’ nice’. Eat for mental health Vit B and magnesium and Vit C are always stress assistance in addition. Relax into clearing yourself
Description: Feels as though your heart will jump out of your chest/flutters/is irregular in beat/gives you panicky feelings.
Why: Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmasLikely at the very least a massive Vitamin B 12 depletion – please see more here.Blood energy deficiency .Possible high thyroid function. Caffeine and other stimulants consumed in error(do not settle you down) Read more
Solution: Eat for health and happinessAvoid all self medicating – caffeine/alcohol will only make this so much worse. Ensure that your Vit D levels are really high as maybe without enough you are not absorbing the magnesium and other minerals needed to keep you well. Use magnesium (can’t put enough on your skin and it absorbs far better there – at east 6 times daily – prefereably 10 when really upset) also take it orally Use Vit B, Vit C and more nutrient dense foods, esp more fat and protein to rebuild you. Heaps more coloured veggies, to provide minerals. See an acupuncturist/Chinese herbalist to help rebuild your Blood energy
Description: Cyclic feelings of intense irritation with everyone/everything. Unreasonable moods and body changes that leave you when the period comes. Occasionally happens at ovulation.
Why: Stuck Liver Qi – maybe from insufficient Blood to irrigate (keeping the oil in the engine, so it runs smoothly) Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmasLikely at the very least to have probelms with a Vitamin B 12 depletion – please see more here. Also likely not to have great gut bacteria to support life, thus will have massive nutritional depletion – especially of the minerals. Likely at the very least a massive Vitamin B 12 depletion – please see more here.
Solution: Eat for happiness Avoid all caffeine/chocolate/alcohol/sugar as this just fuels it. Eat for emotional health. Unblock your Liver Qi – do whatever also needed to build up your Blood energy Emotional suppression is a key here and can lead into PMDD Exercise move, talk over what is bothering you in a time of the month when you are reasonable. May also be a toxin hormonal disruption indicator. Read more
Description: (Premenstrual dysphoric disorder)
Often two weeks of a seemingly different person taking over you.
Why: May have massive nutritional imbalances.Likely at the very least a massive Vitamin B 12 depletion – please see more here. See Liver Fire and Damp Also rage.
Solution: Need to undo whatever it was (and maybe all your early life if tumultuous) that set you in a path of unstable early life – or may have been one incident. Investigate whether you have pyroluria and get treatment (bio available zinc and B6 Vit B 6) Start with Chinese herbs/acupuncture and dietary and supplemental changes all through this App as they are the foundation to life. Find a Mayan massage/spiritual bathing practitioner or do a variant of this yourself at home. Can’t hurta nd may well offer peace and healing for you. Read more
Description:
Unreasonable attacks of anger often with no apparent good reason. (see also ‘PMT/S’)
Why:
You have been being ‘nice’/civil/bottling/ festering for too long. May have massive nutritional imbalances. When the extra Blood is there prior to a period starting, the extra heat can set in motion in reality what you have been hiding.
Solution:
Read through all on Stuck Liver Qi and start moving it. Express yourself – bottling it makes all so much worse. Start with meditation for the purpose Exercise – outside – daily.Stabilise blood chemistry with appropriate foods and fluids – no sugar or caffeine or alcohol (turns to sugar and hard on the already stressed liver). Plenty of fat (helps makes hormones Vit D (happy hormone) and protein –to stabilise blood sugars. Avoid all sugar rushes – fruit and juice will load you up with sugar highs also. Maybe change your behavour around fuelling yourself? Start a version of your own spiritual bathing to clear yourself and local area.The guided meditation may help settle you to be able to sleep/calm yourself with visualisations and directed breathingRead more
Description:
Irrational feelings of revenge/fury come over you.Totally takes over and shows as violent/mad outbursts.
Maybe also migraines/feelings of uncontrollable madness/ reddened eyes/brain bleeds. See also PMDD
Why:
May have massive nutritional imbalances. May be fuelled by the increase in Liver energy and Heat in the second part of the menstrual cycle. See also PMDD. Can’t get out of the loop – the fury energy travels upwards in the body and lands you into Liver Fire Maybe due to past rape/ shocking life incidents still locked within
Solution:
See PMT/S Undo what is festering within. The spiritual bathng practices of the Mayan tradition may be your life saver – instead of constant conselling – release what is stuck. Drink plenty of pure water daily. Ensure you have enough good ingredients to support your Shen and Blood energy. Investigate whether you have pyroluria Must not let this continue once you have discovered it – take bio available zinc and Vit B 6 etc). Rage and not being able to repair yourself will eventually eat away at you and your loved ones, as your body is not a volcano. Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently. See a good acupuncturist and natural health care professional Start a version of your own spiritual bathing to clear yourself and local area.The guided meditation may help settle you to be able to sleep/calm yourself with visualisations and directed breathingRead more
Description:
Spending way too much time crying/ going over the same old thought processes/’woe is me’. Cannot see anything positive about living. Just randomly start cryikng or dropping tears for no apparent reason.
