Welcome

We got cut off by my internet – this is part 2

Pre and post op – Self Help
4.20 – Poly Vagal – do it now . .
8 – Any decision based on fear is the wrong decision . .
9 – Heather’s insights
Frequency, intensity, duration – only way to move out of Stuck is all you do
Intention – not ‘bit’ focused’.
10 – Start with the instructions. . of the body – and ingredients – vegies and fat and protein for brekkie. .
11 – Why we do intensives and retreats if we can – get on and Do It.
11.40 – Happiness is a choice . .we only have this next breath . .
Get a list and cross off one a day – as well as at least 3 litres of water. .
12.45 – Take Charge . .
13.15 – as a kid – a whole set of encylopedia .. and plastic sheets – and the human body sets – and also of meridians if you have taken one of my meridian courses –
14.20 – me showing the plastic overlay of being here in the planet .