Description:
Survival is a biological imperative
Reproduction – all farmers know this.
Start with the best stock, treat it, feed it well and expect the best quality outcomes.
Why:
Fertility/health/life is a dance of there being enough of the ingredients needed for continued existence.
Human nutrition is essential for all who wish to know what to do and how to change what is currently happening.
Solution:
There is always something blocking this if fertility/periods/health/easy living is not spontaneous.
Need to find what it is, not force the process on a body that is struggling Provide a flood of everything needed and health/even easy babies is assured. Read more
Description:
Sex is supposed to make babies – periods are the ‘food’ for new life, and her healthy report card.
Need a regular monthly easy bleed which releases all the lining for a potential baby.
Why:
Happy, healthy, no medications to allow body to work optimally.
Sleep perfect, plenty of outdoor exercise as part of each day.
BBT totally normal throughout the month. As above – no medications, substances.
Solution:
Clear out all chemical exposure
Eat and drink only what your great grandparents would know as food.
Avoid being up past 3 hours after sunset.
Exercise part of life daily – outside.
Avoid all contact with plastics in all forms; heavy metals, halides, modern life.
Eat better for fertility.
Description:
Healthy = Fertile
Semen sample containing at least 50% normal looking sperm,
100 mill/ml at least,
at least 70% rapid swimming,
BBT of 36.7/8 rectal first thing in the morning.
On no medications, taking no substances non nutritive, no caffeine, smoking, alcohol on board.
Why:
Happy, healthy, no medications to allow body to work optimally.
Sleep perfect, plenty of outdoor exercise as part of each day.
Weight appropriate for height.
Not sitting all day, no long hours indoors in front of a computer screen, need time to just be .
Work/fun/sleep balance in place.
Solution:
Clear out all chemical exposure
Eat and drink only what your great grandparents would know as food.
Avoid being up past 3 hours after sunset.
Exercise part of life daily – outside.
Avoid all contact with plastics in all forms; heavy metals, halides, modern life.
Description:
Essential for life.
To assist the flushing away of all impurities, and to restore perfect on all levels.
Why:
Recently contaminated with all chemicals apparently to ‘cleanse’ it – including unregulated halides
– chlorine and fluoride, which wreck havoc on metabolism, hormones and hence quality of life and even fertility.
Solution:
Find a source of pure water and drink at least 2 litres daily.
Avoid all contaminants in all liquids – stick with pure hydration.
Only drink a body (not room) temperature or at least not chilled.
Description:
Essential for life.
To assist the flushing away of all impurities, and to restore perfect on all levels.
Why:
Recently contaminated with all chemicals apparently to ‘cleanse’ it – including unregulated halides
– chlorine and fluoride, which wreck havoc on metabolism, hormones and hence quality of life and even fertility.
Solution:
Find a source of pure water and drink at least 2 litres daily.
Avoid all contaminants in all liquids – stick with pure hydration.
Only drink at body (not room) temperature or at least not chilled.
Description:
Pure water, air, food, soil to enable nutrient pathways to work in our favour.
Minimise exposure
Why:
In times past – maybe just local contaminants.
Now with all global currents dispersing pollution across all of us major cause of infertility/chromosomal damage/ birth defects is being ignored.
Solution:
Live as simple/organic as possible; no cleaning products, all chemicals removed from your life.
Drink plenty of pure (not tap) water.
Take detox products for months prior to conceiving.
Description:
In our lives.
With ourselves.
With others.
Never more so than the interpersonal ones – especially in making and being in families.
This means presence – not just being aware and conscious, – but not being in a FIFO job, or one that requires vast amount of personal time/resources.
Why:
Children need raising by a tribe of related people – who share common goals and attributes.
Perhaps read the Continuum Concept.
Maybe missing in the modern world, where all seem to think that they are independent and better off this way.
Solution:
Start thinking about what you found essential as a child and what you have to replicate this – and find it.
Maybe start with clearing yourself – guided meditation : ‘Free yourself’ package .
Description:
Nutrients found in trace amounts and crucial to body functioning.
Often missed, as they are ‘small bit players’, yet are essential for life.
Why:
Soil is often ancient and much has over millennia been washed out, and potentially depleted.
Health correction is often as simple as going straight to micronutrients and correcting these imbalances
– not using drugs or other artificial interventions.
Solution:
Supplementation with all minerals is a must, as is a varied diet.
Choose bone broths, organ meats and other sacred foods that are so as they collect what we need for reproduction and vibrant health.
