Helping Yourself – Gently . . .

Welcome . . .

IS THIS CALLING YOU?
A rite of passage – a closing of chapters,
to begin a new phase. Life is dynamic – tides, seasons, and eventual return to not here
Are we ready for the next part? Have we caught up with ourselves?
Contact me to see if you are a good fit – or jump in. Course starts here

Maybe YOUR BITS are reflecting your ‘not happy’. Be it breasts, gut, neck, (endometriosis, POCS, adenomyosis,
unnamed horrendous gyne issues), ‘hormonal’ distresses . . . .
Maybe YOU and your life that are not happy either.
Time to look underneath?

IS IT TIME?

# Had enough of pretending that bit (condition. sore section of your body and life) that is showing is all that there is?

# Had enough of feeling and being encouraged to feel hopeless and helpless on others and being dependent on their knowingness?

# Had enough of fear, confusion and panics running you?

JOURNEY AHEAD

Your body and soul know that you are more than a suffering human.

Out of same old and into . . . . .

The Light – shall we find yours’?

READY TO GO EXPLORING?

An adventure into what it means to let go – BE FREE

IT HELPS IF YOU ARE DESPERATE . . .
MOTIVATED and know
YOU are the reason you are here on the planet YOU FIRST

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WHO IS THIS FOR?

YOU . . may have HAD ENOUGH. Do you want to find your inner girl again? You may be wondering when IS it your turn. Retrieve your inner being, your Light, your radiant self – To go forth in loving acceptance. Be all of who you came here to be. FREE to have FUN

Sound outrageous? WHY NOT?

Wondering how to get her back?

What say you go on a journey – from panic, apparently hopeless and helpless to the other side – back to really living?
HOW? Simple – follow what leads you always back to your own answers.
You know what broke you. That bit no one wants to know about (you included) no-one mentions.
Why not follow your threads back to where it all began, and rewrite your script!!!???

Maybe you have to make a decision
To live, or to exist . . . .

HAD ENOUGH OF THIS? – Ready to explode, and totally exhausted stopping it?

Likely you at some point when someone has cast judgement
(as a “this will happen if you don’t x”) line at you.

YOU
1 – Are likely or have been desperate, and do not want to revisit
2 – Have given up on the mainstream medical version of being woman.
3 – Want to take charge yourself – and know you can: with a bit of help . . .

ME – a quester, a ‘black sheep’, apparently a ‘contriarian’ who never accept limitations
In my decades of working on the edge of others’ desperation at all ages and stages of life, I have discovered one truth – we FIRST have to be in the driver’s seat to live well in our lives.
We can’t heal (change) when freaked out and panicked.
Or when we are resistant to the changes needed to heal.

US – what could we do together – if you went full steam ahead, and held nothing back?
Want to see? The course is tailored for self paced – UNDOING what has been driving you takes courage and time. Do you have both? Nothing left but these?

Whose Life Is It?
There are three aspects to consider before you decide if “Gentling Yourself” is right for you:

1 – First: Are You Ready to Put Yourself First?

Your needs MUST be your first priority. What if taking the first hour of your day as yours could change everything?

2 – Second: Can you be here for you

What if I told you that the journey back to yourself is simpler than you think, but requires something most people aren’t willing to give?

• Attention.
• Commitment.
• Willingness to question everything you’ve been told about who you are and what’s possible for you.

3 – Third: Are You Ready to Look Beyond the Surface?

The Path Back to You – The journey you’ll uncover in “Healing Yourself, Gently“ is exactly that – the path back to you.

Not the ‘you’ that others are comfy being around – the you they expect you to be.
Not the you that’s been shaped by incidents, troubles, conditioning, and other people’s limitations.
The real you – the radiant, lightful being you came here to be.

Once you worked through what was to shape you for this NOW.
What you may have seen in the past as ‘problems’ are actually gifts in waiting.

The “Healing Yourself, Gently” course is a journey that anyone can take, when feeling brave and desperate enough to unwrap that which has felt up until now, too hard. There is a supportive sacred circle of fellow travelers waiting to share yourself with, as you join in and  you pass through the six weeks, daily in your own time, three distinct phases:

Phase One: Decluttering (Weeks 1-2 – ‘Clarity’ and ‘Changing Gears’) An invitation to clear out old beliefs, ways of knowing, and being, habits, perspectives on life, and assumptions that have led you to where you currently find yourself STUCK. Think of it as a deep spring cleaning of your inner world – releasing what no longer serves, like clothes that you have grown out of.

BONUS COURSES – Free Your QI – What Causes Health? – Being Woman – Self Soothing

Phase Two: Resetting (Weeks 3-4 – ‘Body Remembers’ and ‘Body Heals’)
You choose to reset yourself back to better than the ‘factory settings’ you came here with. (bodies heal and can do this with different instructions and resources).  You were brand new initially. This is where the real transformation begins as you remodel yourself. Maybe you can access at least that level of clarity and possibility again.

BONUS COURSES – Unblocking Your Scars, Peri steaming / What if Something Goes Right?

Phase Three: Restoring (Weeks 5-6 – ‘Taking Charge’ and ‘You Grow’ ).
Much like the computer being overloaded – you likely also have too many call son your time and self.
1 – Turn it all off!
2 – Clear back to as new.
3 – Follow the guidance found in the ‘owner’s manual’. Living as nature, woman tides, and seasons in your stage of life, and as your mission here dictates. Align to the natural order – why you came here at this time in the form that you are, so you can fulfil your birthright and your mission. Stepping into where you were to be at this point – a radiant, lightful being.

