Things to do . .

Wake the Qi up .

https://heatherbrucehealing.com/healsbruh/self-massage1/

https://heatherbrucehealing.com/healsbruh/life-recipe/

This will get you started
Look through . .

https://heatherbrucehealing.com/healsbruh/your-belly-your-life/

https://heatherbrucehealing.com/healsbruh/your-choice-pain-or-health/

1 – Breathing

2 – Water

3 – Safety

4 – Outside

Belly bits

5 – Touch

This is the self work – in the email.

6 – Raison d’etre

What can you NOT do?

7 – Nourishment –

Soul

Heart

Body

Also – Stuck Liver Qi is not fun – what to do ?

Depressed/anxiety attacks (are you sure it is not what lies beneath trying to surface??)

Everyone needs to take some perspective. .

https://heatherbrucehealing.com/healsbruh/sars-2-versus-us/