Description:
Lacking available iodine alone may account for most health and gut, immune and fertility /women’s cycles/men’s prostate issues.
Thus low thyroid function.
Accidental and accumulated exposure to other halides – fluoride, chloride and bromides cause iodine depletion.
Why:
Women needs at least 6x more iodine bio available than men to live well.
There is no RDA (recommended daily allowance) acknowledged.
Bromides that bully out iodine are added to all water, most foods, found in furnishings and bedding.
Magnesium may be missing
No detoxification protocol can miss using iodine
Solution:
Eat more seaweed/ sea foods.
Paint Lugol’s solution on your belly/ breasts/skin and see how long the swathe takes to absorb
– ideally you would not need it – and it would still be there (brown) 48 hours later.
Check BBT
What are you making hormones with?
Description:
Whilst only a tiny amount of Zinc is needed – (may be toxic in higher amounts) it is crucial for life.
Digestion, wound healing, gene expression, reproduction need it.
Why:
Essential for all life – although is a micronutrient and only recently discovered to be essential in all aspects of reproduction.
Modern farming methods do not replace it.
Is leached out of food in processing/when on ‘the pill’.
Solution:
Test with a liquid taste tester.
Foods that should contain it are oysters, all seafoods.
Take a liquid not as a tablet.
Use practitioner strength/supplied mineral products.
What are you making hormones with?
Description:
Essential for thyroid health (metabolism = running of the entire body) and all immune system – anti cancer/AIDS.
Major anti oxidant, and a component of the body’s master anti oxidant Glutathione.
Read more here
Why:
Seen as being potentially dangerous, as only a minute amount is needed.
Is potentially blocked by plant uptake modern farming methods, especially use of fertilisers.
Almost half of the male body’s supply of selenium is concentrated in the testicles and the seminal ducts adjacent to the prostate gland.
Solution:
Found in Brewer’s yeast and wheat germ, liver, butter, fish (mackerel, tuna, halibut, flounder, herring, smelts) and shellfish (oysters, scallops, and lobster), garlic, whole grains, sunflower seeds, and Brazil nuts – If soil is selenium rich.
Read more
Description:
Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones.
Essential for fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.
Why:
Often overlooked as is a micronutrient and may be indicated in female infertility.
Is needed for normal brain and nerve function.
Solution:
Found in a multitude of foods especially green vegetables, brown rice, coconuts, almonds, and hazelnuts, since they maximize the absorption of this important mineral.
Read more also here
Description:
Boron is a vital trace mineral, improving the natural ability of the human body to absorb calcium and magnesium, and is required for normal growth.
Why:
Often overlooked as is a micronutrient and may be indicated in female infertility.
Is essential for normal estrogen usage.
For bone development and replacement.
Solution:
If boron occurs in sufficient levels in the soil in which food is grown, the mineral will be in abundance in whole foods, such as apples, grapes, nuts, legumes, and leafy greens
Description:
Molybdenum is an essential cofactor for many of the enzymes involved in protein synthesis
– thus . . Molybdenum is the key to normal growth and development, especially nervous system.
It is also an ingredient of tooth enamel and may help to prevent tooth decay.
It works with vitamin B2 in the conversion of food to energy
Why:
Often overlooked as is a micro nutrient and may be indicated in all cases of sub optimal health resulting in infertility /miscarriages.
Helps with metabolism of fats and carbohydrates; helps form digestive enzymes
Need nutrient-rich soil for all food to contain this.
Molybdenum helps generate energy, process waste for excretion, mobilize stored iron for the body’s use, and detoxify sulfites (chemicals used as food preservatives).
As such, Molybdenum is also necessary for iron utilization, alcohol detoxification, and a component involved in the production of uric acid (a nitrogen waste product of protein metabolism).
It may also act as an antioxidant and be important in normal sexual function in men.
Solution:
Found in milk, cheese, cereal grains, legumes, nuts, leafy vegetables, and organ meats.
The amount in plant-derived foods depends on the soil content in the growing area.
Description:
Chromium is essential for insulin in regulating blood sugar levels.
As many as 90% of modern diets are low in chromium, especially
those who are pregnant &/or do a lot of strenuous exercise, &/or
who eat a lot of sugary foods.
A good article here
Why:
Missed, as with all nutritional investigations in medical ideology.
Low chromium levels can increase blood sugar, triglycerides, cholesterol levels, and increase the risk for a number of conditions, such as diabetes and heart disease.