Why:
May have massive nutritional imbalances. May be appropriate as you have so much of your own story that has been buried for so long. Your Shen is upsetStuck Liver Qi – as women cry, unlike men who may be more inclinced to hit out at others.Depression due to poor thyroid function
Solution:
Eat for happiness See a good acupuncturist to adjust your imbalanced energies.
Undo your inner upsets More Vit B, Vit C, zinc, magnesium and clean water.
Use (Iodine/ eat more protein and fat is crucial – allows hormones to function – and see how to improve your Blood) Investigate whether you have pyroluria and get treatment (bio available zinc and Vit B6 etc)
Must sleep well.Exercise outside every day
Surround yourself with those who are positive and who empower you.
Spend some time undoing you and living for you.
Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently.
See a good acupuncturist/Chinese herbalist to see if there is an imbalance that may be easily adjusted. and natural health care professional
Start a version of your own spiritual bathing to clear yourself and local area.
The guided meditation may help settle you to be able to sleep/calm yourself with visualisations and directed breathingRead more
Description:
Stuck in a loop where life is interfered with as thoughts/ feelings/perceptions of another time/place when in shock and possibly terror, get in the way of life enjoyment. Seeminly ‘OK’ – till thrown back into it again
Why:
Trauma is stuck within, and is blocking your normal emotions/flows of all parts of yourself. Stuck Liver Qi and phlegm – maybe then with some Heat thrown in. May have massive nutritional imbalances.Likely at the very least a massive Vitamin B 12 depletion – please see more here.Self medication with any sugar/caffeine/ alcohol/drugs either recreational or prescription – all imbalance what should be, further.
Solution:
Investigate whether you have pyroluria and get treatment (bio available zinc and Vit B 6 etc)
Take also a lot of magnesium in your body and on skin, Vit C orally.
See all written in the crying too much/rage areas in this app.
Undo yourself gently.
Find a good natural healer to assist you through the process of rediscovering yourself.
Chinese herbs and acupuncture will help.
Start your own clearing practices.
Then find a good counselor – need to be more stable first.
Read more
Description:
Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, unwanted thoughts and repetitive, ritualized behaviors you feel compelled to perform.
If this is you, you probably recognize that your obsessive thoughts and compulsive behaviors are irrational – but even so, you feel unable to resist them and break free.
Why:
Being shocked or traumatised at some point, with or without a nutritional lack of basic resources (Blood) can throw you into this.
Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmasLikely at the very least a massive Vitamin B 12 depletion – please see more here.
May have other massive nutritional imbalances. Maybe from a traumatic early life – including pre, or at birth.
Stuck Liver Qi
Solution:
Undo what set you on this journey
Investigate whether you have pyroluria and get treatment (bio available zinc and Vit B 6 etc).
Eat for life – take more B complex and micronutrients anyway.
Eat for happiness Avoid all sugar/caffiene/alcohol as these will heighten all upset inner behaviour patterns. (Inner Heat) Nourish yourself with more nutrient dense foods allowing the normal expression of Blood and Qi to help put you back on a life affirming path.
Seek a natural care health professional to look at all your issues, not ‘just’ the obvious cry for help.
Spiritual cleansing may help.
Read more
Description:
As a response to not being in charge – a version of self-control takes shape.
Can also be completely ignoring your own needs as you over eat/over help others (ignoring your own issues)
May have a very calm exterior/mask that you have constructed.
Why:
You feel that you are in control – this starts up another stuck cycle.
Takes on a life of its own, as you try to make sense of what is now essentially in a loop. See more here
See also OCD and PTSD See Shen/Blood energy
Read more
Solution:
Tell someone who will care about you.
Share your troubles. Investigate whether you have pyroluria and get treatment (bio available zinc and Vit B6 etc).
Eat for life – take more B complex and micronutrients anyway.
Eat fat
Avoid all sugar/caffeine/alcohol as these will heighten all upset inner behaviour patterns.
Nourish yourself with more nutrient dense foods allowing the normal expression of Blood and Qi to help put you back on a life affirming path.
See Unwanted sexual attention.
Seek a natural care health professional to look at all your issues, not ‘just’ the obvious cry for help.
Description:
More tissue than is needed is growing. Body over heals – in response to its perceived need to do so.
Maybe scarring, adhesions, growths of any descriptions, including tumours, cysts.
Why:
Lack of correct inner instructions/ingredients Worsened through stress – disrupted instructions through life upsets of all kinds.
Is a body warning that things are not right and can, without changes to what you are doing – get a lot worse.
Solution:
Pay attention to your body warnings.
