Welcome
Can you relate? You may want to help everyone else . .
BUT you may need to rescue yourself FIRST
Self first . .
When you feel how great you feel – you can imagine and act on what you can do for others.. Easy and immediate changes!
Whilst this page is about the PHYSICAL body – you know that you are more than that.
It is possible that once you start indoing what is STUCK, you find way more than you imagined – and is it time? When better?
Here I cover: working on your own body – with YOUR hands and intention
1 – Clearing lymph (and thus Qi)
2 – Stuck Liver Qi release
3 – Sacral wake ups . .
Classification of moves – we can do these anywhere anytime
Let us free our own Qi . . Out of STUCK With very little effort – you will be stunned!
1 – Checkers first
Where are you now? Where can you get to?
1 – Breathe in
2 – Move neck side to side
3 – Perineal pull up – male and female . . .
2 – Moving your STUCK – start with lymph – why?
If you are an acupuncturist – you may have missed/ forgotten that ‘Damp’ and Phlegm’ – fluid that leaked out and got a bit stuck.
Lymph? – Drink more water, move around and then use your hands and undo the front of your chest.
Move your neck left and right FIRST as you may be stunned as this could be the beginning of your neck freeing up.
Work on the front to help the back . .
Qi – The electrics that run your physical body. This depends also on minerals – especially magnesium as when it is depleted – you have a lessening of electrical capabilities – and energy, digestion, cardiac function and ability to freely move comfortably are all compromised. .
Drink not when you get thirsty – that is far too late.
Ideally your water is full of minerals and not distilled (pure).
Also halide free. Using reverse osmosis or some form of water enhancement is needed. Hydration is the second most important aid to an easy life that you can do – past breathing well.
We will get to that by freeing your body so you can easily
Water not from the tap – unless you have filters.
Water not feeling cool as it goes down.
You can drink so much more when it is body temperature.
3 – Qi – not happy when you are STUCK
Why are we doing anything? Nothing works as it did . . You – and your life hurt . . . Not flowing will mess with your body . .and how you can live in it.
As in all that you bottle up – it blocks flows – leading to – all that ails you.
4 – Stuck Liver Qi movement
Self help – so simple – ‘stress’ causes all to stagnate – perhaps MOVE it all?
5 – Sacral wakeups . .
You can easily shift the STUCK – emotional and electrical.
Gall Bladder circuit/channel – the external pathway is shown
Covering the side of your body – left and right equally
(The physical does not need to get caught up).
It will let you know – STUCK gives you pain eventually.
Your choice . .
Freedom . . Or being fearful/hopeful
Up to us – we have the most to lose if we allow the STUCK to stay there
6 – What to do . . sacral waking up
Everything in a body MUST flow up and down.
Lower leg/feet/pelvic/upper body – all is connected
Through the pelvis And sacrum.
Shall we move what is congested on?
7 – Who is this for? When to do this???
Undoing your life. .
Reverse yourself out of trouble – as your body heals itself ..
Maybe your belly needs attention?
Where to next?
If you are a toucher by trade – maybe ask me?
I have so many online self paced courses – maybe the entry level courses?
See more here
Scars – get a taste of what is possible
Almost all of us have an incident or operation or scar – that will need attending to. Maybe begin there?
Undo your own STUCK – with your scars and unlock gently
Short cuts . . . TOUCH is care – especially in these times
The best TOUCHING package to get you and your partner/and /or recipients of your professional care is Foundational Moves . .
What does it covers? My secret treasures in clinic as an acupuncturist.
I had success by using my hands PLUS the expected needles (and life suggestions) when people consulted me over the decades in clinic.
You watch me working on someone who was in pain everywhere (you may ask what/why is PAIN – STUCK!!!). . WHY PAIN? See here
(ICE is for dead people) it stops the Qi and blood thus lymph (waste disposal system) from flowing. .
Your hands are part of the solution – and so is MORE WATER: no cold added in – as heat is what allows movement.
We can move all that is STUCK – maybe beginning with cupping the cold out (multi cultural old people’s ways of knowing) – to give more of you to then respond to the gentle and sometimes gouging ways to clear what has held you hostage – using simple tools from home. And maybe accessing a REAL moxa stick – never the charcoalized ‘smokeless’ one – safe herbal healing magic.
Begin anywhere . .some of these options will be released later – everyone MUST begin where they live – themselves .