Solution:
Good chromium food sources include whole grain breads and cereals, lean meats, cheeses, and some spices, such as black pepper and thyme.
Brewer’s yeast is also rich in chromium.
Description:
Essential in tiny amounts for blood production and healthy nerves and hair.
Possible copper deficiency symptoms: anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin (vitiligo), and thyroid problems.
Why:
Some may have Wilsons’ disease and not know it.
(Healthy people excrete copper they don’t need but those with Wilson disease cannot).
Need zinc and manganese and other micro-minerals all in balance.
Dietary sources of cobalt are the same as vitamin B12,such as foods of animal origin or fermented foods where the bacteria produce the vitamin.
Also foods grown directly in the soil – mushrooms, onions, garlic.
Solution:
Dietary sources of copper include oysters, liver, whole grain breads and cereals, shellfish, dark green leafy vegetables, dried legumes, nuts, and chocolate.
Description:
Cobalt is a micronutrient (need hardly any but is vitally important) needed for Vitamin B12 synthesis.
Helps formation of red blood cells; maintenance of nervous system.
Why:
May be missing in strict vegetarians – need more when making another person or when correcting old imbalances.
Solution:
Eat organ meats – as they are rich sources of intrinsic factors to allow B synthesis.
Bone broths – organic also should give you enough.
If vegan or vegetarian, this may be one more problem to be resolved and why all traditional cultures ate omnivorously.
I started out as a health care professional days as a vegan macrobiotic – and after becoming very ill and trying to stay on track as a vegan whilst pregnant/breastfeeding – I gave up
– so I do understand the angst around some of this problem solving information.
Description:
Used by the body to enhance immune systems – so all auto immune and detoxification issues will be assisted by its inclusion.
Why:
Found in obscure foods – shitake mushrooms; all foods grown directly in enriched soils – ginseng/ garlic /onions.
Actions in body – antiviral activity, powerful antioxidant, anti cancer, enhances oxygen supply to all tissues.
Solution:
Indicated for all immune possibilities – including tendency to miscarry and to have anti bodies and if the reproductive doctors are in any way connected regarding auto immune problems
– look to naturally occurring assistance.
Read more and here
Description:
Recent scares regarding toxicity miss that it is vital for life itseIf not eating enough coloured fresh foods,
Vitamin A can become deficient.
Why:
If less in the body than needed, this may result in neurological malformation, miscarriage, prematurity, baby’s eyes genitals and feet not developing right.
A deficiency in Vitamin A often may cause miscarriage of an otherwise very healthy baby.
Solution:
Eat a selection of colours on the plate at all meals.
Highly coloured and tasting foods will give a balanced intake of all needed.
Description:
All B’s are water-soluble and have to be taken together and often.
Gut needs to work well, and a large variety of wholesome foods and animal products needed for optimal health.
Why:
Eating fermented foods and organ meats are not high on our modern agenda, yet are valuable sources of B complex..
They should not, but often are marketed as one (e.g. folic acid) over the others – all B’s must be available at the same time.
Especially not taken by itself through a pregnancy or whilst hopefully waiting to get pregnant
– as the B12 may become woefully depleted, leading to later mental and emotional (plus gut and neurological ) issues.
Solution:
Take a good B complex several times daily
Repair your gut
Eat liver at least weekly.
Fermented foods a must.
Description:
Vitamin C is essential for life (hence is called a vital amine (vitamin).
Humans are one of the species on the planet that cannot manufacture it themselves
– so we need it in our diet and in an adequate amount – daily.
it protects against tissue breakdown, allows the immunity to work properly and is essential for detoxing all that the liver has to deal with.
Vitamin C plays an especially important role in protecting the sperm’s genetic material (DNA) from damage.
Vitamin C is water soluble and needs to be taken all through the day.
Why:
Essential for detoxing, for cleaning up all endotoxins from bacteria hence clean out the liver and help hormonal repair/optimal health.
Vitamin C is not found in oranges – need actual throughout the day small and constant amounts of supplementation for useful fertility results.
Solution:
Essential for both male and female fertility improvements.
Read more on Vitamin C in general
On male fertility specifically
Read more
Description:
Sunlight now seen as some how dangerous.
Vitamin D3 is needed for all gene expression and thus for life.
(When taking statins the sunlight action on the subcutaneous fat cannot then make Vitamin D3 – leading to massive health crises – independent of the apparent excess cholesterol issues).
Radical action is needed to assist all as Vitamin D is needed for fat soluble vitamins and all minerals to be processed in the body.
