Welcome . .
This training is about looking after your SELF – not others – although of course we care. AND to do so:
Fill your own cup first.
Day One
Usual format – 90 minute sessions then practicals . .
Welcome and introduction
Connection – we are all One
Intentions – mine and your’s
What this is:
What it is not:
What we will cover
Housekeeping
Boundaries
Paradigm shift
How life is in a body
What are we here for/to do (as a woman)?
All this is based upon
- 1 – Body Heals Itself
- 2 – Body remembers Everything That Ever Happened to it
- 3 – Flows have to flow
- 4 – Energy Follows Thought
- 5 – Structure Determines Function
Move Your Qi
- Lymph – 1st session
- Liver Qi – 2nd session
- Cold – must NOT ADD MORE IN – and cup out what is there.
- Moxa – through out
- Sacral area – after 3rd session
Belly – seat of all life – our powerhouse.
Resources :
Woman Tides 
woman tides 201801 (CLICK to download)
Life Support (CLICK to download)
Blue book (Living As Energy) living_as_energy (CLICK)
living in it Red Book – Honouring Your Source,
Honouring Your Bleeding,
Honouring Your Self.
What we covered – 1st session
MOVES – Bash Bash Bash, Chest gouging, Stuck Liver Qi Release (on self – and on others)
- START – How do we DO this? – take 2.55 off these times.
- 13 – Poly Vagal (CLICK) – Dr Porje
- 20.30 – Uterus not happy – nothing will be. .
TRIAGE – clear out shock
FUSE BOX – Instructions that tell the body what to do . .
- 30.20 – NO sugar – fat instead . .Gremlins movie
- 34 – no cold!!!!
- (do see all the links down below)
- 40.30 – Follow the line of the Liver and Gall Bladder channels
- 43.20 – Current life and Covid – gift of – live in the present
- 51 – Leg scar
- 53.30 – save the blood – first aid
- 55 – Sean as a young lad –
- 56.30 – fear and bladder weakness
- 57 – Awkward context to birth in
- 1 hour in – Bl 35
- 1.04.00 – How do we free our own STUCK?
- 1.05.00 – What broke you? – Need to get rid of the splinter . . . . festering
- 1.05.50 – What we do not want – do that first.
- 1.10.00 – Moving our own Stuck Liver Qi (CLICK)
STOP BREAKING YOURSELF
Maybe change your focus.
Not only a physical shell
How do we know anything?
1 – Encoded – we ‘just’ know
2 – Embodied – we learn eventually
______________________________________
3 – Someone said
4 – Someone said and wrote
Three circles . .
Often I ask this question
Are you here as the body?
What does this mean?
A body is a biological unit – you live in this
Lymph (CLICK)
1 – FREE YOUR Qi: Starting with lymph ‘Damp’
Maybe check out the Cysternii (CLICK)
Weight and fluid distribution and clarity of thought are directly tied back to how well you can access raw ingredients. Micro nutrients though selenium (to allow the iodine to be transferred from the thyroid hormone T4 to T3) or the base iodine – to get all fluid moving in the cells – is within you. To help the accumulation of fluid (see note on iodine (CLICK) above – paint it topically on your trunk – breasts and belly and any areas of concern – moles – sun spots, aging spots, changes in the skin – as Iodine is needed for programmed cell death – aptoptosis. contractures on your hands also (CLICK). (NOTE – as usual – no medical ideas – there is the answer – it is IODINE depletion – and just add this . .topically – and diligently).
Pull ups. .
Yes – I really do mean let’s become more toned within!
From here you can evaluate just how impressive even the smallest massage moves can be for you.
We use measures/markers to test ourselves (giving credibility for this work and for others to trust in the process).
P.V. – head off to one side then the other – reduce shock stored within.
You will notice that the more you drink – the clearer and easier your life is.
Please read these articles and store them somewhere . Walter Last is /was a very wise naturopath.
2103water copy (CLICK to download)
2104dehydration CLICK to download)
Temperature of the water. . NOT COLD (CLICK)
Life rescue (CLICK) (free course you can take)
Detoxing mercury stored in the body (CLICK)
The Gift of Covid – we all MUST become more present – conscious
Triage – Take out Shock, Cold, and scars . .
YANG QI (CLICK) Spleen YANG QI (CLICK) and KIDNEY QI (CLICK)
Cold Damages your health (CLICK to download)
Cold is not a mother’s friend (CLICK to download)
Please look at your Woman Tides eBook to see the pathways of the ‘fuses’.
STUCK – Liver Qi
FEEL IT
MOVE IT
SAY IT
DO IT
2nd session – connective tissue
MOVES – round and round – and diastasis
Connective tissue – needs Vit C (CLICK) – and fat and protein . .and minerals. SUGAR (CLICK)
Is controlled (instructions – is from the Spleen energy (CLICK) (incorporates Sp and pancreas).
We need to see what impacts us
Anxiety? (CLICK)
Thread moxa on heels (CLICK)
Robin Lim – Placenta – The Forgotten Chakra (CLICK)
- Eating – for comfort (see the red book – Honouring Our Source)
- Acting out on others
- Attacking ourselves . . (pain, inflammation, cancer)
There are so many ways for diastasis to happen – not being looked after after birthing is only one – and is totally preventable. As with all connective troubles, it comes back to ingredient availability and sensibly living within the physical limits of a body. Spleen Yang Qi
3rd session
Being Woman – what is normal – roses at end of their blooming
Set up in my Bne clinic (CLICK)
MANUAL – to print .. is too big = so will get Duncan to sort this iout
Foundational Massage moves sheet
Actual text – we have to make it smaller to fit on this site
To have covered with Yvonne – castor oil packs(CLICK) and faja (CLICK)
Day Two
All check in
Women’s bits
Where – and what happens when misplaced?