In case you need to know even more
Maybe ask yourself
Have I had enough? (Of trying to cope?)
Cold PDF Covers
- 3 – 18 Disclaimer and historical
- 19 – 31 Why are we doing this?
- 32 – 42 What does it look like?
- 43 – 59 Practice first on your leg
- 60 – 91 Navel cupping and Q & A
- 92 – 113 Why moxa?
- 114 – 140 Cupping kids and revision
- 141 – 166 Rescue the Yang
- 167 – 176 FAQ
- 177 – 203 Pregnancy and yet more revision
- 204 – 214 FAQ – Oddities
- Also has a 60 page easily read eBook on how and what to do – plus case histories – of others who have effectively retrieved their health – by following the elders wisdoms – avoiding cold.
- From there, (after cupping the navel yourself – or that of others), you can either steam yourself – or/and use moxa.
2 – Perineal Steaming
Steaming is something that can be done almost daily/nightly (as it is in so many countries) and is exceptionally relaxing. May sound weird – but once experienced, you will also be hooked.
For all with fertility/gyne/digestive and pain concerns, it is very relaxing, and also it is THE way to undo what you have not had results with in any other interventions – or maybe the healing you need to add into what is somewhat working for you.
Especially so with all period and urinary and digestive concerns
An integral part of many culture lives – not mentioned in books, texts or even to those who would not understand, since using this healing method in my clinic, I have had brilliant results. All who do this at home report feeling younger (and so much more functional) ‘down there’ and feel a great sense of relief that they are in charge of what has been often terrible unrelenting problems often for decades – avail yourself to the joys of inner healing and pleasant relaxation
The perineal steaming presentation is extensive: especially with men
Perineal steaming (CLICK) – a world women’s home medicine. Endometriosis, ovarian cysts, fertility challenges, depression, anxiety, heavy painful menstruation? Vaginal steams (bajos in Spanish, Chai Yok in Korean) have a long history of use by traditional healers in various parts of the world, especially in Asia and in Central America. Their popularity has been steadily growing in the West, and for good reason – vagina/perineal steams are very beneficial for a wide variety of conditions, from painful menstrual cramps to infertility to nourishment of the area. They can help the uterus empty itself more completely, dislodging old tissue and blood that may have been there for months or even years. Perineal steaming have wider applications – relaxation, rejuvenation (especially to older women) and of course all gut issues as the digestive tract is accessed here – and for men – with all the above and their own ‘uterus’ – the prostate – starts asking for help as they age.
Inside this you will find . .
- 1 – 16 Introduction
- 17 – 29 What to use in the water
- 30 – 40 – How to heat
- 41 – 87 What to sit on
- 88 – 93 Digestion
- 94 – 105 – Men’s business
- 106 – 116 Women’s business
- 117 – 120 Revision
3 – Using moxa
Moxa is the other part of the Chinese word for acupuncture – needles/moxa.
A home remedy . .
Heat helps heal. (Cold causes the Yang Qi to be held up and wasted)
Causing pain – there is a big clue . .
Use moxa – the smoky one only – it works.
By itself, a great way to relax, relieve back and general aching, pains and assist normal body functioning. The moxa stick does not touch the skin, but provides a deep healing warmth along with its volatile oils – and these assist in a way you cannot image before feeling it work on your own body. A massive help in almost all cases of pain – especially when nothing else has ‘fixed’ what is ailing you. Of course – when you ice add cold to anything you stop the circulation, slowing down any healing. The opposite – add in heat – allows the natural blood flow needed to allow inflammation to work for you – to do so. Start down a healing path – use what has been helping Asian people for centuries – safe and although smelly (use outside) highly effective!
Me demonstrating on the back of my hand how to do the moxa sacral fan on someone else – note it never touches the skin!!!
This presentation goes into many ways that you can rescue yourself – and may be equally useful resource for your acupuncturist, as I ‘let loose’ with many secrets from my clinic that really all should know as home ‘old folk’s’ remedies They work, are simple, natural and of course – entirely safe.
Stop your past dependency on ‘fee for service’ medical and natural care helpers.
Get off all ‘management’ medication – undo the blockages to your own healing. Take charge of yourself.
Inside this you will find . .
- 1 – 12 Introduction
- 13 – 24 Why moxa?
- 25 – 37 Yang Qi/cold/pain
- 38 – 42 What is pain?
- 43 – 68 Ways of using moxa – 1# stick/pole
- 69 – 77 2# Using loose moxa (punk) on a tissue with salt/ginger
- 78 – 95 #3/#4 salt/ginger
- 95 – 111 #5 Thread moxa usage – anxiety fix
- 112 – 116 Revision
4 – Topical Iodine and you
We need (and deserve to have) our bodies working perfectly – metabolism queries answered right there!
A three minute lapse – From first to last (dark brown) application. (Her body was so thirsty for iodine and this was her on the apparently perfect ‘pregnancy’ multi vitamin tablet that all are told by those who study NO nutrition in their doctoring courses – tell pregnant women to go on to! Why? We are all suffering from halide poisoning. ‘Just’ having the fluoride in the water has messed with everyone’s metabolism (and gut – thus life).
Inside this you will find . .
- 1 – 14 Introduction
- 15 – 30 The world as it should be
- 31 – 51 Low iodine, why and troubles this causes
- 52 – 60 Iodine being displaced is ignored
- 61 – 78 Life beginnings
- 79 – 108 The World Until Yesterday
- Problems in iodine absorption
- 108 – 121 How much do I need?
- 122 – 132 What specific conditions can Iodine help?
- 133 – 146 Supplementing iodine
- 147 – 154 Revision
Topical Iodine and you?
Who knew? (And who is interested – all of us surely …
To have rogue cells/ cancer you have not had enough access to the right ingredients – one of which is iodine – and saying you have iodised salt is so ’60’s – as back then – that would have been enough. Find out why it is not now, and what you can do about it. Seriously – just about all that ails you is the lack of bio available iodine and of course – then you have a blood test that belies the fact that your metabolism/gut/emotional state and your ‘hormones’ (inner messengers) are all out of whack . . easy solutions – natural and entirely safe – and needed right now. From an accomplished acupuncturist who took a course with me in France – where the navel cupping work and allied advanced channel applications were featured.
WHAT ARE YOU WAITING FOR? You can D.I.Y.
Assemble the bits – the moxa is the essence of this work.
If you are having trouble sourcing, contact me as I will in time get a mailed to you package ready.
Restore your previous ‘normal’ so your body can heal itself. We need (and deserve to have) our bodies working perfectly – metabolism queries answered right there! What you have to lose is a lot of hassles – as these techniques all work – on everyone. Icing yourself in any form has created stagnation of the flows that run your body – here are the antidotes – so you can be bouncing out of your skin, happy as – in no time.