Orthodox medical science is too slow to see what is natural as it is not profitable – yet essential.
See a recent medical article here Why: Vitamin D (3) is entirely needed for life, especially in combination with K2 Vitamin D (3) acts more like a hormone. Deficiency is this part of the cause of all body problems – especially those of metabolism and degenerative diseases and in any hormonal and pain conditions. All children when supplemented (or are out in the sun) are stronger healthier and less likely to need any medical interventions – as all adults are also. Solution: Adequate replacement is in the order of at least 10,000 iu daily after massive (50,000 iu maybe twice daily for a few weeks). Check blood levels – there is no RDA – but it should be at least 100n/m/l preferably 120. Then – be in the sun daily, when the shadow is smaller then the body and in summer – at least 15 minutes front and back of body. Take at least 5,000 iu daily Read more
Description:
A balanced fresh whole traditional diet would see all getting sufficient of this.
Essential as an anti oxidant.
Essential in human and animal reproduction.
Why:
Most venous/circulatory problems, health aging/degeneration, and thus fertility/reproductive failures are due to Reactive Oxidative Stress – need Glutathione in addition.
Often missing as is found only in freshly milled nuts/seeds/ grains.
Solution:
Found in the outer layer of all plant seeds – hence found in whole grains and seeds.
Also in some nuts and dark green veggies.
Essential in female and male fertility
Description:
Usually unheard of.
Vitamin K2 is an essential component of normal circulation
Essential for perfect health.
Why:
Prevents wrinkles.
Few diets are full of good fats, sprouts and rapidly grown organic green veggies.Vitamin K (1) is needed for proper bone formation and blood clotting – by helping the body transport calcium.
Needed for improving blood clotting rates (‘K’ for the German word for clotting – instead of Warfarin
– (use green leafy veggies and K2 and D3.
Solution:
Vitamin K1 is found in leafy greens while vitamin K2 is found in fermented foods
– especially natto, and grass-fed animal fats—goose liver, cheese, and to a lesser extent butter and egg yolks.
Also emu oil.
Description:
All seem to have forgotten that we need ingredients (and the best possible) to live and regenerate ourselves – not just when thinking baby making – so although this section may look fertility/pregnancy orientated
– it is also about remaking YOU.
Soil and water – depends on local geography.
Why:
Life is not quality or optimally human outcome based.
Minerals are elements that originate in the Earth and cannot be made by living organisms.
Plants must extract minerals from the soil (unlikely now super phosphate and modern farming methods are so prevalent – commonly used pesticides inhibit the uptake of nutrients and blocks nutrient pathways
– our gut is the equivalent of the sol for plants).
Eat organic where possible.
More on soil and human health here.
Most hear of the major ones – magnesium, iron, calcium – but the minerals also essential are often missing altogether as they are not replaced in agriculture, yet crucial to human functioning.
Solution:
Supplementation with all minerals is a must, as is a varied diet.
Choose bone broths, organ meats and other sacred foods that are so as they collect what we need for repair of ourselves, reproduction and vibrant health for all.
Description:
Phosphorus helps filter out waste in the kidneys and plays an essential role in how the body stores and uses energy.
It also helps reduce muscle pain after a hard workout.
Excess phosphorus happens with over-consumption of carbonated drinks.
Why:
Phosphorus is needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA.
Needed to balance vitamins and minerals, especially Vitamin D, iodine, magnesium, and zinc.
Solution:
Protein rich foods, such as meat, poultry, fish, eggs, dairy products, nuts, and legumes, are good sources of phosphorus.
Other sources include whole grains, hard potatoes, dried fruit, garlic, cloves.
Description:
Potassium is an electrolyte, (a substance that conducts electricity in the body), as is sodium, chloride, calcium, and magnesium.
Crucial to heart function, plays a key role in skeletal and smooth muscle contraction, hence normal digestive and muscular function.
Why:
As with all nutrients, not noticed in the medical world of drugs and expensive interventions.
May be imbalanced – start with nutrition in all cause for health concerns.
Solution:
Found in all meats, some types of fish (such as salmon, cod, and flounder), and many fruits, vegetables (especially avocadoes), and legumes.
Dairy products are also good sources of potassium.
Description:
Needed for healthy bones, teeth, and nerves.
Calcium works with magnesium in its functions in the blood, nerves, muscles, and tissues.
Why:
Dairy is not a good bio-available source of calcium as more than calcium is needed.
Modern medicine’s reliance on retail drugs misses this.
