Welcome
Putting it altogether
Incorporating all the work up to and including Living Ligaments I
Covering all the back.
- Started – SLQR.
- 2.30 – We begin with sacral work
- 4.20 – Sacral rolfing
- 4.50 – Side to side
- and yanking
- 6.25 – popping it up – each vertebrae
- 7.00 – Gentling jiggles (maybe also Reiki)
- 7.40 – Stretching sacrum from the head end
- 9.10 – Glut slides
- 10.45 – WDCD gougey moves in GB 30 area – hip deep work
- 12 – We took pics – not sure where they are (will look for them)
- 13 – Poking around in ‘Hortences’s point’ – in Alcock’s canal.
- 14 – Rechecking the O.S.L.
- 14.30 – Showing how to do coccygeal work – similar to the sacral work.
- 16 – Deep sacral work
- 18.30 – Gentling afterwards
- 19.30 – Explaining why we do not ‘do’ the move – but work out why it would not hold – this is NOT the Forcing Way.
- 21 – Getting ready to do the sacral smash (3 minutes and ancillary moves after)
- 22.45 – we forgot to turn the camera on again!
- 23.30 – Under bum move
- 24.50 – Heels to bum
What are we up to with the O.S.L. now??
- Start – Checking
- 2 ish – Doing the first pokey bit on the vertebral attachment area.
- 6.55 – Figure of 8
- 9 – Demo on what we will be doing
- 9.50 – The move – pelvic torsion
- 12 – Stretching sacrum
- 12.55 – Shakey shakey
- 13.20 – Leg pulled (not moved with) leg rolled then pulled – active side.
- 14.30 – Good stretch again
- 15.25 – we have been in teaching mode – and we need to actually Get On With It now . .
- 16.30 – Back to some sacral work
- 17.30 – Hippy shake – gently
- 18.20 – getting up gently
- 20 – consequences . . . . – we add in more magnesium – and now we play with the upper body.
- 20.40 – flank gouging
- 21.40 – point percussion
- 22 – flick of
What is so different about this work. .
We are working within a grid of energy, a meshed physical with emotional responses, memories and stuck spots – all gifted to us to play within – here – and to learn/grow.
Antakarana Our ‘silver cord’ that keeps us here – aligned in Light
Top circle – the vibrational needs – to clear ‘our body remembers everything that has ever happened to us
Left – the fueling – Food Factory – to keep us nourished
Right – the structure we live in – determines function
Top oval – the instructions in energy that allow life
Bottom oval – elder wisdoms = across all tribes
Intention – Using all our senses, we can clarify our own mission, serve the Highest Good of All Concerned and grant more Light and peace where /as we go through our own lives. Heartful hands