Return body to its design – take out all heavy metals and toxins and add back what should have been there through sensible eating and lifestyle.
Add microminerals – Zinc for skin healing, Iodine painted on skin to assist return the metabolism to normal/help aptoptosis.
See ‘auto immune responses’ and also follow advice there.
See a good natural therapist about undoing what has happened to you
Description:
Body mistakenly starts attacking parts of itself, as though it were an invader.
Given medial names, not why these imbalances to optimal happen means that you are medicated, not fixed – or helped to understand what lead you to where your template is messed up.
Why:
Not understanding the causes of disease.
Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmasLikely at the very least a massive Vitamin B 12 depletion – please see more here.
If your gut is inviolved (vey likely as your gut and immune system are almost the same), most likely from irregular eating/ immoderate life habits and exposure to toxins and inflammatory (sugar/food) processes over time.
Could be from a corrupted immune response after vaccination.
Solution:
See a good natural therapist about undoing what has happened to you.
Support normal through simple eating, more pure water, lots of rest and exercise, no sugar or foods that convert to this – grains and cereals. No alcohol.
Support your own immune system so it can recognise its own invaders naturally (yang) /avoid cold so thyroid works
Avoid all vaccinations with aluminium, mercury, foreign animal and human tissues.
If you must vaccinate, only do so when very well, and have filled yourself with Vit D, Vit C and magnesium for weeks before.
Read more
Description:
Any alteration away from normal means there is an imbalance.
Normal reminder – (28/29 days, 4 – 5 days good bleeding starting red and stopping red; no lumps, clots, gushes or pain; no life or body or mood disruptions.
Why:
Optimal health means easy bleeding and fertility, pregnancy, birthing and life as a woman.
If anything upsets her mind/body balance a woman’s menstrual cycle will reflect this.
Solution:
Seek stability and regularity in all things.
Nourish life at every opportunity – we live in the same body the entire journey.
Live as simple and pure life as possible as all chemicals upset the delicate balance.
Blood energy is crucial to easy bleeding. Iodine and magnesium, Vit D and fats are base ingredients.
Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breastsFind a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently.
See a good acupuncturist/natural health care professional for more information about your specific situation.
Description:
Excessive heat and damp start up their own agenda in the body.
Any ‘ .. itis’ tacked on a condition is inflammation
May be told this is for life.
Why:
Immune system not able to deal, as too much is going on.
May have weakened self by getting cold first.Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmas
May also have a gut/immune Vitamin B 12 depletion – please see more here.
May be worsened through introduction of heavy metals designed in vaccination to disturb/upset your immune system – and may not be able to repair this naturally through waiting it out.
Hence you are told it is to take for life.
Solution:
Understand how to look after a body and take these simple steps.Stop all sugar, alcohol, caffeine, cigarettes and all other inflammation causing foods/substances.
Eat more fat – will access more vitamins then
Drink more water, take more Vit C, Vit D and zinc.
Support life Start a course of gut enhancing supplements and foods. (see ‘gut’)
Use plenty of topical iodine and topical magnesium
Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all womanly cycles and your breasts.
Take liquid activated zeolites to clear out what has been lfet when vaccinations hit.
Read up on how your body is designed to work
Description:
GastroIntestinal Tract disorders
Digestion plays up in response to the time of the month.
Bowel/digestive/belly aches/gurgling /gaseous discharges.
Not comfortable and may be very painful, including blood or mucous in stools.
Why:
Stuck Liver Qi from emotional and other life festering past upsets need addressing.
Wrong diet, life habits, gut flora not supportive of life as you have not looks after your own human microbiome.
May have depleted Iodine thus no gut /metabolism working well.
Solution:
Stop eating and living as you have to create this problem.
Eat as you are designed to.
Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all gut/metabolism/womanly cycles and your breasts.
See a health care professional for assistance – a good acupuncturist and Chinese herbalist.
Meditate, exercise, stop eating what you are addicted/allergic to.
Put lots of magnesium in and on your body daily
Use probiotics to recolonise your gut, avoid all sugar, grains, cereals, fruit.
Look at the GAPS diet seriously.
Read more.
Description:
A large group of disease conditions where the body goes rouge, and cells stop knowing when to die off. (Atoptosis)
Losing the ‘die off’ signal and starts overtaking all surrounding areas, colonizing more as it breaks away and spreads.
This body malfunction is complicated by all the fear and misinformation about the issue.
Why:
Lack of great nutrition and a happy immune system.
Causes of disease are on board.
Immune system is unable to work properly, but for whatever reason, is not registering the changes that need attention.
Over exposure to substances that thwart normal, flooding the body with too many toxins in any form – including and leading into emotional turmoil Stress and shock.
Read more
Solution:
Find out why this happened (Stuck Blood /phlegm)
– if you do not know, it will return, and with all medical interventions, you will be in a weakened state to deal with this, all the while still having why it happened to you on board.
