G.W. Hilary – sequence – foot

This was as of 2017 – it will do for now – a trajectory if we went linearly
Missing – Free Your Own Qi, and Pelvic Surrender, or starters.

Reminders – moves in sequence and why

Beginning – C section as usual . . . in the days of freedom in NZ ..

Here is a taster – me working in Hilary, a few moves and ways – starting using many of the G.W. processes

Adhesion Breaking, Mirror X and checking temps and tongues

Not sure what else I will find on this sequence . .

Back for front and vice versa

On the path of unblocking her foot accident /scars – what is holding Qi/blood/lymph back?
Thus we do Reconnecting Bao and Dai Mai as it covers all of the fascial work – and the tailbone/ coccyx
Need to do checkers – as the pull up is crucial as is temperature = so they can feel the changes themselves. .

Usual 3 mins and all that leads into this applies – not to be done ‘cold’ – all setting up to win/preparation is The G.W. way . .