What a well body needs.
Breathing
Hydration
Safety
(Feeling calmer)
Pull up needs mentioning
Smaller – for calming your gut, very soothing
Clearing shock
Everyone had stored ‘stuff’
That emotional charge is stuck and often getting in the way of the body working well.
What is packed into your body? Undo it and then your body CAN work.
Poly vagal theory
And P.A.C.E.
https://heatherbrucehealing.com/healsbruh/p-a-c-e-and-undoing-fear/
The cup . . .