Paint iodine on skin of belly all month, if it soaks in before 24 hours – you need it to regulate all life processes (esp programmed cell death), womanly cycles and your breasts.
Research before you take any medical action, as you live in your body and will have to take consequences.
Living and acting through/in fear and ignorance is no way to live
Think twice about handing over your healing to a system that does not understand healing and health.
Support life with a good natural health care provider whatever decision you make.
Description:
At least 7 hours of quality regenerating sleep nightly.
Waking refreshed and invigorated.
Tiredness sets in at end of day, and then a good restful, refreshing sleep all night.
Dreams not distressing and easily forgotten.
Why:
Shen is stable, with good quality Blood to nourish it, with no past outrageous incidents that have been suppressed.
Sleep has to be easy, as the body needs the ‘battery’ recharged properly to work well.
Solution:
Live a life that sustains you.
If you feel ‘stressed’ – read more
You may take changes to all you believe to be you, and true.
To sleep and to live well – start with your biochemistry and ensure there is no caffeine in your life – or sugar,
Eat plenty of fat,
Have lots of iodine magnesium, Vit D pure water, and protein, and exercise regularly in your day.
Use magnesium oil on your skin, take magnesium baths nightly if needed.
Read more
Description:
Sleep regenerates – you are not. Must have grood sleep to live easily, and stay sane.
Why:
Your Shen may be too upset to not sleep well.
You may be too ‘stressed’ – read moreThere may be less Blood energy to nourish you.
May be excess mental busyness prior to sleeping that is easily addressed through changing life/sleep habits.
See also ‘crying too much’, as Shen issues are all the same in what is needed.
Read more
Solution:
Use more magnesium , no caffeine or sugar, alcohol/grains/ cereals.
Perhaps start the GAPS diet.
Use Heather’s meditation audio tracks to put you to sleep – buy all of the self-help pack here.
Description:
Awaken with sore jaw, maybe dentist spots cracked teeth or sees that they are ground down
– and suggests you wear a dental plate at night to stop this.
Others may hear you grinding.
Why:
Stuck Liver Qi
Maybe also Blood deficiency.
Severe magnesium depletion.
Not absorbing foodYou are ‘stressed’ – read more
Solution:
Undo why you are so upset.
Take lots of magnesium and Vit B and zinc.
Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently.
See a good acupuncturist/Chinese herbalist to see if there is an imbalance that may be easily adjusted.
Start a version of your own spiritual bathing to clear yourself and local area.
Read more
Description:
Tossing and turning, sleep walking/talking/crying
Why:
You are ‘stressed’ – read more
Unquiet Shen.
Nutritional depletion through eating in the modern world will also be a part of the creation of your dilemmas
May also have Vitamin B 12 depletion – please see more here.
May worsen with cycle as the extra Blood and Heat disturb what is already not peaceful – your Shen.
Solution:
See ‘grinding teeth’.
Magnesium is crucial here.
Simplify your life so there is time to be yourself.
See an acupuncturist, take Chinese herbs, use meditation before bed and get more exercise to make use of the physical body.
Read more
Description:
Terror/horror/mayhem/murder/unquiet dreams often every night.
Why:
Unquiet Shen.
Trauma retained
May worsen with your menstrual cycle, as the extra Blood and Heat may disturb what is already not peaceful – shock stuck is not allowing your self to flow in life.
Solution:
Get to the bottom of what is upsetting you.
Find a good acupuncturist who also uses Chinese herbs.
Take far more magnesium, Vit B and nutrient dense foods to supply a decent Blood level.
No caffeine/sugar/alcohol.
Exercise
Undo yourself gently.
Find a good natural healer to assist you through the process of rediscovering yourself.
Mayan Arvigo work is likely to help you calm yourself and thus resolve all issues at home.
Start your own clearing practices.
Then find a good counselor – need to be more stable first.
Read more
Description:
The condition of congestion, (encouraging smells) – damp is often found in the lower reaches of the body.
May lead to later problems – could be easily averted. (Thrush can be a constant battle).
Why:
Like a mouth wash, but ‘down there’
To freshen up, when you can’t do a vaginal steam
May be all that is needed to control initial vaginal colonisation
Ti tree oil (just a few drops) will cleanse the local area, as the oil acts as an anti-fungal and will attend to any minor imbalances, including bacteria.
Solution:
Use Ti Tree oil – a few drops in a bowl of warm water – preferably in a bowl in the shower as a daily habit.
Wash out the vaginal area with the aid of your largest finger.
Use safe intimate care products as the negative ion strip naturally repels all alien life forms.
Description:
Pressure on selected parts of the body to influence often far away parts that are serviced through the passage of energy from one to another area.
Why:
Finding any sore (hence blocked) points on the body, and massaging these will assist congested (thus painful) flow of all energy and substances.
