Colour on the plate is the beginning.
Also need FAT and PROTEIN and minerals from coloured fruit and vegetables
Baby is being made.
Pregnant mum is remaking herself.
Nourishing Traditions
Nourishing Broths
Nourishing Traditions for Babies and Children
Sally Falloon and co authors.
Why we eat
Ideally you have already the Easy Pregnancy Resources (CLICK) to get yours.
(Sustaining well mothers for naturally better babies).
Spleen Qi needs support (CLICK)
Talking through veganism and 2 pregnant mums (first pregnancy) CLICK – including a potential placental previa. .
FOOD FOLDER below