Micro-minerals and Vitamin D are needed for much calcium (and phosphorus) to be absorbed from the digestive tract.
Solution:
Eat a traditional varied diet and have a healthy gut.
Fermented foods, bone broths
Description:
Ignored historically as was not a problem – all eating wholefoods, so magnesium was always available.
Why is Magnesium so important?
Instead calcium is now seen as being crucial – yet without magnesium to balance calcium intake, magnesium becomes lacking – they act as antagonists
Why:
Now all are less eating greens, but are exposed to processed/ toxin laden foods – all of which need more magnesium to process internally.
Magnesium deficiency S&S
All stress, sugars, chemicals mean more magnesium is needed to undo these effects.
Need more than just magnesium to change bone health.
Solution:
Avoid all processed, sugar and caffeine rich ingestibles and eat all organic, dark green leafy veggies and wholefoods.
Use many applications of magnesium on the skin – transdermal/topically.
Description:
Nitrogen is essential for growth and reproduction.
It is found in amino acids that make up proteins that comprise the hereditary material hence life’s blueprint for all cells.
Why:
Often overlooked as new diets are experimented with.
Nitrogen is the basis for all neurotransmitters, RNA and DNA.
Solution:
Eat more protein rich foods – all of animal origin are nitrogen rich.
Recolonise your gut so it works for you.
Description:
Sulphur is needed for protein synthesis and detoxification, and collagen, hence skin repair, (think acne) and for anti aging.
Is one of the essential ingredients of Glutathione – your anti aging/anti ‘rust’ anti oxidant wealth.
Essential as part of anti cancer regime – again – the Glutathione connection.
Why:
Is too tasty/smelly in foods – brussel sprouts, garlic, egg yolks.
Maybe not getting enough
Needed for Glutathione manufacture – essential for methylation and hence inner detoxification.
Solution:
Found in strong flavored foods – egg yolks, onion family, turnips, kale, cabbage, seaweed.
Also in all protein-rich animal foods, such as dairy, eggs, beef, poultry and seafood.
Description:
Often ignored and actively restricted – needed for life
Chloride is one of the electrolytes – helping all electrical conductivity of the heart and cells.
Also for correct brain growth and activity.
Why:
It helps regulate the correct acid-alkaline balance in the blood, and the passage of fluids across cell membranes.
It is needed for the production of hydrochloric acid, hence for protein digestion, and activates the production of amylase enzymes needed for carbohydrate digestion.
Solution:
Most commonly found in salt.
Eat more salt – especially the sea or enriched with mineral versions.
Description:
Often missed as need to know the iron stores – not just the hemoglobin blood results.
Why:
When the gut function is not strong, iron may not be absorbed, regardless of what is being ingested or is from pills.
Blood tests often are not for iron storage just hemoglobin – both are needed.
Need also to absorb iron – minute traces of minerals – molybdenum and copper and zinc
Solution:
Start looking to heal your gut.
Need more zinc and magnesium as well.
Take bio-available iron in natural forms – especially organ meats and bone broths, and dark green veggies and egg yolks.
Bioavailability.
Eat balanced, varied wholefoods.
Description:
Glutathione is made in our body for mitochondrial repair, is life’s ultimate anti oxidant and major ‘anti rust’/anti inflammatory agent.
Ingredients for making this (Sulphur, Selenium, Magnesium, Vitamin C) are often missing in modern diet
Why:
Unlikely to have heard of this.
Not able to be sold as is unless through the patented version that Dr Robert Keller discovered.
Usual oral versions are broken down.
Especially in useful in providing anti oxidant (thus anti aging and anti cancer support) also all cases of fertility issues.
To be able to make your own (need ingredients) is essential for all life
Solution:
Eat more varied and simple, natural diet. Sulphurous foods, and massive amounts of fresh dark green leafy veggies.
Invest in your health and fertility quickly.
Description:
Regardless of what stage of life we are in, and what our intentions are in eating, we still need the best ingredients possible.
Especially when thinking of remaking ourselves (better health) – or if we think we want to make another
– we all need all of the building blocks of life – for our own growth, regeneration, repair, as well as that of those we may make (future children to be
Whether maintaining the adult body, growing a baby body in utero, or as an adolescent making the foundation for adult life – we all need the best ingredients possible..
Why:
Healthy bodies need all ingredients biologically available.
Vital for life – not dictated to by taste and convenience.
Must eat a varied diet – aspects of the entire animal.
If vegan – consider that no human society has tried to make babies thus.
