Tuesday 22nd September

Key point – Flows must flow

Revision – 5 ‘T’s’s

Tension
Temperature
Torpor
Trauma
Toxins

PAIN – people usually show up in/with pain

Any level . .Where is your’s?
Remember – Ling Shu Ch 72 – ‘when the Shen is peaceful – the pain is minute’.
We are not finished sleep challenge – but getting Qi flowing is also needed – and we will find that we accommodate to aching/ pain – normalising blockages – learning to live with . .

Self first

What are you used to?
Vanessa .
Pain Not much. Get a cold the day before periods, sometimes period or ovulation pain. Occasional headache after exposure to gas. Occasional wrist or ankle pain – ditto re gas or perfumes. Occasional lower back pain but rare.

Me – very occasionally in right sided aching – lower back . .and I know it is all about where is the magnesium and exercise . .? Only since I have not been up and down the stairs and working with people – as I had been all my life.

Mandy

Pain in my wrists, from too much phone use/working in food production. Started when working in food production due to consistent/same movement all day with hands. Found the gua sha and a bit of Bowen therapy really helped (and working less

But I used to have period pain too but now since the iodine and steaming I do not get it and my periods are getting closer together, they would be like 6+ months apart but now are about 2-3 months apart and not as heavy, more enjoyable.

Lisa

I don’t have any pain.
ME – or discomforts . .? Arm?
Lisa – Ok. Arm bothers me with cold where I broke it. At my wrist.
ME – There we you go. Got used to. Not good enough! We fix!

Zoe
currently no pain But had migraine Friday night wiped me out for twenty four hours Temporal pain then

More to come ..

Not good enough

https://heatherbrucehealing.com/healsbruh/your-choice-pain-or-health/

All acupuncturists should work on moving Qi.
Arvigo workers are taught that the 5 systems of flow must – or you are in trouble.

Belly work

https://heatherbrucehealing.com/healsbruh/your-belly-your-life/

There is THIS I put up ages ago ..

When they do not you get pain ..

Hit Medicine . . is what ‘sports medicine’ is usually called.
I suspect all my useful books are on Australia in Julienne’s house. .
Here is what I suggest that you all start with . .

https://www.fishpond.co.nz/Books/Tooth-from-Tigers-Mouth-Tom-Bisio/9780743245517?utm_source=googleps&utm_medium=ps&utm_campaign=NZ&gclid=EAIaIQobChMIr9Lh9eT76wIVGaqWCh3utQlUEAQYASABEgIEjvD_BwE

Add ice (R.I.C.E.)?

That idea was retracted in 2014 – BUT is still very much alive (retail depends upon this – and all First Aid and midwivery seems infected with this idea.

Cold . . is for dead people

A page from this book –

get in NZ here

Likely this is also useful

AND . . .
The Choice . .
We all need to step out of the middle circle.

https://heatherbrucehealing.com/healsbruh/what-lies-beneath-2/