Starting point

 

1 – Warm hands, find the area and say ‘hello’ to the body.

2 – Get fingers on both sides of the spine

3 – Dig in  – both sides of the spine

4 – Close up – much pressure as you get into this – and faster . .wake it up – gently slowly at first.

5 – Eventually – very firmly

6 – Speedy up and down – maybe 5 cm length

7 – Wiping off

8 – Brush off

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Lower chakra – I often go back to these in a session and also – will gentle them – a hand on both.