Solution:
Eat as traditional societies always did.
Many versions – all saying the same thing.
Primitive pregnancy diets
We are what we eat.
Eat better for fertility – pregnancy and wellbeing all through all of your life
– there is NO SUCH THING as a fertility diet – there is just a healthy one..
Read more and also here
Description:
Many seem to have forgotten that we eat to live.
Building blocks of life
Needed for all life.
Why:
Have to be able to digest and use them – gut needs to be optimal
Not eaten either enough or not all the essential ones together (when vegetarian).
Soy is best left alone (not eaten by humans, unless it is fermented)
Solution:
Eat a little protein with each snack – at least a small handful of animal protein three times daily and a smattering of cheese or mixed seeds/nuts often, along with fat and plenty of veggies.
Sacred (traditionally eaten for fertility) foods
Description:
Whilst the flavour of this segment may seem to be fertility, the raw ingredients for babies are also what we adults need.
Recent panics over cholesterol have missed that fat is a necessary ingredient for fat soluble vitamins for life and that fat is major part of all brain development/nervous/ hormonal tissue.
Without fat we die.
Why:
Fat is needed to use the fat soluble essential vitamins.
It is usually the missing part of the health thus fertility puzzle.
Often missed with the recent low fat crazes.
More fat – more able to use minerals – if have also plenty of Vitamin D – itself no longer part of a natural life.
Solution:
Eat more animal fats – the saturated real food ones that were always part of a traditional diet – especially for those wanting to make babies and to grow great children.
Or ourselves – we all need to regenerate with the best ingredients possible.
Cold-pressed olive oil, avocadoes, nuts, seeds, sardines, and salmon, are linked to a decreased rate of infertility.
Description:
Usually is part of the normal vegetable load of complex carbohydrates.
Why:
Modern food processing and modern tastes have created too many opportunities for non-nutritive eating.
Solution:
Eat at least 9 cups of coloured vegetables daily – much partially cooked or raw.
All your minerals may come from biodynamically organically respectfully grown foods.
Especially the seasonal varieties which do not have ‘food miles’ attached to them.
So many people have healed themselves – simply by changing their diet – what they fuel/make themselves with – so can you. Visit your local farmer’s markets.
Start growing some of your own food.
Description:
In all forms, is naturally available in foods or we break carbohydrates down into it.
Not needed as an extra. Ever.
Body does way better with fat – it can use it – not store it as fat, which is what all the ‘low sugar’/’no sugar’ varieties are doing to you – plus not allowing your body to register that it has even eaten.
Modern foods are awash with hidden sugars as taste improvers.
Why:
Is highly addictive. Is found in all foods – hidden as a taste tempter.
Leads to inflammation, and aggression, and should never ever be given to fetuses (gestational diabetes test)
Solution:
Start with banning all that turns to sugar as well as all with sweet taste.
Research yourself.
Use lemon juice straight in your mouth when needing a sugar fix.
Take more protein – a little often and more fat – heaps of crunchy veggies.
Clean your teeth straight after eating.
Description:
Salt has recently been given bad press – yet is not the reason for hypertension.
Cutting out all salt will kill you faster (of other problems).
Why:
Can’t live without it.
There are many forms.
The minerals Sodium and chloride are needed for life Best use a non white salt – as it will have even more useful minerals in it
Why minerals?
They are the glue that allow you to exist.
Solution:
Traditional salts – sea, Celtic and rock, micro mineral dense ones are best.
Description:
Modern life has been messed with – all planetary and personal energy pathways.
Dirty electricity, EMF,Wi-Fi and all modern technology has shattered what was a clear clean life.
Why:
Avoid all exposure to as much of the modern world as possible, shielding self and testicles/ovaries from all forms of interventions, all of which alter the life force of you and your potential children and their children’s future.
All are vulnerable at all ages – please be mindful and research all yourself.
Solution:
Live simply, away from all sources of contamination in all forms, as all chemicals are not tested for safety, alone, or in combination.
Use products which safely, effectively remove most of the exposure to inherited body burdens.
Description:
Subjective, yet denotes how well a body can work.
Freedom from gross physical dangers, also from interpersonal strife.
Why:
Stress creates imbalances, as massive more amounts of nutrients may be needed to cope.
Whatever feels safe will assist sleeping/digesting and being a happy person.
Solution:
Move away from whatever is de-distressing you as it impacts on the ability to live on all levels.
Very clear in fertility problems – essential to be calm and peaceful to enable life to be nurtured and lovingly grew new beings.