Welcome!

Most people ask me – what should I eat?
The real question is – what is your body doing with what you eat?
Learn more here (CLICK)

As a conscious human . . you need to know that all is not as it seems.
We all need to begin with self care . .to assist ourselves FIRST – Trust yourself again – your body is wise.
Your body can heal itself. Here we explore the question – “What do I eat?”

You will take away from this – a new way of seeing yourself  . .

1 – Why what you have been doing is not working
2 – What to do about this – simply – and at home
3 – A missing bit – help with your gut and why you even need to be concerned.

What will happen when you take this course?
You will become aware and enlightened and inspired – to keep going .

How long will this take?
Less than two hours to watch – but – you may want to do this slow to absorb it.
I have designed the clips in short bursts. It is in segments usually of 2-3 minutes – so you can ‘digest’ each topic.
You can download eBooks and other resources to allow for easy access in snippets

“The self help online programme is so easy to follow – and takes minimal amount of time.  Perfect for mums and woman on the move to connect with for 3 minutes, then return to later for reminder.  It is engaging, practical – easy to follow and to do on yourself.  ANYBODY can benefit.  Particularly nourishing for woman and answers questions about their body they may have”.  – Ange, acupuncturist Auckland

Understanding how your Food Factory works, how to support it – is your key to living life better.

What you can do to touch your own self to health.

It is all so simple – go back to what always worked – it still does!

Download your poster here:

Course Content – this is what is covered

YOU can heal your gut and your life – simply by following what a body needs . . .Respect.
You may wish to get all of this as YOU need to work out how to live well – for yourself

Lessons within the ‘Love Yourself Better’ component:

1. Housekeeping/paradigm shift – changing our world/life.body views
2. Fundamentals – food factory, oven temperature, avoid sweet, salt, iodine, magnesium. .cold is not your friend.
3. Reset Your Metabolism -Why we need to look after our food factory, magnesium revisited
4. Extras – introducing, moving lymph, moxa usage, and loving your body better
5. Hormones being messengers – what do we make these with? Why NOT to take supplements, Inconvenient conversations,stop poisoning yourself, Detoxing
6. Wrapping up – revision and where next?

Maybe – consider – What goes in? SPECIAL OFFER – Maybe see the LIFE Essential course here? Learn what nutrients do what, where you source them in food and why they are needed. Perhaps get them both? Love Your Body Better and LIFE Essentials for ONLY $US127