Solution:
See how the body is an entire package all interrelated
Look to getting your basic Qi moving
The insantly downloadable work in’ What Dads Can Do‘ manual and massage video is pertinent at all stages of life – irrespective of gender or life phase
Read more
Description:
Addition of aromatic herbs with heat – usually steam – to allow the release and discharge of old tissue, allowing healing within a woman’s body.
Why:
Most cultures throughout history have had their own practical ways of assisting healing using plants grown locally.
Women’s bodies get special attention, as they create new life
Solution:
Investigate what your older relations may have known.
Past superstitions from modern medicine about ‘old wives’ tales and ‘witchcraft’ were driven by vested interests
– you may need to learn your own history and how to help yourself.
Read more
Description:
New or older mum to sit over a fire, with smoke, often with herbs, to allow healing after birth.
Why:
The addition of the heat penetrating into the deeper parts of a woman is inherently soothing, nourishing and calming.
After the excesses of labour, often maternal reserves need replenishing.
Never with ice or cold.
Solution:
Seek out traditional cultures.
They lived in harmony with the earth, left few footprints, and knew how to get us all to here.
Read more
Description:
Mostly post birth – different cultures bind women’s bellies to give the organs, muscles and tissues encouragement to return to pre baby positions.
Why:
Flattens and firms belly, regardless of how long after birthing.
Provides abdominal & lower back support Added support after any and Caesarean surgery
Accelerates healing from abdominal separation
Minimises fluid retention /bloating Promotes good posture
Solution:
Read more
Description:
Use of a lit moxa stick over the sacrum.
Not touching the skin, bit about a cm from it.
Remarkably calming, clears back pain magically.
Use only as directed and for about 3 minutes each session.
Why:
Encourages normal Qi and Blood flow at all stages of a woman’s life.
Is not the heat, but the vibrational oils that are so needed to loosen whatever is congested within.
On all levels
Solution:
See how it is done here.
Source a smoky (smokeless will not work) moxa stick from a Chinese supply shop or your friendly acupuncturist.
Read more about how you can help yourself in all aspects of your own health in ithe Women’s Vitality package
Description:
Almost all blockage in the body starts at the sacral/pelvic area.
Ideally this massage is done after both the sacral moxa (see below
– so it hurts less, as the Qi and Blood movement have been encouraged thus the pain is lessened)
and also the Stuck Liver Qi massage – also below
Solution:
Start with more topical magnesium oil used multiple times daily to loosen all angst and muscular aches/pains /tensions. Read more
Description:
Almost all things that ‘go wrong’ with a woman’s body/mind/soul start off with being frutsrated.
See what Liver Qi in wellness covers.
Self care all can start up to assist normal belly function
Why:
See how to hereFind out why you need to here.
Do it – feels amazing for all the body/digestion/clarity circulation.
Solution:
Use more (transdermal) topical magnesium oil on your skin
– at least 6 times daily as it will revolutionaise the way you feel/pain and distress.
Description:
Gentle self care option
Why:
Return normal flow throughout the belly is activated with gentle loving self touch.
Blood to and from the extremities, nerve, and lymph flow then return to normal, enhancing all leg, head and overall body functions.
Solution:
Use more iodine topically – find out more here
Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrentlyFind out more here.
Suggest do the moxa sacral massage and the Stuck Liver Qi release first (will need a partner for these).
Entire package available immediately
Read more here
Description:
Use of organic castor oil to undo old adhesions, scar tissue, toxins and accumulated wastes through out the body.
Only ever use organic. A little goes a long way.
Why:
Deeply infiltrating.
May dissolve adhesions and scar tissue from deep within.
Also endometrial messes – use with other self care.
See detoxing eBook for more
Solution:
See more here
A little on an organic cloth (no chemicals in its manufacture as you are trying to pull these out of your body, not add more in)
Place on your belly /wherever needed is all you need – and discreetly be healing yourself all through the day.
Read more
Description:
Crisis management may look impressive, but it is not how we were made to be.
It also takes the responsibility out of the hands of those who are directly causing their own woes, allowing them to continue
– all the while spending health dollars
Consequently not being well, whilst the slide into bad health continues.
Why:
Trying to find a ‘cure’ not wellness – it is a retail model.
(If we do not live as designed, we can expect to have life/healthissues).
‘How can we stay well/not get ill?’ is not asked.
Mineral and food deficiencies lead to health problems
Solution:
Research yourself.
Find a life/health model that does explain how and why and use the wisdom of the generations past
– who had to live according to the ways of nature as, that is how we are designed to be.
Find a way of life that supports your body and your soul (meditation) and healing the head/heart connection.
Learn more on diseae and why we become ill here
Description:
If you are not ill enough, you must wait til things get so much worse – till there is a full-blown catastrophe.
