Rehearsal of the Free Your Qi challenge. .
Reminder – when all flows – pain free. Shen – Qi – Blood – Lymph – Nerves
6 ‘T’s
Temptation (to listen to external ‘authority’ – who live sin YOUR life?)
Tension
Temperature
Torpor
Trauma
Toxins
FREE YOUR Qi: 1 – Starting with lymph = Damp
Maybe check out the Cysternii (CLICK)
Weight and fluid distribution and clarity of thought are directly tied back to how well you can access raw ingredients. Micro nutrients though selenium (to allow the iodine to be transferred from the thyroid hormone T4 to T3) or the base iodine – to get all fluid moving in the cells – is within you. To help the accumulation of fluid (see note on iodine (CLICK) above – paint it topically on your trunk – breasts and belly and any areas of concern – moles – sun spots, aging spots, changes in the skin – as Iodine is needed for programmed cell death – aptoptosis. contractures on your hands also (CLICK). (NOTE – as usual – no medical ideas – there is the answer – it is IODINE depletion – and just add this . .topically – and diligently).
Pull ups. .
Yes – I really do mean let’s become more toned within!
From here you can evaluate just how impressive even the smallest massage moves can be for you.
We use measures/markers to test ourselves (giving credibility for this work and for others to trust in the process).
The Del footage is for the Lymph work – first day of this challenge . .
What you find where. .
- 8.20 – Three circles
- 8.44 – 5 flows
- 9.15 – Flows need to flow
- Free your QI – DAMP /Iodine/thyroid
- 10.00 – Why I had to get results
- 10.40 – How I started doing this in clinic
- 11.20 – Touch first – taking ‘pulse’ of the moment – not what they came in for
- 12.00 – Offering acup and body work
- 12.45 – Chart – 4 ways to help yourself
- 13 – FreeYourQi – moves – neck/breath/limberness/swivel/water
- 14.45 – chest gouges
- 15.10 – Bash bash
- 16.20 – Record and note the changes
17 – Pause me – and watch with Del below
Please watch Del’s face as she discovers her body is changing
- 1.10 – intro to perineal pull ups . .
- 2.00 – round and round . .
- 3.30 – Chest gauge
- 4.25 – moving neck . .
Back to the original Zoom with students and on the topic of challenge
Back to the class
- 17.30 – 5 moves – from here – can teach all from WDCD
- 19 – Process
- 19.45 – The Gentling Way
- 20 – Set up the person/room
- 20.30 – as with an operation
- 21.45 – Water and more magnesium – topical
her temperature changes - 22.40 – We are tending people – mothering – and self
- 23.05 – Make the place right
- 24.40 -Love Your Body Better online – nutrients
- 25 – Duncan did not break his arm
- (Vit D and me falling and Cyril) Son is lactose not celiac
- 26.40 – VitD3.
- 28.10 – Hit Medicine
- 31 – Round and round belly move
- 33.40 Cold water and how to fix it
- 31.55 – self jiggles
- 33.10 – THE MOVES
Lymphatic drainage
- 0.45 – Checking diastasis
- 2.00 – Upper work (left first)
- 6.50 – Lower drainage (right first)
Back to the main event
- 36.30 – Upper lymphatic – on selves
- 37.30 Lower moves
- 40 – Finish
Think of one or two people who could do with this . .
And record how each will be improved with this and then go and teach someone one else how to do this on themselves – and share with us next session what happened.
To learn – it is easiest if you teach it to another.
Class back
Hillary – so many loo visits after the session
- 42.30 – not really ‘weight’ that is needed to go.
- 42.50 – Julienne’s case – hyperactivity of bladder – inflammation Ask – What Lies Beneath (CLICK)
- 43.50 – take out all sweet taste and grains . .toxins . . water
Reminders . .
44.15 – WATER (CLICK).
(I can guzzle 600 ML at a time. . we need to make sure to drink PRIOR to feeling thirsty.
You will notice that the more you drink – the clearer and easier your life is.
Please read these articles and store them somewhere . Walter Last is /was a very wise naturopath.
2103water copy (CLICK to download)
2104dehydration CLICK to download)
Temperature of the water. . NOT COLD (CLICK)
Introduction – has the body trust in you and your interventions . . .
Must start as foreplay – flows only flow when we feel safe.
- 47.30 – Acupuncture version of SLQR . .
Elspeth endo/shoulder/fertility – me attacking Liv 2 - 49.40 – Sexual advice
- 51– take out the heat source . . .
- 51.45 – navel rings – lymph area – CV 9 . . . press light;y
- 52.45 – Add in Liv 2 and test again – very much softer likely – and then CV 9 – 15 degrees angle . .
- 54 – needles improve the fascial flows instantly . .
Declutter
Reset
Restore
LYMPH . .