BONUS COURSES : Nourishing Yourself – (LIFE Essentials and Love Your Body Better) AND on graduation – Fingertip Rescues

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Likely you have RESISTANCES

Maybe ask yourself:
1 – Is comfy, the known, the ‘same old’ really that comfy? Is scary wearing me out? What age was I when?

2 – Who wins if I follow somebody else and their version of who and what I am?
(WARNING – There may be undiscovered gifts, previously considered to be ‘demons’ involved). Think about how people have wanted you to be – the molding that has happened – you are TOO something. For others to cope with. You will have heard ‘the problem’ that you are to others – reflected back to you repeatedly. Too loud, too different, too quiet – whatever it is. Maybe making others feel uncomfortable. A question – do you even belong with them now?

3 – Who wins when you stay STUCK? Are you prepared for that change in dynamics? People and organizations will not necessarily want you to step out of line, stray from the box, step out of your cage – and into the life you need to live. Who is it helping by keeping you stuck where you are – in your pain, inner angst and not relieving the reason for the inner suffering, having to spend ever more resources to keep yourself somewhat stable?  By now you know not you, and what to do?

In this self paced online course YOU get to get tools – so you can live well

Within the course, initially you will fill out a sheet called ” Which Minute?” That clearly shows the division of labor in your house, your life, and the choices you’ve been making that have kept you stuck. Here’s the truth: you have to make a change in order to have a change.

YOUR BODY HAS BEEN WHISPERING -LIKELY NOW ROARING AT YOU!

I’ve learned that what people come to me for is never really what they’ve come in for.  They likely had given up mentioning what they thought the issue was – as they were always told – it was not so. TIME TO SHATTER

SHAME, PAIN, BETRAYAL
Most shut up and talk about what is allowed to be said

The condition that you cannot live with anymore, the label you’ve been given, the desperate state you’ve found yourself in – may not be getting attention as as the example above – it is not spoken of. It is not what is ‘allowed’ in biomedical circles. The apparent bit that (like in a car) is needing attention is almost never where we need to go.  Being brave is needed. And feeling safe. (Emotions). The freedom to be expressed. To stop being at war with yourself (thus your body is messaging you) is likely your way out. Imprisoned no more.

You likely have discovered that no amount of counseling has helped. Body remembers. Having spent your life to here not listening to what your body is saying, to what you know you need to do. Is it time yet?  You may be thinking “surely Heather doesn’t mean that!” – I likely do.

You are here.  it may be worth considering now – why all that you have trialed may not have ‘worked’. Not about what even I may be able to do for you. It’s about what you’re willing to do for yourself, and whether you’re ready  now to drop what set you up.

Change may be scary – and staying stuck hurts

What does this entail? You gifting yourself time to reflect and ponder why you are here, now, and as a woman . .
Commitment – an hour EVERY day would be best. Including also the physical moves, the meditation gifts and the chance to relate to those in your Red Tent community – as you will want to see how others are going and to share your challenges and wins. .
Have access to a printer – as there are worksheets, checklists and accountability pages
Ability to assemble the resources into a workbook
A journal to write notes and diarise as you go deeper within
Goal – to get from your dark stuck spot to your Lighter being

The Invitation

If this draws you in. . . If you think you’ve done everything you possibly can…
If you’re willing to change…Then “Healing Yourself, Gently“ might be exactly what you’ve been looking for.

It doesn’t matter what stage of life you’re in. What matters is whether you’re prepared to take the reins and do the work you’ve been avoiding until now.

This is not another quick fix or magic solution.
This is a six-week journey back to yourself – back to your own wisdom, your own power, your own radiant nature.

Ready to Begin? The path back to you is waiting. Are you ready to walk it?
Your life is waiting for you to remember who you really are.

This journey back to yourself isn’t selfish – it’s essential. You can’t heal what you are not feeling. You can’t give what you don’t have. You can’t live in a life not worth living in any longer. And you can’t be who you’re meant to be while living someone else’s version of your life.

Organise a time to talk with me to see if this is right for you, now.

Payment plan is possible – talk with me (+61452 407 667) or email

Once signed in, I will send you a welcome pack to get started, so you have some lead in to ‘clear’ your life to fit Gentling Yourself in!!!

This is a deep dive possibly long overdue – into you

Many ways to do this.
1 – s a daily love in with yourself – an intensive retreat, to answer your deep questions and then maybe after a 2 week rest, then make the decision that plagues you?
2 – At your own pace – and taking as long or short as you wish
3 – To complete quickly, to get a feel for and then return as you will not be the same person, and redo it. . .Taking now time to ponder, write will be the massive shift – as when HAVE you been truly with yourself?

IF YOU WISH TO BE A GENTLING WAY PRACTITIONER – This is the pre requisite for all of my other GENTLING WAY trainings
We undo what we are still carrying – we work on US self FIRST
You will then have a new model of reverence for life, and of being here
We all must work on what we carry FIRST

Besides your undoing your self in the quiet of your own time and space,
This package includes 10 other self paced, self help courses to download and use at your leisure:

Upon completion, with a review of the course – your bonus: Fingertip First Aid

PLUS

IF YOU WISH TO UNDERTAKE ANY OF MY TRAININGS

See more on these HERE

Helping Yourself – has been renamed AWAKENINGS – is the pre requisite – self discovery is FIRST
You will also have an understanding of my different model of life, care and of being here

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or CONTACT ME HERE or ring +61 457 407 667
to speak of other payment options. .