Why:
The orthodox medical model about crisis management – it is reactive, not responsive medicine.
Waiting until a line is breached/ a test shows up gross pathology is not a wise system of ‘health ‘care’.
This happens as we are not eating and living as traditionally all would have.
Solution:
Do not wait till things are dire.
Research yourself.
Look for a good natural health practitioner to direct your life changes.
How a well body works start with these free eBooksRead more
Description:
Fear sells – as all worry, and will do ‘anything’ – except maybe think forwards and prevent problems through simple health measures.
There is no money to be made through people helping themselves – just a life lived well, and happily.
Medical focus on ‘genes’ (for profit eventually)/not epigenetic lifestyle choices/correction
Medical focus on drugs, not living better
Why:
Modern medical thinking takes the responsibility and the results and the answers away from where they need to be – you.
Esp worrying all about ‘something sinister’ – cancer – which is itself just a problem of lack of appropriate immune response to far too much inner angst, too many chemicals/ toxicity and not enough inner resilience.
Solution:
Ask if the medical profession knows what caused the issues. (Not how – but why).
Ask what you can do to undo the problem/stop it returning.
Ask what would happen if you did not do what they suggested.
Pay attention to normal; returning to health through eating right to optimum wellness.
See ‘Reactive not responsive medicine ‘
See what you can do to enhance your diet (how you ‘fuel ‘yourself)
Read more
Description:
All stages of being a woman in all traditional cultures were looked after by sensible self care using what was around the house, provided by nature.
Orthodox medicine has taken sefl respnsibility away.
Testing for problems not to assist a return to wellness.
All women are reliant on the quality and amount of their Blood energy
Solution:
Research yourself.
Start investigating how to help yourself.
Follow the lifestyle that always worked – simply following nature.
Investigate how you can change things and heal your life now.
It may not be instant, but your making changes will result in all a total life makeover for your greater benefit.
Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently
Read more
Description:
Not possible if you keep asking the wrong questions.
Not how to ‘get rid of’ or ‘cure’ whatever – but how to avoid it in the first place.
Wellness comes from the traditional ways all elders/mothers taught their children to live.
Now natural health and traditional ways of healing is in competition to retail pharmaceutical and modern ‘food marketing, hence is downplayed and written off as not being ‘scientific’.
Why:
Very few see the whole picture, or that the consequences of living as we have, have lead us all to here.
Cause and effect – whether it is cancer, endometriosis, infertility or something ‘simple’ as headaches that stay all day.
Solution:
Go back to what always has worked – listen to nature and what your body is telling you.
Eating for life, sleeping, drinking pure water, exercising, becoming more real with your life and yourself.
This means change radically all that you have done to date.
Research yourself and go with what feels whole body/soul healing for yourself and the rest of your life
– not what others tell you.
Description:
You discover a link when things started going odd.
You are told this cannot be right – but you are not imagining it – you are living in it.
Why:
No one likely listens, as not is not medically considered that vaccine reactions happen and that vaccination is anything other than life saving.
Wellness comes from being resilient and robust in foundation and habits.
Solution:
Take charge yourself. Investigate how you can heal your life.
Changing what you feed yourself, how you live, will result in changes to your health.
Health starts from a clean body, well nourished and in charge of itself.
Clean yourself of the toxic buildup
Find a good natural healer to assist you through this.
Read more
Description:
Nothing was found when investigations into your hormones/ diseases was undertaken
Why:
Things not bad enough for medical testing to pick them up. Yet.
People are entire units not bits that show up instantly a problem in blood or other medical testing done.
Solution:
Do not wait till you are very ill.
Investigate how you can change things and heal your life now.
It may not be instant, but your making changes will result in all a total life makeover for your greater benefit.
See a good acupuncturist to assist the imbalances back to health
Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently
Read more
Description:
They found ‘something’ – ‘need’ more investigations
Why:
Very easy to find something awry in a body – but is it at all dangerous/abnormal?
Seek a second opinion from a natural healer as that may be a more permanent solution.
Solution:
Take charge yourself.
Investigate how you can heal your life.
Get second opinions from natural health care providers.
The body can turn anything around with the right assistance and life changes.
It may not be instant, but it will result in all a total life makeover.
Perhaps go to what caused the problem and undo it?
Read more
Description:
Told that you ‘need’ to be on artificial hormones
No thought to restoring your normal or investigating why it is not there.
Why:
Without a health and wellness model, there is little a medical one can suggest but to try to enforce a new normal on the body that is imbalanced.
Women have 7 year cycles and must express this in reguar bleeding.
Solution:
Research wellness and options.
Clear Stuck Blood
Check out all in the self-help eBook package.
Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently.
See a good acupuncturist/natural health care professional for more information about your specific situation.
Read more
Description:
Doctors suggest that periods are optional/do not have to be endured.
