Welcome
This is a self help course – you can change anything – simply, safely and now.
Covering
How this came into being (my short story)
A Mother’s Journey – we all have to tend
Ourselves first
Breathing
Hydration
Safety
Your hands
5 Systems of flow – Qi – Blood – arterial and venous, lymph and nerves)
Pain happens when something is stuck
Let us clear this
(Stand up and follow the instructions on the clip)