That turning them off until maybe you want babies will be easier.
Why:
A healthy woman bleeds monthly as the lining for her potential babies is not needed – this month – and a new one is made.
This is what women’s bodies are supposed to do.
Solution:
A healthy woman and a stable life with plenty of inner resources mean happy life and easy periods,easy fertility, easy birthing and all aspects of mature sexuality.
Need more magnesium to calm all aspect of self and Stuck Liver Qi and Stuck Liver Blood to be a well woman again.
Find a Mayan therapist who can work on all the levels that you feel stuck in/on concurrently.
See a good acupuncturist/natural health care professional for more information about your specific situation.
Knowledge is power.
Read more
Description:
‘Need’ to have operation/laser investigations
Why:
Likely that the medical people really believe this.
(They have no other model than to go on the offensive).
Solution:
Second opinions especially from a different model of medicine – not an illness focused one may be more useful.
Ask how likely what you have will return.
Find what is causing the problem (do not accept ’we do not know’
Read more
Description:
You apparently need to repeat what has already been tried – and the excuse is that it did not work/grew back.
Perhaps it is time to understand that a body heals itself – and you must have the triggers for whatever it is still onlne.
Perhaps you need to undo this and then see how you go.
Why:
Likely that the medical people earnestily believe their model.
Without a health and wellness model, there is little a medical person can suggest but to try to enforce a new normal on the body that is imbalanced.
Solution:
Take charge yourself. Investigate how you can heal your life.
Check out all in the self-help eBook package.
It may not be instant, but it will result in all a total life makeover for your greater benefit.
Discover more
Description:
All seem to think that the body is made from fresh air – and litle else.
There is actually a lot of tending and looking after at all stages to raaise a resilient unit.
All seem to have forgotten the role of a healthy immune system.Mother’s body acts as a bridge to the outside world, gradually training the baby’s body to work against all invaders.
Why:
Mothering well was common knowledge – all ate and lived to enhance wellness – or they died.
With advent of modern medicine, traditional wisdoms were lost, and there is now a prevalent belief that ‘science’ will rescue all so they can retain anti life habits.
Solution:
Be birthed naturally, be breastfed, have a respectful moderate early life.
Encourage good gut bacteriaAvoid all cold invasion of all sorts.
Find a good natural health care provider who educated as well as prescribes.
Live simply, and without stress and over crowding with its attendant sanitation and health issues, we all need only to eat simply (sacred foods) and be happy
Encourage great gut bacteriaEat fermented foods to assist this
Description:
Good question – rarely asked.
Attention to health and good nutrition means strong natural immunityThe escalation of toxins found in repeated vaccines is now a disease category – esp for young women after the recent vaccine campaigns.
Why:
We have forgotten that a well body repels all comers.
Avoid Corrupting the immune system and creating auto immune tragedies – over zealous vaccination often leads to trouble.
Solution:
Research for yourself.
Especially the deaths from this vacicnation.
Esp the role of healthy immune systems (and what you can do to improve your own.
Improve your health.
Stop drinking alcohol/ caffeine.
Take all grains and sugars/fruits out of your diet and see how much better eating crunchy/ coloured veggies and heaps of saturated animal fats is for you.
Read more
Description:
Your body/life is not as it was before the intentional injection of various toxic substances.
Mercury, aluminium, and all the other substances added to try to make your body react (often with auto immune complications for life) all have no business being in your body.
In reality they may damage your health forever.
Why:
Your immune system may have been corrupted and there are now auto-immune problems.
This may not happen for many years/ decades, meaning the causal correlation is difficult to prove.
Solution:
Investigate your own time line
Become more informed, and research the long term effects against the media fear based apparently ‘needed’ vaccination campaigns.
Health starts from a clean body, well nourished and in charge of itself.Clean yourself of the toxic buildup
Find a health-affirming practitioner who can guide you through.
Read more
Description:
Not feeling as bright/able as you were prior to a medical procedure.
Possibly you may have had more, though different problems since then.
Why:
Stuck Qi/ Stuck Blood/cold after the bodily trauma.
Also may be still affected through the drugs used.
The reason for the intervention may not be found.
You may get to recycle through this a few times.
Solution:
Find a good acupuncturist to undo what has happened and to also right what lead to the intervention.
Using Rescue Remedy in all water, arnica homeopathically and a little Vit C frequently will all help recovery
Avoid all cold on, and in your body as this slows up healing and causes circulation (thus pain) to slow down.
Use safe intimate care products.
The negative ion pads will encourage healing and regeneration.
Read more
Description:
Tendency of all medical culture to ignore post vaccination woes as a separate disease category/ causation of further life dramas.
Why:
Designed to enhance an immune response, often the body overdoes its reaction to the myriad poisons /heavy metals/ foreign DNA that have made their way into the vaccines as well.
Solution:
Research first.
Become informed to be able to consent to something that may, and often does, wreck your life forever after. (Is this actually necessary – or could better health be the way to enhance your life?
See what motivation is behind the dogma – what is the benefit in having a system that no longer works as designed?
Find a supportive natural health care professional.
Pull out the toxins that are now part of you.
More magnesium, zinc, selenium, Vit E, Vit C and Glutathione will all help here.
Description:
All traditional cultures knew/know that the body/soul/mind are one and have to be at one with the natural world.
Orthodox modern medicine has a disease aversion model, possibly as it has no idea of the real causes of disease.
Besides being reactive (have to have something to ‘fix’ – it is also a retail model – the sicker you stay, the more all get out of it.
Why:
A self help health enhancement system is not market driven.
Restoring to perfect health, not avoiding illness puts you in charge.
You need to help yourself through your daily life choices.
Solution:
Find a way to repair your body/life.
Understand that how you feel then dictates what happens to your body.Start with the self-help package here.
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Description:
The body works as a whole – as an entire unit – the spirit/essence of self and the physical and the energy all work together.
Why:
The medicalisation of bits, and systems misses the fact that the entire body is needed to be perfectly functioning for another bit to work well.
Solution:
Find out yourself how easy it is to heal yourself, following a basic manual and understanding what the body was designed to do.
Find a holistic natural health practitioner to assist you.
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Description:
The strength, regularity and health of a menstrual cycle depends on the levels of raw ingredients, (that make hormones) and how stressed/ nourished a woman is,.
They may be uneventful or traumatizing.
Why:
You change month to month – often radically when things upset you.
Your period is your very own emotional and physical health barometer.
Solution:
Keep well rested, hydrated, nourished and happy.
All on how to help yourself is found in the package – ‘Women’s Vitality’Use only safe intimate care products
Description: Periods alter wildly within different times in a woman’s lifetime. Depends on the levels of stress and life /raw ingredients.
Why: The menstrual cycle is the report card of how well a body is coping with resources on all levels within a month, year, or a life. Normal periods happen when the body is able to maintain balance so a ‘baby nest’ can be made monthly without causing exhaustion for the potential mother.
Solution: Keep well rested, hydrated, nourished and happy. All on how to help yourself is found in the package – ‘Women’s Vitality’Use safe intimate care products.Read more.
Description:
Medicine seems to see what fuels bodies as independent of the results.
All vets know that what is fed to animals and how much stress they are under dictates wellness otherwise.
Medical science seems to concentrate upon is ’genes’ not the actual genetic punctuation/ epigenetics and how we are able to express who and what we are is all totally dependent upon our environment – food being one of the major players.
Why:
Nutritional and lifestyle factors are outside the scope of practice of a profession that steps in, in crisis and prides itself on heroic measures.
Solution:
Empowerment through education of all may turn this about so there is a more even footing rather than the power base that seems to still be evident.
Knowledge is power.Bodies always do better fed better
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Description:
Seems that your period and health problems are replicated all through your family line.
Why:
Epigenetics -how you express the genes is all about the environment you were exposed to.
This means you are in charge!!! Solution: Empowerment through education of all may turn this about so there is a more even footing rather than the power base that seems to still be evident.
Knowledge is power.
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Description:
Possibly if you are not well and balanced.
Periods are not suposed to create drama.
A healthy woman should have no period hassles.
Modern medical myths may set women up to expect to need medical assistance at all stages of their lives as though being a woman is a disease waiting at every turn.
Why:
All traditional cultures celebrated the menarche (puberty) and women were revered for their ability to make more people for the tribe.
However – as the modern culture we live in does not see the foundation of life as necessary, the drug/ surgical reactive (not health affirming) model has little to explain/ help the life’ of a woman who is designed to bleed monthly.
Stopping this is much like trying to stop the tides of the sea.
Without knowing what good health is, and what trauma does to lurk within a woman’s cellular and subconscious memories, it maybe possible to ‘blame’ the inherent biology – but when all is well in a woman periods are on automatic and do not interfere with a life.
If they, are please read this.
Solution:
A healthy woman and a stable life with plenty of inner resources mean happy life and easy periods,fertility, birthing and all aspects of mature sexuality.
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Description:
Modern women get options and do not see that bleeding problems herald health issues for late unless addressed when they are warned about them – now.
Doctors suggest that periods are optional/do not have to be endured.
Why:
A healthy woman bleeds monthly as the lining for her potential babies is not needed – this month – and a new one is made.
This is what women’s bodies are supposed to do.
Solution:
A healthy woman and a stable life with plenty of inner resources means a happy life and easy periods, fertility, birthing and all aspects of mature sexuality.
Empowerment through education of all may turn this about so there is a more even footing rather than the power base that seems to still be evident.
Knowledge is power.